Mom Enough: A Parenting Podcast show

Mom Enough: A Parenting Podcast

Summary: Dr. Marti Erickson, developmental psychologist and her daughter Dr. Erin Erickson, women’s health nurse practitioner and specialist in maternal-child health, are co-hosts of Mom Enough®. They explore the many facets of motherhood in today’s world – from confronting the daily joys and struggles of helping kids grow up well, to balancing work and family, to considering the big questions of how society views and values mothers and mothering. Marti & Erin use research-based information and a few personal confessions as they and their guests discuss what it means to be "mom enough." As moms, most of us worry at times about whether we're doing things right, second-guessing our parenting approach and blaming ourselves if our children stray or fall short. We worry that we might not be "mom enough". But what does it really mean to be "mom enough"? And is it possible to be "mom too much," to the extent that our kids might not have a chance to build their own skills to navigate life's ups and downs? A new, free audio show is posted every Monday with expert guests who address topics related to children’s heath, development and learning. Listen to Mom Enough at www.MomEnough.com. Informational sheets on parenting, health & wellness, child development and safety are available under Resources on our web site.

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  • Artist: mother-daughter co-hosts Dr. Marti Erickson & Dr. Erin Erickson

Podcasts:

 Childhood Depression: What We All Should Know | File Type: audio/mpeg | Duration: 21:44

Childhood should be a time of joy, discovery and positive connection with family and friends. So it’s difficult for most of us to imagine a child experiencing depression. But, as this week’s Mom Enough guest knows, depression can and does affect people of any age. And it’s up to teachers, parents and other caring adults...

 Ready for Air: A Mother’s Reflections on Life with a “Preemie” | File Type: audio/mpeg | Duration: 23:00

Parenting is full of surprises. And, as wonderful as it often is, parenting nearly always is more challenging and complicated than most of us could have imagined before we had children. When medical emergencies threaten both mom and baby, the ensuing emotions can be overwhelming. Such was the case for this week’s Mom Enough guest,...

 Practical Tips for Helping Children with ADHD Succeed | File Type: audio/mpeg | Duration: 19:40

October is ADHD Awareness Month, a perfect time to move beyond discussions of the prevalence and possible causes of this widespread problem to practical ways to reduce the stress and conflict often experienced in families living with ADHD. This week’s Mom Enough guests are Dr. Michele Borba, author and frequent Today Show contributor, and Elaine...

 Between Fathers and Daughters: A Conversation with Author and Researcher Dr. Linda Nielsen | File Type: audio/mpeg | Duration: 27:08

A wealth of research highlights the importance of fathers to the development of both sons and daughters. Yet many women say they don’t really know their fathers very well and/or they often feel criticized by their fathers. In situations of divorce or separation, these issues often are even more pronounced. But, as Wake Forest professor...

 Passenger Safety in Good Weather and Bad: Essential Information from the Minnesota Department of Public Safety, Office of Traffic Safety | File Type: audio/mpeg | Duration: 26:07

Are you wondering how to bundle your toddlers into their car seats when they are wearing puffy snowsuits? Do you worry that your child’s school bus doesn’t have seat belts? And what about the dangers of bus stops when snow begins to pile up? Heather Darby is a passenger safety expert from the MN Department...

 Meeting the Everyday Challenges of Parenting: Strategies for Small Changes with Big Results | File Type: audio/mpeg | Duration: 22:35

As parents, our days are filled with little challenges — making sure our kids get out the door on time for school, getting siblings to play well together, helping a toddler accept “no” without a tantrum, persuading teens to get off the phone and do their homework. Dr. Alan Kazdin, professor and director of the...

 Supporting Our Daughters’ Sexual Health and Development: A Conversation with Author Evelyn Resh | File Type: audio/mpeg | Duration: 26:15

For many of us parents, it probably is hard to even think about our daughters and sons becoming sexually active. WE may avoid the topic, almost believing that if we don’t talk about it, it won’t happen. But what we say and do even very early in our children’s lives will shape the attitudes, feelings...

 Toward Strength and Well-being through a Healthy Sexual Identity: Insights from a Gay Teen and a Psychotherapist | File Type: audio/mpeg | Duration: 26:35

When a young person has questions about sexual orientation and identity, where can he or she turn for guidance and information? How can that person initiate a conversation with parents and other family members about these questions? And how can the young person stand up against teasing and bullying that are so often a part...

 Reflections on the Joys and Challenges of Gay and Lesbian Families: A Conversation with Author Amie Klempnauer Miller and Attorney-turned-at-home-dad, Jamie McConnell | File Type: audio/mpeg | Duration: 26:53

Although estimates vary widely as to the number of children growing up today with gay or Lesbian parents, there is no question the number is substantial. So, are there unique challenges gay and Lesbian parents and their children confront? What are the dynamics for gay and Lesbian couples when they become parents and begin to...

 The Importance of Early Hearing Detection and Intervention: Wisdom from an Expert Who Knows Firsthand | File Type: audio/mpeg | Duration: 23:04

In the early months and years of life a child is learning by leaps and bounds. And much of that learning happens through hearing. So how early – and by what means – can you tell if a child is deaf or hard of hearing? And what are the options for early intervention to improve...

 Choosing a Preschool That Is the Right Match for Your Child and Your Family: Insights from the Director of the University of Minnesota’s Laboratory School | File Type: audio/mpeg | Duration: 22:36

These days most of us know that a good preschool experience can give a child a big boost in being ready to succeed, both socially and academically, in school. But there are so many different types of preschools and sometimes the choices can feel overwhelming. In this week’s Mom Enough show, Barbara Murphy, director of...

 Risk and Resilience: One Man’s Life Lessons on Strength and Perseverance | File Type: audio/mpeg | Duration: 24:40

When Steve Beseke was born with cerebral palsy in the 1960s, his parents had to fight for him to have the same opportunities typically developing children had in school and in life. And they had to make special efforts to help their son develop the perseverance, persistence and patience (what Steve now calls the three...

 This Morning Sam Went to Mars: Author/Illustrator Nancy Carlson’s Latest Gem for Daydreamers and Their Parents | File Type: audio/mpeg | Duration: 22:17

Many children today struggle with ADHD – and their parents and teachers along with them. But even if your child doesn’t have a diagnosable attention problem, at times you may find yourself frustrated that your child’s mind seems to wander just when you’re trying to give him or her important instructions. Celebrated children’s author and...

 Helping Children Love Their Bodies and Themselves: A Conversation with Dr. Jillian Lampert from the Emily Program | File Type: audio/mpeg | Duration: 26:32

From the earliest years of life, our children are bombarded with societal messages that can undermine their appreciation of their bodies and their understanding of what healthy living really means. Although it’s challenging to try to counter powerful media messages and social forces, we can do it with persistence and the right information to guide...

 Supporting Your Child’s Development of “Executive Function” or Self-control: A Conversation with U of MN Researcher Dr. Stephanie Carlson | File Type: audio/mpeg | Duration: 22:38

What researchers call “executive function” and most parents call “self-control” encompasses everything from paying attention in class to resisting the impulse to punch someone who gets in your space to managing frustration with a difficult project. However it shows up in daily life, executive function is key to school success and positive relationships. So how...

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