AFFIRM

In honor of October being Breast Cancer Awareness Month, Affirm is rejoined by veteran guest host Tashira Halyard. Tashira originally joined AFFIRM during episode 2, “Self Care: Soul work for Survival” and now returns to share her story of breast cancer. After being diagnosed with breast cancer in the fall of 2017, Tashira has undergone chemo and radiation. She can now say that she is in remission but is far too aware that women of color are dying from the disease. While women of color have lower incidences of cancer compared to white women, Black women in particular have higher rates of mortality (death) and she’s sharing her story in hopes of motivating others to self-check and improve early detection. For more information about breast cancer specific to women of color, download the resource guide for women of color created by the Minority Health Resource Center. (https://minorityhealth.hhs.gov/assets/pdf/checked/bcrg2005.pdf) This episode is brought to you by the amazing supporters of Redefine Enough... Xiomara, Jamie, Tess, Liana, Stefanie, Celesta, Daniella, Zoraida, Briana, and Eric. Become a patron like these lovely saints at patreon.com/redefineenough -------------------------------------------------- DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

A quick life update from Davia about her transition to DC and into entrepreneurship. DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

How do you help someone struggling with life when they won't ask for help? Tune into today's episode and hear about 4 major considerations to explore before taking action in someone's life. Plus, learn a few helpful ways to implement helpful strategies with someone. DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

First comes love, then comes marriage... and sometimes... there's divorce. Join special guest, Brittany Melton from Summerbrook Digital as she shares her journey of healing from an abusive marriage. Learn how she used her artistry, faith, and therapy to cope with depression, PTSD, and regain a sense of her identity after divorce. -------------------------- This episode is brought to you by the amazing supporters of Redefine Enough... Xiomara, Jamie, Tess, Kendra, and Eric. Become a patron like these lovely saints at patreon.com/redefineenough -------------------------- In honor of Redefine Enough's 3 year anniversary, use the promo code ANNIVERSARY3 to take 50% off all digital downloads from July 20 - July 22nd, 2018 at midnight. DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

After the highly publicized deaths of Kate Spade and Anthony Bourdain, there has been a shift to conversations on how to best support someone experiencing suicidal thoughts. In this episode, Davia discusses how to identify red flags, broach the topic of suicide, and build a network of resources. For a list of FREE resources, visit https://www.redefineenough.com/store/resources-from-the-suicide-allyship-beyond-hashtags-discussion DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

For those of us who need a reminder that it's okay to disconnect in light of traumatic events... Technology continues to transform activism and bloggers like Nyla S., from Thoughts Caught In My Fro, are using their platforms to evoke change. Listen to the 12th episode as we discuss how activism shows up differently in our lives and demands that we take care of ourselves with intention. For episode notes, visit www.redefineenough.com/blog/ep-12-be…e-but-be-well Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

These days, every beauty product and diet company is using "self care" as a way to market their brands. But how can you recognize the difference between self care and self indulgence? In this episode of AFFIRM, Davia explores how to step beyond self indulgent purchases and move into holistic healing approaches that address mental and emotional needs. Tune in and learn the two important questions you need to ask when it comes to self care. Become a patron: patreon.com/redefineenough EPISODE NOTES: https://www.redefineenough.com/blog/ep-27-self-care-is-not-a-cure-all Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

Discussing how the Cosby verdict may impact attitudes toward sexual assault, the #MeToo movement, as well as how it may personally affect the wellbeing of survivors. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

Life is full of choices. Sometimes our fear of change can turn into crippling anxiety and hold us hostage to our current circumstances. But sometimes, you'll push past self doubt, anxiety and fear to take risks that will change your entire life. If not, you risk living a life of "what ifs" that can turn into bitterness and self loathing. Tune into episode 25 and discover how to take bold risks while balancing your wellness. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

Wellness takes a unique journey as women navigate pregnancy, birth, and motherhood. Writer and stay at home mother, Dara Tafakari shares her journey on how motherhood has shaped her life. Listen to her story of how she reclaims her identity through writing, self care practices, and much more. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

Impostor syndrome is a rather common occurrence in the workplace and college settings but it's not limited to those two environments. In episode 23, Davia discusses impostor phenomenon, a topic heavily researched by Dr. Clances and Imes.  Impostorism is found in high achievers who dismiss their success as luck, despite their natural ability and work ethic.  In episode 23, Davia discusses how imposter syndrome can show up in your life and ways to address it without feeling helpless. redefineenough.com/store/silencing-your-inner-critic-worksheet Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

In episode 22, Davia answers your questions about life, AFFIRM, and mental wellness. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

With special guest, Dr. Amber Thornton, AFFIRM discusses the challenges to connecting with the right therapist. Plus, Dr. Thornton shares her wisdom and tips about how to avoid pitfalls and wasting your time with the wrong therapist... so that you can begin the healing process with the therapist who is right for you. Tune in. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

AFFIRM returns with an episode sharing ways to rebound after the hectic holiday season and balance your new year's resolution. Plus, we're sharing the news of the "Mental Health for Creatives" webinar. Sign up at redefineenough.com/mhcreative. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

In episode 19, Davia discusses the complexities of navigating unhealthy family culture and ways to maintain your peace of mind during this holiday season. Episode 19 is sponsored by Yoga Heights DC. Visit yogaheightsdc.com for more information. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.