AFFIRM

In episode 03 of AFFIRM, licensed therapist and host, Davia Roberts, discusses the role vulnerability plays in our relationships, mental health, and wellness journey. She'll explore how stereotypes such as the "strong Black woman" or "fiery Latina" are damaging narratives that restrict our ability to celebrate the fullness of our humanity and cope with life in healthy ways. For SHOW NOTES, visit http://www.redefineenough.com/blog/ep-03-the-power-in-our-vulnerability Music provided by Nangdo "Cry." http://freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: https://creativecommons.org/licenses/by/4.0/.

In episode 02 of AFFIRM, we are joined by special guest, Tashira Halyard, as we explore the deeper significance of self-care. You’ll love how Tashira uses her humor to simplify the deeper meaning of self-care with funny, yet powerful truth bombs. Davia and Tashira will identify unhealthy messages women of color receive about self-care and provide resources to unlearn and reeducate ourselves. You’ll never view self-care the same after this episode. **BONUS** Redefine Enough will host “Self care for surviving 45,” a free webinar on March 2, 2017. Register at https://t.co/bBMSr5oDWW. For the books and resources listed in this episode, visit www.redefineenough.com/blog/ep-02-self-care-soul-work-for-survival Music provided by Nangdo "Cry." http://freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: https://creativecommons.org/licenses/by/4.0/.

In this episode, licensed therapist and host, Davia Roberts, discusses the origins of the mental health profession and addresses the power of stigma among women of color. She examines how the "too strong" image hinders women from exploring mental health support and provides a few "myth busters" about common mental health stereotypes. So grab your tea and tune in for some serious girl talk. For SHOW NOTES and access to the free e-journal mentioned in the episode, visit http://www.redefineenough.com/blog/ep-01-affirmations-dirty-words-mental-health Music provided by Nangdo "Cry." http://freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: https://creativecommons.org/licenses/by/4.0/.