Feel Good Effect

Do you want to improve your focus to be more present in your everyday life? We've got you covered. This conversation with Dr. Leah Weiss is all about what mindfulness really means, how to create mindful practices in your daily life (even for the busiest schedules), and how to be more resilient to avoid burnout. This episode is the first part of our Summer Masterclass all about tiny habits that will totally change your life.

Are you ready for 5 tiny habits that will change your life?  Summer can throw us off our routines and we can often be overly-ambitious about all the things we want to accomplish before it’s back-to-school mode again. Or it can be a time to look at your life and make teeny, tiny changes. Listen on for the 5 Tiny Habits That Will Change Your Life Challenge!

096: Want to Create a Natural Skincare Routine? Here's How with Bethany McDaniel

It’s time to stop stressing about food, and we’re going to tell you exactly how to do that. We’re going to talk about how to tell your food story, something that’s more important and impactful than any diet or meal plan you’ve ever tried. Our guest today is Elise Museles, a certified eating psychology a nutrition expert, creator of the food story platform, and the wildly popular blog, Kale and Chocolate.

If you’re ready to break up with your phone, this episode is for you! In this conversation with award-winning science journalist, Catherine Price, you’ll get a practical and hands-on plan to break up and then make up with your phone. Catherine breaks down the science of what’s really going on in our brains when it comes to phones, and addictions, and habits. Then, we’ll talk about a plan and a mindset that will enable you to take a break and take control of your life.

Today we’re getting back to basics on healthy eating and breaking down how to simplify healthy grocery shopping with, Jessica Jones, from Food Heaven Made Easy. Jessica is a nationally recognized dietician and diabetes educator with a passion for helping people transform the way they eat and make peace with food. She is the coauthor of The 28-Day Plant-Powered Health Reboot and a Diabetes Guide to Enjoying Foods of the World and co-hosts to food heaven podcast.

092: Simplifying Mindful Wellness with Jules Hunt

Talia Pollock from Party in My Plants is out to prove that healthy and happy do not have to be mutually exclusive. She’s here to show you how healthy can be fun, funny, and totally delicious. Talia is all about helping you never having to choose between feeling good and feeling happy, and to help you do the healthy things that make you feel, look, and live your best without it totally sucking.

We’re talking about the two decisions that move your biggest goals from possible to probable to inevitable, with bestselling author, Hal Elrod. Hal Elrod wrote The Miracle Morning, which it’s sold over a million copies and really started the whole idea of a morning routine. Today, Hal is talking about his newest book, The Miracle Equation, the two decisions to move your goals from possible to probable to inevitable, and this equation of unwavering faith + extraordinary effort = miracles.

From nutrition to exercise to everything in between, do you ever feel overwhelmed, burned out, and even guilty, about all the conflicting information in the wellness field? This episode is all about the secret to avoiding wellness guilt. We’ll talk about exactly how to sift through all that information to find a way to wellness that will work for you.

With so much wellness information out there, it’s hard to know what’s right for you. In this conversation with the author of the bestselling cookbook, Healthier Together, Liz Moody helps us navigate all the conflicting information around what to eat. She talks about how to choose the best diet for you and how to get into the kitchen and be healthier together.

We are getting super vulnerable and a little bit raw talking about body acceptance after miscarriage and infertility. This is all about how I learned to accept my body after those really hard times, some of the specific strategies that have really helped, and also how I learned to accept and embrace our little family of three.

This is a unique discussion with a beautiful soul about self-empowerment, stepping into your power, and so much more. Lalah Delia, spiritual writer, wellness educator, and founder of Vibrate Higher Daily, walks us through how to empower yourself, how to step into your own power, and how to change the relationship with your body using daily, intentional choices.

Drawing on the science of cutting edge psychology and ancient teachings of mindfulness, we dive into 5 practices for body love to move the needle in how you feel in your own skin. These are tactical practices that you can do right now to find more body love, more body acceptance, and to just feel better in the skin that you’re in.

We’re talking breathwork with renowned author and teacher Ashley Neese. Ashley discusses the benefits of breathwork, and offers simple and effective breathwork strategies you can start using today. This is an honest and vulnerable conversation with tons of tactical takeaways on the basics of breathwork, and specific tips for using breath to find more body love.