Wellness Force Radio

How can you balance your time between taking care of your family, pursuing a career, and following a healthy lifestyle that matches your unique personality? In Wellness Force Radio episode 190, sisters, Best-Selling Authors, and the Creators of the Trim Healthy Mama movement, Serene Allison and Pearl Barrett, share how they ended their negative thought patterns, discovered food freedom, and overcame their health hurdles in order to live a sustainable lifestyle full of wellness.

How can we use movement and sports to support future generations to become more self-aware, build character, and live life well? In Wellness Force Radio episode 189, Professional Beach Volleyball Player and motivational speaker, Kelly Claes along with IntelliSkin Inventor, Dr. Tim Brown share what it means to be fearlessly authentic despite what other people believe, the keystone habits we can put into practice, and how we can help shape future generations through optimal mindset, movement, & sports.

In Wellness Force Radio 188, writer, entrepreneur, bodyworker, artist, and talk show host, Jamal Kennard, shares what's keeping people from expressing themselves to their full capacities, how plant medicine and breathwork allowed him to heal, and what Rythmia Life Advancement Center helped him discover about his relationship with his father. Discover how we're all connected through the collective consciousness, agape love, and the divine feminine. 

When was the last time you truly focused on your breath? On Wellness Force Radio 187, International Speaker, Best-Selling Author, Trainer, Coach, Founder of Breathflow Wellness, and Leader of the Breathwork Program at the Rythmia Life Advancement Center, Christain Minson, shares what you'll experience once you focus on proper transformational breathwork, how breathing will help you with your biggest stress triggers, and why the relationship you have with yourself is more important than any other.

How can we connect the head and the heart in healing? On Wellness Force Radio 186, former Director of Passages Malibu and now both Chief Operations Officer and Chief Medical Director of Rythmia, Dr. Jeff McNairy, talks about how you can combine modern talk therapy with plant medicine, how to prepare yourself for plant medicine treatment, and how breath work can have just as powerful of an effect as plant medicine.

Have you been on the personal development path for years and curious about plant medicine, but not sure how it can help take your life to the next level? In Wellness Force Radio 185, entrepreneur, Founder of Rythmia Life Advancement Center and Author of  Sh*t The Moon Said,  Gerry Powell, uncovers the healing power of plant medicine for personal growth, debunks myths surrounding this form of healing, and powerfully speaks to how plant medicine helped him completely transform his life.

In this podcast Josh Trent shares his personal growth & plant medicine journey at Rythmia Life Advancement Center in Guanacaste, Costa Rica. What's it really like to travel to a different country deep in the jungle only to find the darkest duality within the human soul that paradoxically creates a bridge to the most authentic and self-aware person? The answers to that question and teasers about our upcoming (4) part personal growth & plant medicine series in this special release podcast.

How can light therapy bring so many wonderful benefits to your overall health and wellness? On Wellness Force Radio 184, Podcast Host of Medsider Radio and Co-Founder of Joovv, Scott Nelson, shares how light therapy is changing health as we know it. In this episode, you will learn why Joovv can do more than just help your skin; it's also a longevity tool that can improve both your mitochondria function, hormones, and cellular health on a whole other level.

Do you want to change in some way, shape or form, but you're too comfortable fitting a specific mold of other people's expectations? CEO and Founder of engagedIN, Author of Well Designed Life, and teacher of health engagement at the Stanford School of Medicine, Dr. Kyra Bobinet, shares how we can all live a well-designed life. Learn how your current self can live up to the expectations of your future self and how to create a life you will love.

We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin Join us on Wellness Force Radio 182 as Dr. Andy Galpin helps us find balance in our modern world and understand both the values and the limitations of technology in fitness, performance, and overall wellness.

Ready to discover what sets you apart from everyone else and discover your true strengths? On Wellness Force Radio 181, Strengths Strategy Certified Coach, Speaker, Author of From Frustrated to Frickin' Awesome, and Host of both the Frickin' Awesome Entrepreneur and Maximize Your Strengths podcasts, Alissa Daire Nelson will teach you several important life lessons including the first steps you can take to become more vulnerable and open with people.

What is the biggest roadblock that's keeping you from creating a healthier lifestyle? In Wellness Force Radio episode 180, Certified Sports Nutritionist, Certified Strength and Conditioning Specialist, Author, and the Director of Performance Nutrition at Precision Nutrition, Brian St. Pierre will teach you the 5 Must Have Fundamentals: Nutrition, Sleep, Stress, Movement, and Environment.

From composting to voting with your wallet, you'll be equipped with the knowledge and tools to improve your carbon footprint on this planet. On Wellness Force Radio 179, Film Director and Producer of documentaries such as FUEL and the upcoming Kiss The Ground film with Big Picture Ranch, Author of the book, Kiss the Ground, and Blogger of The Veggie Van Voyage, Josh Tickell joins us to share how we can reverse the effects of CO2 in the air by making changes on both a micro and macro level with our soil

Get ready to heal, relax, and strengthen your body through restrictive stretching.  Today on the podcast, we're learning about a training technique called DCT or Dynamic Contraction Technique, with our friend, Licensed Physical Therapist, and Founder of The National Resistance Stretching Association, Nic Bartolotta. Nic will share with us how proper stretching, leg movements, and exercise can help power the "second heart" in our calf muscles, aka the soleus muscle.

Doesn't it drive you crazy to not know why events, whether good or bad, happen in life? In Wellness Force Radio episode 177, Clinical Psychologist, Researcher, TEDx Talk Speaker, and Author of Lies We Tell Ourselves: The Psychology of Self-Deception, Dr. Cortney Warren will share why the only certainty in life is change, how to observe and accept yourself without judgement, and how you can develop the psychological strength to change your life despite feelings of fear.