Meditation Minis Podcast

This week's meditation is useful for learning how you can quickly shift from feelings of anger, irritation, upset and resentment into a place of calmer detachment. If you have issues with people at work or home who upset you, or experience things like road rage, then this would be a great meditation mindshifting episode for you. For more information and download your copy of my little "ReWire It!" ebook visit ChelHamilton.com  Enjoy! XOXQ! - Chel

"I want to be more balanced" is something I hear my clients request often. This week's Meditation Minis Podcast gently guides you to finding a state of balance for yourself that is based in the motion of life rather than a static point. For more information or to download your (free!) copy of Chel's ebook: "ReWire It! How to Overcome Mental Blocks, Stop Negative Thoughts, and Increase Your Confidence in 3 Simple Steps" visit   ChelHamilton.com today. XOXQ! - Chel

Do you struggle with insomnia? This meditation for sleep will help with both the "difficulty falling asleep" kind of insomnia as well as the "difficulty staying asleep" kind. Enjoy!

You can thank my 14 year old kid for this week's Meditation Mini topic! :-) Many of his friends have troubles with BOTH anxiety and depression. He thought some meditations on how to get out of negative thought patterns would be good. So here's the first one of that group. This week's guided meditation is also available as a video to watch on YouTube. You can find it here: http://bit.ly/ytube-happy  -Thanks so much everyone for your ratings and reviews!  Have a great week!

Finding a safe place inside your mind to relax and unwind is one of the core practices needed to overcome anxiety, depression, shame, anger, and feelings of not being "good enough." Most people who have done a lot of guided meditations have  experienced some form of a "safe place" meditation before. This one also incorporates a "deepening" meditation technique. Once you learn how to get to deeper levels in your meditative trance tapping into that calm place even while doing your normal day to day thing becomes much more effortless. This week's meditation is only available as an audio and will not appear on YouTube. Enjoy! XOXQ!- Chel

Learning how to calm down quickly is a key that many of us need to be better people in the moment, feel less stressed, and keep situations from (unnecessarily) escalating. If you are someone who feels like their anger, anxiety, or fears often run away with them this is a great guided meditation for you. This week's episode is also available to WATCH on YouTube at   http://bit.ly/ytube-mm   Enjoy this week's "How To Calm Down: Eye Of The Storm Meditation"  XOXQ! - Chel

From overcoming social anxiety to easier decision making to following your dreams - having more confidence is the key to getting more of what you want out of life. Join me in this week's guided meditation journey and get more confident now.

Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you!  This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. Visit www.ChelHamilton.com to get your free ebook "Rewire It!"  and/or to sign up for one on one phone/skype sessions with Chel. 

In this week's guided meditation you will learn a visualization to help you release negative feelings - both recently acquired as well as from your past. By "unpacking" the stress, anxiety, and negative feelings from your body and mind you will be able to access a greater, more lasting sense of strength, peace, and confidence to help you move you forward in your life. In this week's Mini Meditation Podcast episode I also share 1) why this week's show was not released on Sunday, and 2) How the show format is evolving (based on your requests) into a weekly Meditation Mini as well as a weekly Meditation "Mini" Mini (or "reboot") episode as well. Enjoy!

Many people find a sound meditation practice one of the most deeply calming and relaxing of all meditation techniques. It's also great for developing a stronger focus but in an "allowing" way. It may be best to download this week's meditation so you can practice it somewhere other than on a bus, or subway ride home as it requires you make a sound out loud. This meditation technique is also a perfect beginner's practice as it is 1) relaxing, and 2) gives you body AND mind a task to focus upon. Enjoy!

This guided meditation is useful when you want to break free from stress, overwhelm, anxiety, frustration, anger, and regrets. In this week's cliffside meditation you will let go of the negativity that no longer serves you...while moving yourself into a state of greater joy, confidence, and playfulness. At the end of this week's show I also share how you can get your (free) copy of "ReWire It! A little e-book on how to Overcome Mental Blocks, Stop Negative Thoughts, and Increase Your Self Confidence in 3 (simple) Steps."

This guided meditation is all about letting go of the need to struggle in life, while still putting in the effort to accomplish your goals and dreams. Effort is required for a passion-filled life of ever increasing success, where struggling keeps us stuck in mediocrity. Join me this week and become the Tiger. Learn how to let go of the struggles that are keeping you stuck in anxiety, stress, and negative thought habits. 

This week is a guided meditation for relaxation. It's also a good meditation for releasing anxiety and worry based thinking patterns. This week's meditation takes place on a small boat on a calm lake and will allow you to drift in relaxation while you let go of anxiety, worry and stress. To find out more visit: http://chelhamilton.com

This Meditation Mini visualization practice is the tool to use when you want to make big changes - like losing weight, or cutting back on drinking. It helps you break smaller bad habits too. This week's guided meditation requires a bit more pre-talk set up than the many of the others which is why this week's meditation mini audio runs just over 12 minutes. For more information or to book your own personal online meditation or hypnotherapy sessions with Chel visit: http://ChelHamilton.com  

This week's Meditation Mini is a guided meditation to help you gain a greater sense of connection and calm. This is a wonderful meditation to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring  the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. - Enjoy!