Wellness Force Radio

A hero's Journey: Can breathwork, hedonic calendaring, and plant medicine teach you about your actual self, your fears, and your spirituality? Retired American professional mixed martial artist and now Director of Human Optimization at Onnit, Kyle Kingsbury, shares how he discovered his spiritual side through psilocybin and Ayahuasca, how you can rig your brain to experience DMT and out of body experiences through breathwork, and how to optimize your mitochondria through NAD Production and nutrition.

Is it possible to actually be able to love and accept your fears? What different types of therapy and inner work can positively impact your outside environment? On Wellness Force Radio episode 218, transformational speaker, intuitive counselor, and healer, Andrew DeGregorio, teaches you how energy medicine can be used to heal from past traumas, how to apply the awareness areas of the 7 Chakras to your life, and the different attachment styles you have with yourself, family, and significant other.

Whether you are a mother, entrepreneur, or athlete, how can you honor, respect, and uplift all of your layers? On Wellness Force Radio episode 217, USA Weightlifting Level 1 and CrossFit Coach, Author of both The Paleo Athlete and The Performance Paleo Cookbook, and Host of the Harder to Kill Radio podcast, Steph Gaudreau, returns to uncover how you can give yourself the permission to accept your body as is and how you can be both strong, confident and soft, emotional at the same time.

How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life?  On Wellness Force Radio episode 216, New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations," George Bryant, shares why you should focus on growing an authentic relationship with yourself  first above all others and why talk therapy is one of the most underutilized forms of thera

What if I told you that something as simple as cooking healthier meals at home, changing your skincare routine, and adding self-care practices to your day could save your life? You would make those changes, wouldn't you? In Wellness Force Radio episode 215, Holistic Nutrition Coach, Founder of Hormones Balance, and Author of Cooking for Hormone Balance, Magdalena Wszelaki, reveals what steps you can take to heal your gut and why the real healing begins when you address emotional hurt.

What is your identity when it comes to wellness? Do you have a subconscious identity that letting go of old weight is something that other people do?  In this solocast today with Host, Josh Trent, we explore how to change your life by starting your day with a 21 minute ritual, what injury can do to the mind, and how to ask yourself the right questions when it comes to changing you behaviors to live life well. 

How can hunting be a spiritual practice that connects you more with nature, life, and death? In Wellness Force Radio episode 214, Founder and Manager of Nootropedia,  Author of A Head Above, Creator of the upcoming documentary, Below The Drop, Mansal Denton, discusses why society is too disconnected with death, how hunting allows you to honor the cycle of life, and both the history and benefits of nootropics when it comes to reducing anxiety, decision fatigue, and lack of motivation.

How can exploring your conscious, taking inventory, and upgrading your mind's software help you become the person you've always wanted to be? On Wellness Force Radio episode 213, Coach, Speaker, and Author of True to Your Core, Bonnie Kelly, returns for the third time to discuss why shame is a control method, the power of synergy, what we can do next about #MeToo, and how the law of vibration can help release you from your conditioned self to achieve a

In this modern world of being connected through social media, believing more is better, and experiencing higher levels of stress than ever before, how can we take a deep breath and continue to balance being part monkey, beast, and spirit? On Wellness Force Radio episode 213, Founder of The Realness Media and Host of The Realness Podcast, Conner Moore, shares how you can get in touch with you inner shadow-self, how important integration is, and the beautiful differences between the masculine and feminine

What is the key to staying curious about your own wellness?  In Wellness Force Radio episode 211, physical therapist; health and wellness Entrepreneur; and Co-Founder of Lexicon Health including the brands: NativePath, Sitting Solution, and Paleo Secret, Dr. Chad Walding uncovers the different levels of depression and anxiety that can vary from person to person; how sitting not only affects our body, but mind as well; and the relationship between being healthy and having a supportive community.

In Wellness Force Radio episode 210, editor of Manifesting Minds, Director of Strategic Communications for Multidisciplinary Association for Psychedelic Studies (MAPS), Brad Burge, explains how psychedelics can help people get back in touch with ancient ways of being, connect with the world, and help aid them in their journeys towards extreme habit change including ending addiction. Discover how the assisted therapeutic use of psychedelics and plant drugs is helping people liberate their consciousness.

It's the biggest revolution you've never heard of, and it's hiding in plain sight. In Wellness Force Radio episode 209, Co-Author of Best-seller Stealing Fire, and Executive Director of Flow Genome Project, Jamie Wheal, shares why the "Altered States Economy" has now grown to over 4 billion dollars and what that means for our collective future. Learn how these states unlock how we can become a stronger Promethean, why hedonism is naturally wired within you, and what 80-20 "Woke to Broke" really is.

How can you set up healthy boundaries in order to focus on yourself in either your feminine or masculine role? In Wellness Force Radio episode 208, Transformational Coach, Author of several books including Freeing Your Feminine Spirit, and Podcast Host of Mind Body Musings, Maddy Moon, uncovers why women are a reflection of the Divine's love as love light, how you can healthily express your frustrations without creating resentment in your relationships, and what it means to be in the feminine flow.

How can you wade through all of the different opinions, research, and even your own past experiences to uncover and explore your cognitive biases? On Wellness Force Radio episode 207, AXON Labs Founder and Smart Drug Smarts Podcast Host, Jesse Lawler, joins us for the third time to share how to heal the psychic wounds that have been imprinted in your mind, the best way to seek out information without the bandwagon effect, and the dangers of groupthink and how to avoid it.

How can you become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation?  In Wellness Force Radio episode 206, CEO of humanOS.me and host of humanOS Radio, Dan Pardi, returns for the third time to explain how you can become the architect of your own wellness journey, the best way to utilize performance-enhancing devices, and how to incorporate meaningful but simple self-care practices into your daily life.