The Chalene Show | Diet, Fitness & Life Balance

This episode focuses on the ways we can help regulate the vitamins and hormones within our own body through thinking critically about what we put in our bodies. Chalene Johnson chats with Magdalena Wszelaki about some unique, organic foods that can help put your health on the right track.Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what the "secret sauce" is that helps some entrepreneurs be both successful AND fulfilled? Well, lucky for you, Chalene has got you covered. In this episode, Chalene shares the top five mantras that all millionaires seem to share. So, what are you waiting for? Grab a pen and some paper, listen to the show, take some notes, and get headed in the right direction!

In this Fit Friday episode, Chalene Johnson and Keith Harris talk about ways to support and inspire the ones you love. Body image is a tricky topic because, unfortunately, many of our own insecurities have been shaped by our families - especially our parents. More importantly, Chalene talks about the many ways we influence our children's self-image even when we're not speaking directly to them or about them.Learn more about your ad choices. Visit

With outsourcing expert Chris Ducker, Chalene Johnson totally revamps how she approaches hiring freelancers and contractors. Hear the simple advice that Chalene says could save her almost a quarter of a million dollars in the upcoming year. Chris' business is designed to help you "buy time" through finding you the perfect (and affordable) General Virtual Assistant. Once you find that right person at the right price, then you can spend your time growing your business or with your loved ones.

Today's episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of The Primal Blueprint. A former marathon runner and Ironman triathlete, Mark has maintained an incredible level of fitness into his 60's through smart exercise and smart eating. Mark and Chalene talk about ways to stay active (hint: do things you enjoy) and how to approach your diet. Seriously, this is an episode that has something for everyone. Learn more about your ad choices. Visit

Today's episode is a must-hear because Chalene Johnson speaks with Michael Hyatt, the host of the wonderful podcast, This is Your Life. As an expert in the field of leadership and personal fulfillment, Michael has plenty to say about ways to shape your life into the life you always envisioned. From how to set goals to how to establish personal and professional boundaries, this episode is sure to provide you with at least three ideas that you can implement NOW. Learn more about your ad cho

This show will inspire you to understand how all of your experience and past work history, regardless of how seemingly unrelated, actually helps you attract the kind of people who are most likely to be a part of your community. If you’ve ever wondered how to transition from one career or profession or to use your past experience to build your current brand and grow your influence, this interview with social media expert and relationship author Mari Smith will inspire, motivate and move you to tak

With so much to do in our daily lives, it can be hard to remember one of the most important things we can do to keep ourselves happy and healthy: get a good night's sleep! In this episode, Chalene Johnson talks with Keith Harris about the latest research on sleep and they discuss the effect that good, consistent sleep can have on helping you meet your weight loss goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode world-renowned vocal coach, Roger Love, shares the tips and techniques that can be implemented today to permanently improve your speaking quality and deliver a more powerful and meaningful message. Roger Love has worked for everyone in the industry from The Jacksons to Earth, Wind, and Fire. Roger is the the vocal coach for the wildly popular show, Glee. But what's so cool about this episode is you'll learn the techniques Roger shares with the top public speakers and thought leaders

In this "Build Your Tribe Tuesday" episode, Chalene Johnson chats with Pinfinity founder Natalie Jill about the powerful social media site, Pinterest. If you're not on Pinterest right now, you should be! Natalie has built a large and loyal following on there and, lucky for us, she stops by to share four important tips to make sure that you get the followers you want.    If you want more information about Natalie's Pinfinity program, visit www.getpinfinity.com.Learn more about your ad ch

Learn how sugar has been added to so many of our common foods that we never would have suspected are sky high in sugar, how it's sugar and not fat that's keeping American's fat and causing an alarming rate of premature death, disease and obesity in our country.  Leading nutrition expert, author and speaker JJ Virgin, shares her no nonsense approach to improving overall quality of life, losing weight and kicking the addiction to sugar. Learn more about your ad choices. Visit

Which are you? An introvert or an extrovert? Why is it important that you know? In this episode, Chalene Johnson exposes the myths and tells you the truth about these personality types. It's more than just acting shy or outgoing - it's about how you refuel. In addition to understanding yourself better, having a firm grasp on these concepts allows you to better understand the people around you. Win-win! Learn more about your ad choices. Visit megaphon

Chalene Johnson interviews hugely successful multimillion-dollar entrepreneur Michael Stelzner, Founder of the Social Media Examiner and Social Media Marketing, on how he was able to create a tribe around a "movement". In an age where we are taught "you" are the brand and that we are supposed to share everything about ourselves so people can connect, Michael shares how he has very intentionally put the movement before himself and created something very special. This episode of engaging and full of

In this episode, you will learn how to use intuition, facts, advice, and past experiences to make a decision that is consistent with your key priority. Just like the last episode, this one is produced in the style of Serial, StartUp, and This American Life. It is a collection of narratives, recorded phone calls, conversations, and contemplations from the last week.Learn more about your ad choices. Visit megaphone.fm/adchoices

Perhaps the first of it's kind reality TV in the form of a podcast, without the train wreck and told in the genre of This American Life, Serial, and StartUp. This is my week, our week really.  So, I decided to try my hand at podcasting to see what it takes, learn it, master it, fail a little, succeed a lot, figure out a system and then teach that system to people who really want to podcast. Learn more about your ad choices. Visit megaphone.fm/adc