Feel Good Effect

Are you ready to declutter everything? Today’s guest is going to help you do just that. Allie Casazza is the host of The Purpose Show and the creator of Your Uncluttered Home, an online decluttering course that earned national attention for her philosophy of simple motherhood. In today’s episode we’re talking all things decluttering, and how to make it work in real life. This episode is the third in a three part mini-series all about decluttering for a calm mind and an organized home.

The secret to decluttering your fridge and pantry, no matter how small or how big. In this episode, I’ll give you the exact steps you need to streamline meal prep, meal planning, and cooking real food. This isn’t about decluttering or organizing for the sake of it. This is about living well, feeling really good, and finding the healthy life that you want to live. Listen on for the step-by-step!

Today we’re talking decluttering and finding outer order and inner calm with the master herself, Gretchen Rubin. This is the first episode in a three part mini series to help you simplify decluttering in real life, take it off of your to-do list, and help you take action. In this conversation, Gretchen breaks down how to better understand yourself and make change in the context of decluttering and simplifying.

Want to be more productive? We’ve got you covered! In this episode, we are going to dive into this whole idea of productivity in just 15-minutes a day. We’ll talk about what’s going on in your brain when you try to be productive, how multitasking isn’t helping you succeed, and some tactical tips to get you more productive in only 15-minutes a day.

Finding purpose is what we’re all about, and how better to do that than in 15-minutes a day? Finding and pursuing your passion does not mean starting over. It’s about connecting with yourself and infusing more meaning into the life you’re already living. In this episode, we chat with Kelsey Murphy from Whiskey & Work about how to have a work-life balance and more satisfaction in what you do. If you’re interested in finding purposeful work, this is episode is especially for you.

Mindfulness practices have the power to change your life, but the whole idea can seem unattainable or intimidating. This episode is about how to stop overthinking mindfulness and provides simple, tactical strategies to help you infuse more presence into your everyday life.

Exercise and movement are so essential to true wellness, but it’s so easy overthink. It happens to all of us from time to time, exercise becomes a thing on your to-do list that never actually happens. Maybe it’s something you dread or something you can’t find time for. In this episode, we’re going to break it down with some tactical tips, strategies, and habits to get you out of overthinking and into action.

What we eat doesn’t have to be so complicated. In this episode, we’re talking about overthinking food and the tactical things that you can do, the actions you can take to get out of overthinking and into being brilliant at the basics. We dive into ways to help you: 1 | Eat more veggies. 2 | Less fake food and more real food. 3 | Cook more. 4 | Notice patterns. 5 | Simplify grocery shopping.

Self-knowledge isn’t selfish. Knowing your personality can help you figure out what works for you in wellness. When it comes to wellness, and knowing yourself and your personality helps you do one really important thing, and that’s helping you make better decisions.

This week’s guest is Jonathan Fields, founder of The Good Life Project where he hosts his top-ranked podcast, The Good Life Project Podcast, and creator of Sparketypes. Jonathan Fields shares his wisdom about how to dive into self-knowledge and really understand who you are, what you want, what you need in your life, and then how to harness that to do the work that you’re here to do.

It's happened to all of us -- we have big plans, big goals, maybe set some resolutions, or we have ways we want to improve our wellness. When it comes to the day to day, when it comes to staying consistent, that's where it gets a little tricky. We're talking all about how to stay consistent with your wellness goals and your wellness routine.

This week’s guest is Melissa Coleman from The Faux Martha. Today we’re digging into simplifying, organizing, and paring down so you can create more with less. In this conversation, we talk about everything from what minimalism is to how to separate minimalism from perfectionism, taking a step back from the hustle, and then some tactical tips for creating a framework for a minimalist kitchen and minimalist eating-- making this whole lifestyle work in real life.

It’s time to talk about gentle: gentle is the new perfect.  This episode of the Feel Good Effect is all about the gentle-wellness revolution, a movement about flipping the script from comparison, all-or-nothing, and perfectionism thinking, to a gentle mindset. We talk about how the movement came to be, and how it can make a difference for you. Listen in to learn about how to grab onto gentle and make it your own.

Today’s guest is Ali Edwards, a designer, blogger, workshop instructor, and author of four books about memory-keeping. She has mastered the art of finding story in the little details of everyday life and using one little word to set an intention that makes a big difference. In this episode, Ali talks about how to tell stories in a way that promotes growth, by challenging the ways we tell ourselves stories.

In this episode, we are talking with New York Time bestselling author and beloved food blogger from Against All Grain, Danielle Walker. In this conversation, Danielle talks about her health journey and how recipe development started as a necessary means for healing and eating what she loved, leading to her latest cookbook, Danielle Walker’s Eat What You Love: Everyday Comfort Food You Crave.