The Chalene Show | Diet, Fitness & Life Balance

In the last three months cyber security has changed dramatically for everyone - even those NOT on line. Cyber attacks are on the rise and the people responsible are going after EVERYBODY. Nobody is safe. Even Chalene has had her own run-in recently. She tells you all about what happens when you get hacked and the kind of information hackers can ascertain. But, most importantly, she tells you how to take control of the situation and be pro-active. You need to protect your TODAY.Learn more ab

By popular demand, this episode of The Chalene Show features an alarm that you can download and put on your smartphone. Narrated by Chalene, this alarm (or Chalarm!) will wake you up slowly and then give you the motivation you need to start your day right. Give it a try and then let us know how it goes!Learn more about your ad choices. Visit megaphone.fm/adchoices

Chalene speaks with author Ryan Ferguson ("Stronger, Faster, Stronger") about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the value of both emotional strength and physical strength. In this interview, he explains how he adjusted to a life in prison, how he worked out, and how he’s coping with this strange detour in his life.  Learn more about your ad choices. Visit megaph

Fact: A lot of very successful people meditate. Another fact: Chalene doesn’t. Fact: Today’s the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? How long should you meditate? What are the positive impacts? All of those questions will be answered by expert Andy Kelley and, at the end, Chalene issues a challenge to herself and all of you!Learn more about your ad choices. Visit megaphone.fm/adch

In today’s episode, Chalene explains the seven areas of your life that you CAN control and then gives some suggestions for how to cope with the things you simply can’t control. Everybody encounters setbacks and hardships, what defines us is how we cope and move forward when confronted with difficult times. If you’re in the middle of a hard time right now, then Chalene has some advice and some stories that are sure to help give you that small little push in the right direction.Learn mo

We’re talking science today, ladies and gentleman. Chalene speaks with New York Times Best-Selling author, Dr. Pamela Peeke, about food addiction: where does it start, how addictive is it, and how do you deal with it? Dr. Peeke specializes in nutrition, stress, and weight-loss - particularly for people over the age of 40. Not only will you walk away with some actionable tips, but you’ll also understand WHY your brain thinks the way it does.Learn more about your ad choices. Visit

Today’s we’re talking about developing three important morning rituals that you should practice every day. You’ll feel more in control and you’ll have more balance and happiness in your day-to-day life.Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe it or not, complaining DOES have a place. The important thing is that you know when it’s acceptable to complain/vent/voice your frustrations and when you’re just being a gossip or when you’re deflecting your own insecurities. In today’s episode, Chalene talks you through those times when it’s okay to complain - when complaining can actually HELP the situation - and when not to.Learn more about your ad choices. Visit megaphone.fm/adc

How do you fall in love with exercise? How do you turn a healthy activity that you HAVE to do into something you WANT to do - something you LOVE to do. Well, in this episode, Chalene uses a variety of stories and questions to help you find that perfect activity that will help motivate you to get on the right track. This is a fun episode full of music, stories, a phone call, and, of course, Chalene’s positive outlook on life. Learn more about your ad choices. Visit

What helps your friend, spouse, sibling feel relaxed and at ease? What drives them crazy? In order to be happy and to help others feel comfortable, it’s important to try and understand where they’re coming from - what is going to help them feel relaxed? Chalene discusses a personality type that often causes confusion: the outgoing introvert. This is someone who is great in a group doesn’t mind being the center of attention at a party, however, when their energy bank has been depleted, they ne

How do we cope with our body issues? Dr. Mcayla Sarno speaks with Chalene about overcoming our shame and our past, learning to be present, and looking toward the future. Other topics include EMDR therapy and family issues. After our last few episodes on body issues, Chalene speaks with Dr. Mcayla Sarno, Licensed Clinician & EMDR Expert, about where our insecurities come from and how we can move forward.  For more about Dr. Mcayla and her In Session program, please visit http://drmcayla.com.

Saying “Sorry” to someone can be the hardest thing to do - especially when we don’t see eye-to-eye with them. However, this isn’t about being “right” or “wrong”, it’s about understanding and validating the feelings of the people you love. In this episode, Chalene talks you through a process of creating empathy for those around you and then she offers some tips on how best to respond in potentially tense situations. In the end, it’s all about loving and respecting the people arou

Today Chalene Johnson speaks with Kelly Nelson about how our culture treats people that it deems as “too skinny”. Kelly, the found of Carpool Chic, has spent much of her life feeling marginalized and judged by those around her because, many people feel it’s totally acceptable to talk about how thin someone is. Kelly talks about her personal struggles and how she has worked to overcome them and be the best entrepreneur, wife, and mother she can be.Learn more about your ad choices. Visi

Today’s episode is for anybody who has struggled with body issues or anybody who helps today’s children develop positive attitudes towards their own bodies, especially parents and teachers. Chalene talks with entrepreneur and fitness instructor, Mindy Lawhorne, about her personal struggles with her self-image from childhood. Due to her own perceptions of herself, Mindy always felt less than she was actually worth. Her story is ultimately a triumphant one - she’s successful, happy, and has a b

Body Image, physical confidence, body shaming, dieting, excessive exercising, striving for physical perfection, worrying that you’re too big, too small, too tall, or that because you’re brother or sister has a “better body” that somehow you’re just not as love-able. In this episode, I share with you my honest, very raw, and very in the moment feelings about making more fitness programs and how the experience often leaves me feeling insecure and defeatedLearn more about your ad c