Feel Good Effect
Summary: The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
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- Artist: Robyn Conley Downs
- Copyright: ©2017-2019 Real Food Whole Life
Podcasts:
Do you want to radically simplify your morning routine? We need systems to make wellness work in real life, it’s not enough to hope for a happy and healthy life. In this episode, we’ll talk about how mindsets, routines, and habits work together to move you in the direction you want to go.
We are talking about a different kind of goal-setting today, one that will allow you to go after big dreams and infuse daily joy. Today we're talking with Elise Cripe, author of guidebook to goal-setting, Big Dreams, Daily Joys and founder of Get to Work Book. This conversation is full of tactical tips and strategies as well as mindset discussion around what it means to set goals.
We're talking transformation, transcendence, and the beautiful no with the former executive producer of the Oprah Winfrey Show, Shari Salata. In this conversation, we really get into what it means to transform. We also talk about self-compassion and the role it's played in Sheri’s transformation, this whole concept of being a producer and applying those ideas to your life, and what exactly a beautiful no is.
We are talking about exactly how and why to tell your wellness story with the storyteller and meaning-maker expert Ali Edwards. We'll tell you exactly what that means, why you'd want to tell your wellness story, and then how to do it. Ali and I have also partnered together to create the very first Wellness Story course, which I believe has the opportunity to change your relationship with wellness, the way that you see yourself, and the way that you tell your story.
We all have endless to-do lists, but what about a to-don't list, the things that you intentionally don't do throughout the day? In this episode, I’m sharing my list of the 25 things that I don't do every day with you so that you can look at how you're spending your time and energy and either make different choices or lean into the choices that you're already making.
Do you want to know how to radically simplify meal prep? I'm talking about the habits, the strategies, and how to flip the switch on how you're thinking so you can use less effort and have bigger results. Listen on for a simplified and streamlined meal prepping system.
Do you want to optimize your day like a CEO? I'm talking about the exact mindset, systems, and habits of a co-founder, CEO, and straight-up force to be reckoned with, Julie Nguyen from Methodology. In this episode, Julie shares her daily routines and systems for maximizing productivity and goal-crushing.
106: Want to Keep Working Out (Even if You're Crazy Busy)? Here's How
105: Want to Live Without Regret? Here's How with Bronnie Ware
104: Want to Find Your Creative Voice? Here's How with Lisa Congdon
103: Want to Do Less & Have More? Here's How with Kate Northrup
102: Want to Get Better at Dealing With Change? Here’s How, with Jenny Blake
101: Want to (finally) finish what you start? Here’s How with Jon Acuff
100: Want to Make Good Habits Stick? Here’s How with Gretchen Rubin
099: Want to Find What You’re Passionate About? Here’s How with Karen Walrond
