Mountain Mantras: Wellness and Life Lessons
Summary: Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives. Kathryn is an author, wellness coach and entrepreneur that has escaped the corporate office to enjoy skiing, hiking and exploring the mountains of Sun Valley, Idaho in between her working hours. She is also a parent and occasionally weaves parenting advice and insights about the changing world of education into her mantras. Let the Mountain Mantras: Wellness and Life Lessons Podcast inspire you to reach for your dreams in wellness, life and business success.
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- Artist: Kathryn Kemp Guylay
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Podcasts:
This episode focuses on the power of brain-body healing using the powerful techniques of Biofeedback, Neurofeedback, and Brainspotting. With our guest, Santiago Brand, we talk about how individuals can become the best versions of themselves by committing to a healing process and confirming their own belief that they can improve their brain/body wellness.
This episode focuses on the power of combining the cutting edge modalities of Brainspotting and EFT(Emotional Freedom Technique) to allow clients to work through obstacle
On this interview, we will talk about Brainspotting and its application to high performing athletes and CEOs. Paige Roberts will describe her work bringing athletes back from injuries to achieve peak performance. We will go through a hypothetical Brainpotting session with a CEO and an athlete. Learn how to heal, recover and expand performance.
MMP065: Kathryn Kemp Guylay talks about her NEW podcast: Positive on Publishing
Bob Minhas knows that there is a big difference between owning a small business and being an entrepreneur. One is about creating employment to change your own life. The other is about growing a passion with the aim of revolutionizing an industry, a nation or the world as we know it. Bob understands this difference but, more importantly, he wants you to understand it too.
MMP063: Manage Toxic Stress with Dr. Sheila O. Walker
MMP062: Learn how you learn with Mariaemma Willis
MMP061: Explore Grit and Educational Reform with Dr. David Holmes
Today’s guest for the Mountain Mantras Podcast is ME. OMG-- I put myself in the hot-seat again! I talk about how babies learn to walk. And guess what, that means that you must fall! Some "falls" that I mention in this episode: *Dan Harris' panic attack on morning television *Arianna Huffington's collapse at work *Steve Job's realization that "we are already naked"
MMP059: Reduce Financially Related Stress with Whitney Hansen
MMP058: Increase Employee engagement with recommendations from The Godfather of Fun (Nick Gianoulis)
MMP057: Discover your feminine goddess with Jennie Aguirre
MMP056: Invent Something Cool with Rob Malen
Brad Cleveland is an author, speaker, consultant and expert on customer satisfaction and employee engagement. He offers up mantras for engaging with customers for the highest levels of satisfaction.
MMP054: Understand that, in the end, only kindness matters (Lisa Najjar)
