The Chalene Show | Diet, Fitness & Life Balance

031 - Grow Your Instagram Find Your Niche with Melissa McAllister

In this episode, Dr. Amen of the Amen Clinics discusses the symptoms and tell-tale signs that you might in fact be suffering needlessly from Adult ADD. Chronic tardiness, disorganization, procrastination, lack of focus, lack of clarity, difficulty staying on course, irritability, restlessness, and difficulty concentrating on anything for long periods of time may all be signs that you are in fact suffering from ADD. Dr. Amen shares his thoughts on prescription drugs, nutrition, and other treatment m

This is a Special Fit Friday episode designed to give you the motivation and willpower you need to get through your weekend. In this episode you'll learn the benefits of flexibility training, specifically dynamic flexibility training. Chalene Johnson kicking it with Keith Harris talking about how flexibility is a neglected aspect of all of our training.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode you meet Tiffany Lee Bymaster, a make-up artist/stylist, who by sharing her passion for a few programs via text and Facebook inbox was able to become one of the top affiliate marketers by accident. Tiffany shares with Chalene her organic approach to passionately sharing things with people who are not on an email list, but rather on a close circle of friends list... In other words, Tiffany develops real relationships with business owners and online entrepreneurs.Learn more ab

In this episode, Chalene speaks with Tony Horton (P90X) about fitness, happiness, nutrition, and motivation. With almost $1 billion dollars in fitness-related sales, Tony has lots of great advice that are sure to come in handy no matter what your goals are. He and Chalene talk about how age has given him perspective on what's important when it comes to his fitness and they discuss his new healthy meals that are available at select 7-Elevens. This is a must-hear!Learn more about your ad

This is a special Fit Friday episode designed to give you the motivation and willpower you need to power through your weekend. In this episode you'll learn how to pul yourself out of a slump and get back on track with your weight loss, exercise, goal setting and nutrition. Chalene Johnson kicking it with Keith in a live, real time conversation between good friends. Keith Harris has lost over 100 pounds by changing his mindset, nutrition and exercise habits.Learn more about your ad choices.

In this episode Dr. Paul Garcia shares with Chalene (one of his patients) and her listeners the steps you can follow to quickly re-boot your adrenal system, restore energy, decrease body, fat, live longer, look younger and get off the caffeinated, stress fueled, over stimulated hamster wheel.. Adrenal fatigue is at an epidemic high in our society. If you're running on empty, craving caffeine to get you through the day, feeling run down, tired but unable to get the sleep you need.Learn more

How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep and so much more. In this episode you'll learn how to identify how long it takes to break a plateau and the difference between a plateau and vanity pounds.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be more and that in the process this pursuit of undefined success has created great many failures. Greg shares the findings of his 15 year study on the most successful corporations and individuals and how our lack of focus and purpose, coupled with a culture that never allows us the space to think.Learn

How to get the competitive edge and short cut your journey to success with a thought coach or by doing a form of therapy that best suits your needs and desires. EMDR expert and psychologist Dr. Mcayla Sarno shares a detailed explanation on the types of therapy and best practices to get "unstuck" from the patterns and beliefs that are holding us back from our true potential.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode you will learn how to know the difference between nervousness, fear and true anxiety. You'll learn how to manage anxiety and avoid slipping into an anxiety attack and perhaps worse yet a panic attack. Dr Mcayla Sarno, A renowned psychologist an expert in brain training, thought coaching and EMDR therapy discusses practical techniques to help manage these feelings and how to take control and stop anxiety and panic attacks in their tracks. Learn more about your ad choices. Vis

The biggest fitness myths dispelled by fitness and lifestyle expert Chalene Johnson. Get the latest research and answer to your questions about flat abs, lose skin, the best time to exercise, how to lose weight without exercise, how to avoid bulking up, the difference between the way men and women build muscle, the most effective time of the day to workout and whether or not you should work out on an empty stomach and so much more!!!Learn more about your ad choices. Visit

Gluten Free Myths Dispelled with Natalie Jill of NatalieJillFitness.com. In this episode you'll understand how to know with certainty that you are Gluten insensitive versus food allergies and how to test yourself. Natalie helps listeners understand why some people will actually gain weight if they simply go on a gluten free diet without understanding how to improve their over-all diet. Natalie shares her exact meal plan for a day and tells us exactly what she eats for breakfast, lunch, dinner and s

In this episode you’ll hear from Best Selling Author R. Michael Anderson on how to fulfill your purpose and find passion whether you’re a stay-at-home Mom, CEO or a full-time student. How to learn the skill of joy and set and achieve a goal to be happy. You’ll learn R. Michael Anderson’s unique take on creating executive joy, thinking of failed attempts as “experiences” vs. failure.Learn more about your ad choices. Visit megaphone.fm/adch

In this episode Chalene tells you how to feel the rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson.Learn more about your ad choices. Visit megaphone.fm/adchoices