Summary: In episode 02 of AFFIRM, we are joined by special guest, Tashira Halyard, as we explore the deeper significance of self-care. You’ll love how Tashira uses her humor to simplify the deeper meaning of self-care with funny, yet powerful truth bombs. Davia and Tashira will identify unhealthy messages women of color receive about self-care and provide resources to unlearn and reeducate ourselves. You’ll never view self-care the same after this episode. **BONUS** Redefine Enough will host “Self care for surviving 45,” a free webinar on March 2, 2017. Register at https://t.co/bBMSr5oDWW. For the books and resources listed in this episode, visit www.redefineenough.com/blog/ep-02-self-care-soul-work-for-survival Music provided by Nangdo "Cry." http://freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: https://creativecommons.org/licenses/by/4.0/.
