Wellness Force Radio

What are the various metal detoxing strategies for adults, athletes, and children? In Wellness Force Radio episode 205, Founder of Myers Detox, Host of both the Live to 110 and Supercharged Podcasts as well as NES Health Practitioner, Wendy Myers, uncovers the proper order for metal detoxification, the differences between light and heavy metal detoxing, and whether or not fluoride is actually good for us.

Are you open to letting go of deep-set beliefs and elements of your identity that aren't serving you well? In Wellness Force Radio episode 204, author of 15 books including her latest, Vibe, podcast host of Vibe with Robyn Openshaw, and CEO of Green Smoothie Girl, Robyn Openshaw, reveals why feelings of shame and guilt exist for a reason, how to control your mindset and emotions through higher vibrations, and her top three healing frequency practices that you can do now to get in a positive flow state

How can you enhance your health through nostril breathing versus breathing through the mouth? Is technology a crutch to how you eat, move, and sleep? On Wellness Force Radio episode 203, the mind behind The Art of the Breath Clinics, Co-Founder of Power Speed, Endurance, and Co-Author of Unplugged, Brian Mackenzie, shares why breathing is a by-product of what's going on in the brain, how to be more mindful of technology use, and how we can change our state of mind at any moment we choose.

Tired of overthinking, stressing, and wasting time thinking about what you're going to have for dinner each night? On Wellness Force Radio episode 202, Registered Dietician, Founder Of Prep Dish, and passionate chef, Allison Schaaf, returns to share how you can transcend the overwhelm of eating healthy, set up your environment to win every day with batch cooking, and prepare nutritious meals no matter your skills in the kitchen..

Is there a common thread connecting how the greatest performers in the world use their minds to pursue the boundaries of human potential? In Wellness Force Radio episode 201, licensed psychologist, Co-founder of Compete to Create, and Podcast Host of Finding Mastery, Dr. Michael Gervais, explains what 'cognitive shifting' is, how you can facilitate the right amount of stress in order to adapt and improve, and how you can get started on your own spiritual path to create more space for yourself.

If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 200, we spotlight 10 of our favorite moments over the past 200+ interviews, to pull the gems of wisdom, moments of laughter, and the real-life action steps that I've learned to both trust and believe in.

How can daily emotional hygiene practices help you stop the negative emotions, thoughts, and anxieties you might be hoarding in your mind? In Wellness Force Radio episode 199, leader in human potential and performance, Founder of Be Alive, and Mind Coach for the Arizona Diamondbacks, Peter Crone, reveals his own practice for emotional hygiene, what the 6 Stages of Disease are, and why living with a 'good vibes only' attitude all the time is impossible.

How can elimination diets, detoxes, and trying new foods help you heal? In Wellness Force Radio episode 198, eco-entrepreneur, owner Melody Productions, Director of the Food Heals Documentary, and co-host on The Food Heals Podcast, Allison Melody, teaches why you should always be curious about your relationship with food, how food can hold you back from forgiving past traumas, and how you can get started on your own self-discovery journey to finding out how specific foods can help you heal.

Discover how the nootropic, Qualia Mind, can help you let go of the old weight, gain more alertness, and aid in recovery from past traumas. On Wellness Force Radio episode 197, Co-Founder of both the Apeiron Center for Human Potential and the Aperion Academy as well as the Medical Director of Neurohacker Collective, Dr. Daniel Stickler, shares how you can optimize your life with Qualia Mind, how to cycle through nootropics, and how to achieve super-human capabilities like beating decision fatigue.

Which mindful practices can help you set yourself apart from the ego in order to become your true self, enjoy every day, and live your life to the fullest? On Wellness Force Radio episode 196, CEO of Onnit, host of the Aubrey Marcus Podcast, creator of the life-coaching course, Go For Your Win, and the author of Own The Day, Own Your Life, Aubrey Marcus, shares how polyamory and open relationships can be used as a personal growth tool for couples and what happens when you surrender to who you are.

How can being creative allow you to self-reflect, meditate, and feel your best every single day? In Wellness Force Radio episode 195, Director, Photographer, and Filmmaker of Taylor Cut Films, Jordan Taylor Wright, shares why he stopped focusing so much on wealth, what mindfulness techniques he practices every day, and how he was able to transition his mind, body, and soul to reach a higher emotional intelligence.

Why is it more difficult to self-reflect, be still, and practice meditation than it is to go to the gym? On Wellness Force Radio episode 194, Host of MWF Motivation Podcast, Author of Hack Your Goals, and Mastermind Coach, Rob Dial, shares how his life was transformed forever after the death of his father changed his mental and physical intelligence. As you listen, Rob digs into how you can end your fear of success, anxiety about being judged, and cycle of overthinking to discover your true purpose.

What steps are the medical, fitness, and wellness industries taking to ensure Baby Boomers can live the healthy lives they desire? In Wellness Force Radio episode 193, President and Founder of MedFit Network, Lisa Dougherty, shares health organizations and professionals are helping the aging population adapt to healthier lifestyles, the benefits that the MedFit Network provides for members, and what led her down this path of helping people achieve better wellness.

What do other cultures have that the USA doesn't as far as increased human health, love, interaction, and longevity? In Wellness Force Radio episode 192, Longevity and Optimal Health Practitioner, nationally recognized speaker, host of the You, Optimized. Radio podcast as well as Director, Writer, and Producer of the documentary The Human Longevity Project, Jason Prall, shares what he's learned from observing five different Blue Zone cultures about emotional intelligence, happiness, and wellness.

How can you stop your negative thought patterns in order to rewrite your story and live life to its fullest? On Wellness Force Radio episode 191, thought leader, motivational speaker, and author of Conscious Communications, Mary Shores, shares why your words and thoughts hold so much significance in your overall wellbeing. As you listen, you will be equipped with the tools and strategies to uncover your subconscious thoughts, rebuild your neural network, and plant new seeds of beliefs about yourself.