Meditation Minis Podcast

Thinking of things in the negative seems to be a very human trait. Instead of thinking how something isn't right, or isn't what it "should" be what would happen in your life if you focused on talking about the things you LOVED about something instead? Try this "contemplation experiment" and see! For $20 off a suitcase, visit http://awaytravel.com/minis and use promo code MINIS during checkout. Photo by Elijah Macleod on Unsplash

This episode is all about getting warm, melty and relaxed. Let stress and worries fade away under the warmth of the sun, as the wax of a candle, and even in front of a cozy fireplace in this meditation. This episode is brought to you by Blue Apron. Get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Mike Labrum on Unsplash

Healing energy meditation to assist with both physical and emotional/mental healing. This episode is brought to you by Lovepop. Visit http://LovePop.com/minis to get a special price on 5 or more cards, plus free shipping. Photo by Lucas Gruwez on Unsplash Background Music by Kevin MacLeod (Creative Commons 3.0)

Living from a place of belief in possibilites is living from a place of greater joy and ease. This episode is about cultivating a light, bright, "Yes we can!" attitude... which leads to more joy and less stress. This episode is brought to you by Casper Mattress. To get $50 off any mattress visit http://Casper.com/chel and use the promo CODE: chel Photo by Aaron Mello on Unsplash

A guided meditation to help you overcome test and exam anxiety while taking the test. This episode is brought to you by Blue Apron. To get $30 off your first order (with free shipping) visit http://BlueApron.com/minis today! Photo by William Iven on Unsplash

If the words "silent meditation" worry you be sure to listen to the intro of this week's episode first! Contrary to what many people believe "not thinking" is not a requirement of a silent practice. This episode is brought to you by Beach Body on Demand. To get your 14 day trial membership TEXT "Minis" to 303030 today! Photo by Kalen Emsley on Unsplash

Get relaxed and clear with this blue sky meditation. Useful for chilling out, calming down, getting clear. This one is also helpful for difficulty sleeping. Enjoy! This episode is brought to you by Casper. To get $50 off your mattress purchase visit http://Casper.com/chel and use the PROMO CODE: CHEL Photo by Cesar Ramos on Unsplash

Decluttering, minimizing, getting rid of "stuff?" This is the meditation inspiration for you. Get inspired to get clear and go lighter in your home, and mind. Get $20 off your new AWAY suitcase. Go to AwayTravel.com/minis and use the promo CODE: minis Photo by Neon Brand on Unsplash

Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating getting out of bed, or getting some work/studying done? In this week's guided meditation explore how utilize the POWER of the FIRST MINUTE to create a habit change. And to get your FREE trial of Beachbody On Demand TEXT "Minis" to 303030 now. #excusefreezone Photo by Lukas Blazek on Unsplash

Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center - while releasing any negative reactionary emotion - both now, and later too. This episode is brought to you by Blue Apron. To get $30 off your first order, plus FREE shipping visit: http://blueapron.com/minis

The ability to move from feeling afraid to feeling excited about doing things in life really makes a huge impact on your success and happiness. This meditation shares a practice you can use quickly every day to move yourself from feeling fear to feeling fun and excitement instead! This episode is brought to you by Honest Tea. Use #refreshinglyhonest in social media when you share YOUR refreshingly honest moments in life! Learn more about Honest Tea's dedication to authenticity and others as http://honesttea.com/podcast #meditation #calmclearnow #refreshinglyhonest Photo by Tim Gouw on Unsplash

In this meditation you will send create and send out waves of love across the planet. This meditation will also connect you energetically to all the listeners of the Meditation Minis Podcast who are doing this practice at the same time as you. Get ready for a massive shift in sending, AND receiving love now! This episode is brought to you by Blue Apron. To get your first THREE MEALS (and shipping!) FREE visit: http://blueapron.com/minis #calmclearnow #meditation #meditationminis Photo by Clem Onojeghuo on Unsplash

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? To learn more about the Discovery and Breakthrough workshops I attended this summer, AND have dinner with me - write me at chel@chelhamilton.com Photo by Aaron Brunhofer on Unsplash

Responding to people and events in life is much more empowering that reacting to everything. In this episode we will "dance" our way through a pausing practice that will help you step out of reactions, and into responses. This episode is brought to you by Beachbody On Demand. To claim your free trial membership just text [Mini] to 303030, and get full access to their platform for FREE!

Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly you might even find yourself falling asleep! This episode is brought to you by RXBar. To get 25% off your order visit http://RXBar.com/minis and use the PROMO CODE: minis My friend Scooter over at the Sleep With Me Podcast also released a show recently which you may find useful for flight anxiety. Listen now at http://SleepWithMePodcast.com/listen #calmclearnow #meditation Photo by Vincent Versluis on Unsplash