Meditation Minis Podcast

Living in a state of calm clarity is key for making a successful life. This episode guides you in an easy yet powerful meditation practice you can use in little "pockets" of your day to get centered, or re-centered quickly. For many modern busy people the idea of sitting 20 minutes a day in meditation just seems too overwhelming to commit to. By practicing like "Meditation Minutes" throughout your day you will train your body and mind to go to this more centered calm place when you need it the most. This episode is brought to you by Blue Apron. To get your first 3 meals free visit BlueApron.com/minis. #freeguidedmeditation #meditationforanxiety #calmclearnow #oneminutemeditation #howtomeditate

Too many clothes in your closet? Too much "stuff" to keep organized in your life? Time to get spring cleaning? Check out the "Rule of Five" in this week's Meditation Mini. Both the pre-chat and guided meditation will lead you through a process of using the "Rule of Five" to help cut through the overwhelm of "stuff" in your life - starting with your closet! This episode of the Meditation Minis podcast is sponsored by TakeCareOf.com. Use the CODE: MEDITATION to get 50% off your first order. #freeguidedmeditation #springcleaning #meditationforanxiety #minimalism #howtobeminimalist Photo by: I'm Priscilla - facebook.com/artographybyp

In this final meditation of the three part series of meditations for sleep we focus on a practice you can use both to help you fall asleep at night as well as use if you find yourself a "frequent waker" throughout the night. You can also find the other 2 episodes in this series at ChelHamilton.com as well as on iTunes. Episode 67of this series guides you in a meditation for sleep that helps with the "chattering mind," and Episode 66 focuses on reframing the "struggle" of sleep into a one that is more inviting and restful. photo by @chrisabney #meditationforsleep #guidedmeditationforsleep #whycantisleep #insomniarelief #helpwithfallingasleep

In this meditation for sleep we deal with the chattering thoughts that often interfere with the "falling asleep" process. This is the second episode in a series of meditations for better sleep. For longer meditations to fall asleep to check out my new album of meditations "Mental Chill: Tranquility" at ChelHamilton.com This episode is brought to you by Care/Of. To get 50% your first order visit TakeCareOf.com and use CODE: MEDITATION photo credit: lacie-slezak-kece.squarespace.com

When you think of going to bed do you picture yourself sleepless, tossing and turning, struggling to get to sleep? This meditation episode, the first in a series of guided meditations for sleep, will help your subconscious (and conscious) mind "reframe" its idea of sleep into one of greater comfort, safety, and peace. To get host Chel Hamilton's hour-long meditation album "Mental Chill: Tranquility" visit http://mentalchill.bandcamp.com/ or http://ChelHamilton.com/MentalChill today. This episode is brought to you by Blue Apron. Support the show, AND get your first THREE MEALS FREE - http://BlueApron.com/minis photo by: @saekinomao

This guided meditation shares "Anxiety Coach" Gina Ryan's super simple meditation practice for anxiety. It's also great for stress, overcoming negative thinking patterns, or just to get your calm on. I really enjoyed this process and hope you do too. XOXQ - Chel Take the survey and support the show! -> http://Podcast.Study Podcasts mentioned: "Anxiety Coaches Podcast" http://www.theanxietycoachespodcast.com/ "Affirmation Pod" and "Stress Free Naturally" http://www.calmclearnow.com/ "Sleep With Me Podcast" - http://www.sleepwithmepodcast.com/ Anxiety Coaches Podcast Episode with Chel: EP 277 Anxiety Coaches Podcast Episode with info on magnesium: EP 182 #meditation #guidedmeditation #anxiety #trypod photo by: Luca Bravo - instagram.com/lucabravo

This guided meditation for anxiety has some of my favorite imagery for overcoming the fear and frantic feelings associated with an anxiety state. Drift down into the clear deep waters and get relaxed. By the end of this session you will have both a calm clarity about the things troubling you, as well as a new perspective from which to view them. photo by: Gemma Evans

This guided meditation is focused on clearing out the "junk" in your mind but it can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too. Having things mentally (and often physically) "nice and neat" with space between can help free up energy, joyfulness, and creativity in our lives. This episode is brought to you by Blue Apron - a better way to cook! To get your first 3 meals FREE visit BlueApron.com/minis photo: @anniespratt

This guided meditation is great for helping your mind set aside the kinds of over thinking that can lead to anxiety, depression, and overwhelm. It is designed for you to use to train your mind towards more of a calm detachment to anxiety creating thoughts, and over thinking off all kinds by learning how to see those thoughts as something in front of you, instead of inside of you. This meditation is useful for alleviating they symptoms of anxiety, depression, and overwhelm. By practicing mindful techniques of conscious observation, detachment, and non-judgement you will find you are more able to quieten and relax your overly active mind. Developing a calming sense of detachment from your thoughts also naturally increases your confidence and your self acceptance - allowing you to become a more self assured person in the present moment. music credit: "Tranquility1" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ photo credit: @kevinhyunlee

Do you sometimes feel like your heart is closed off to the world, and people, around you? Is your "default setting" more of tension instead of ease? This episode of the Meditation Minis Podcast guides you in a meditative journey of softening and opening your heart to the world around you - but only as much, as often, and when YOU choose to do. I hope you enjoy this meditation for the heart. XOXQ! - Chel photo by: Axel Antas-Bergkvist

The setting aside of assumptions in our day to day life can make for huge changes in our happiness and quality of life. This guided meditation episode will walk you through the process in an experiential way. Seeing the world through new eyes is an example of how to practice “Beginner's Mind" - a term usually associated with Buddhist practices that many people have heard of, but may not understand what it is, or how to go about doing. This episode also shares one of the practices in the Workbook for "A Course in Miracles" focused on the idea that “I give meaning to everything I see.” Enjoy! XOXQ - Chel photo by: Marina Vitale

A guided meditation to help you "find your purpose" or "discover your passion" in life. We all get lost or find ourselves off track sometimes. And even if you have never felt "on track" to living your purpose-filled life this meditation can help you dial into your REAL dreams more than just "thinking about it" will. This is my go to meditation practice to help me re-define my purpose and passion in life. I hope you enjoy it! This episode of the Meditation Minis podcast is brought to you by Blue Apron. Visit http://BlueApron.com/minis to get your first 3 MEALS FREE. Blue Apron is a better way to cook!

The meditation practice shared in this guided meditation episode is powerful to use in 3 totally different ways! 1) As a guided meditation to help you induce a deeper state of calm, connection, relaxation and/or love, 2) If you would like to begin a more "proper" silent meditation practice of 5-20 minutes a day the One Word focal point is a great technique to use, or 3) As a "insta-calming" affirmation you can use any time, any where. My personal fav way to use the One Word Meditation is #3! It instantly calms my anxiety and help me feel more connected and happy every time. Plus my ADD brain loves it because if I get tired of my "one word" I can always start using a NEW one. :-)

This guided meditation will help soothe away stress and anxiety in a light and relaxing way. Let the calm in as easily as leaves gently swaying in the breeze, as you breathe in peace, and exhale mental chatter and worry. To get this episode of the Meditation Minis 100% AD and Announcement free visit: http://chelhamilton.com

Visualization meditations are very powerful tools you can use to create your future with strength, clarity, and greater purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together. This episode of the Meditation Minis Podcast is sponsored by Blue Apron. To get your first 3 meals (and shipping) 100% FREE visit www.BlueApron.com/minis today. Fresh, healthy, and affordable. Blue Apron - a better way to cook! :-)