Mountain Mantras: Wellness and Life Lessons
Summary: Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives. Kathryn is an author, wellness coach and entrepreneur that has escaped the corporate office to enjoy skiing, hiking and exploring the mountains of Sun Valley, Idaho in between her working hours. She is also a parent and occasionally weaves parenting advice and insights about the changing world of education into her mantras. Let the Mountain Mantras: Wellness and Life Lessons Podcast inspire you to reach for your dreams in wellness, life and business success.
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- Artist: Kathryn Kemp Guylay
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Podcasts:
In this episode, we continue to explore the topic of “trauma” but shift our focus to the modality of light, specifically flickering light.
In this episode, we continue our exploration of the application of the Brainspotting modality. Brainspotting is a modality discovered by Dr. David Grand. Please visit www.brainspotting.com to learn more. Our guest, Jana Glass, discusses perinatal trauma and how we can heal from these experiences.
In this special episode, we talk with the developer of Brainspotting, Dr. David Grand. David and I connect during one of the difficult weeks of COVID19, with David calling in from his make-shift office on Long Island given the serious outbreak in New York City.
In this episode, we continue our exploration of the application of the Brainspotting modality. Brainspotting is a modality discovered by Dr. David Grand. Please visit www.brainspotting.com to learn more. Our guest, Deb Antinori, discusses the neuroscience involved in our reactions to the COVID19 crisis.
In this episode, we continue our exploration of the application of the Brainspotting modality.
In this episode, we continue our exploration of the application of the Brainspotting modality.
In this episode, we continue our exploration of the application of the Brainspotting modality. Our guest, Cynthia Schwartzberg, discusses the history of Brainspotting and how she discovered it through her work in Core Energetics.
In this episode, we continue our exploration of the application of the Brainspotting modality. Our guest, Cherie Lindberg, discusses an application of Brainspotting she is developing called BSP-CC (Brainspotting for Co-regulating Couples).
In this episode, we continue our exploration of the application of Brainspotting modality as we discuss applications such as Brainspotting for abundance, Brainspotting for ancestral trauma, and more.
In this episode, you’ll learn more about the Brainspotting modality as we discuss applications such as Performance Expansion, Future Self-Spotting, and Neuro Coaching.
This episode returns to the series of guests I’ve had on the show to discuss the healing modality of Brainspotting. My guest today is Thad Frye. Thad is passionate about the healing power of Brainspotting and utilizes it with people grieving the loss of a loved one or going through a major life transition. http://www.indepththerapy.org and https://www.thadfryecounseling.com/ https://www.rockymountainbrainspottinginstitute.com/about-rmbi
If you are one of the lucky people listening to the episode prior to October 18th, 2019, please see below for a link to the retreat with Rodney Yee and Colleen Seideman Yee. Cathie’s website: http://www.cathiecaccia.com/ Retreat: http://www.cathiecaccia.com/yoga-events-workshops-kirtans-ketchum-idaho
Paige talks about QEEG assessments and interventions to improve brain health. 1: Performance Wellness coaching is about empowering; 2: QEEG testing is a great incentive to improve brain health; 3: QEEG can connect us to the universe as brain waves align with frequencies of planets in our solar system; 4: Interventions include earthing, drinking water, better nutrition, movement, proper sleep, reducing exposure to EMFs, and photobiomodulation; 5: Photobiomodulation feels like magic, but it is science.
You’ll learn how limiting beliefs around money could be sabotaging your ability to create abundance in your life. Mantra 1: We have some whacky beliefs about money. These whacky macro believes include cultural sayings like: “money is the root of all evil” and “I have to save everything I earn”. Mantra 2: Some of our beliefs about money are actually quite deep and subtle. Examples include: “I'm not worth it”, “charging more is selfish”, “Who am I to charge so much?”, “people won't pay
In this episode, you’ll learn how Brainspotting allows for incredible breakthroughs to peace and peak performance for both athletes (specifically gymnasts) and first responders. What do these populations ( gymnastics and First Responders) have in common? They both train in the context of great risk. You'll learn some amazing tips and hear stories of healing from Brainspotting practitioner Jessica Crowley.
