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Most poisonings in kids occur when parents are not paying close attention. How can you keep your child safe?Each year, approximately 2.4 million people – more than half under the age of six – swallow or have contact with a poisonous substance. Most poisonings occur when parents or caregivers are home but not paying attention. While you are busy cleaning, making dinner or helping other children with homework, your child may be exploring closets or under bathroom sinks where dangerous household items are often stored. The most dangerous potential poisons are medicines, cleaning products, antifreeze, windshield wiper fluid, pesticides, furniture polish, gasoline, kerosene and lamp oil. It's important to be especially vigilant when there is a change in routine. For instance, holidays, visits to and from grandparents' homes, and other special events may bring greater risk of poisoning if the usual safeguards are defeated or not in place. The American Academy of Pediatrics (AAP) has some important tips to prevent and to treat exposures to poison.

Spring break is a great time for the family to get away from the cold, dark days of winter and have some fun in the sun. What safety precautions should you take?Spring break is a great time for the family to get away from the cold, dark days of winter and have some fun in the sun. However, there are a few things to think about as you prepare for your trip. Teens, especially, should pay special attention to these tips as they tend to forget about sunscreen and can end up with severe burns and irreversible damage to their skin. Keep your family safe on your trip by following these tips from Dr. Corinn Cross of the American Academy of Pediatrics (AAP).

Worried about the safety of vaccines? Learn why immunizations for your children are so essential.Today, most children in the United States lead much healthier lives than those of generations ago; and parents live with much less anxiety and worry over deadly infections. Immunization is just one of the many success stories of modern medicine. Measles, mumps, and rubella are serious diseases. Most children who get their MMR shots will not get these diseases... and many more children would get them if vaccinations ceased. Dr. Wendy Sue Swanson, aka "Mama Doc," shares the real story on vaccines, as well as the issues and worries parents can have when immunizing their children.

Do probiotics provide benefits for children? Or could they be potentially harmful?Probiotics, the good bacteria that colonize in your gut, may help improve digestion, immune defense and even metabolism. But are they beneficial -- or even safe -- for kids? Probiotics are found in yogurt, yogurt drinks and fermented foods, but can also be taken via capsules and powders. If you take probiotics yourself, you might not think twice about giving foods laced with these "good" bacteria to your youngsters. But do probiotics really provide any benefits for children? Seattle Mama Doc, Dr. Wendy Sue Swanson, helps you decide if giving probiotics to your kids is harmful or beneficial.

Do you feel overwhelmed by hectic days filled with work, children, your spouse, aging parents... basically everything in life? You are not alone.Do you feel overwhelmed by hectic days filled with work, children, your spouse, aging parents... basically everything in life? You are not alone. Life spins so fast these days that it may feel as if the entire weight of the world is on your shoulders alone. Fortunately, it doesn't have to be that way. Dr. Wendy Sue Swanson, author of Mama Doc Medicine: Finding Calm and Confidence in Parenting, Child Health, and Work-Life Balance, is here to guide you through the delicate balance of life and work. She sheds light on how you can be a superwoman while still being true to yourself. The answers to life's problems may be easier than you think.

The Olympics are always known for some controversy... what did the 2014 Winter Olympics bring?Gossip is fun, as long as it's all in good humor and doesn't hurt anyone. The Olympics are always known for some controversy... so what did the 2014 Winter Olympics bring to the table? Melanie Cole, MS, and Dr. Scott Weiss, licensed physical therapist and board certified athletic trainer, dish the good dirt on what went on in Sochi, Russia.

How can athletes return to sports so quickly after an injury, while the average person can be out of work and recreation for months?How can athletes return to sports so quickly after an injury, while the average person can be out of work and recreation for months? Is there some super-secret rehab they get to do that the rest of us don't? Or, do they just have more therapists and equipment to speed their healing? Is it possible for YOU to get back in the game or go back to work as quickly as an athlete? In this segment of Train Your Body, Melanie Cole, MS, and Dr. Scott Weiss, licensed physical therapist and board certified athletic trainer, explain how you can return to your activities as fast as a professional athlete. It's important to pay special attention to the four R's of therapy: Repair with protein, Refuel with carbohydrates, Re-hydrate and Revitalize with important vitamins and minerals.  One great saying to keep in mind, according to Dr. Weiss... "Don't always try to do the right thing in rehab, just don't do the wrong thing in play and rehab."

Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment. You can save thousands of dollars by buying your own equipment if you know what to buy and where to buy it. But, you also don't want to purchase equipment that will quickly become a place to hang clothes. Dr. Barbara Bushman joins Melanie Cole, MS, to share the ultimate list of equipment that is worth the money... and which equipment is absolutely not. If the people and energy of a club are your motivator, then this segment may not be for you. But, if you want to be able to work out on your own schedule, with no lines, no smells and no need to wipe off the machines because the previous user couldn't be bothered... then this show is a must-listen.

Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.It's only a few months into the new year, but have you already fallen off the wagon when it comes to your New Year's Resolutions? Did Superbowl and Oscar night parties and other holidays give you the excuse to say, "I'll start back tomorrow"? It seems so easy around the holidays to say, "This is what I am going to do for the new year." But then the reality of the new year hits and you end up doing the same exact things as last year. Can you really change your habits and renew your resolutions? Or is there a deeper, underlying reason you're not successful? Does you mindset have anything to do with it? Dr. Barbara Bushman explains how you can train your brain to help keep you on the right track to fitness and better health.

Having poor posture plays a role in many injuries and can be the reason for your chronic body pains.You've been told your whole life to sit up straight, and you might have even had a mother or teacher physically correct your slouched back. You might want to thank them instead of rolling your eyes. Do you know why posture is so important for your health? At a foundational level of your health, correct posture is the most important thing you can practice. Every element of your health -- including breathing, exercising, how you perform your daily functions -- depends on your posture. In fact, did you know that posture uses 90 percent of your energy value? Unfortunately, you are naturally and constantly compromising your posture and have been since the day you were pulled out of the birth canal. Learning sit up and walk actually damaged the tendons that hold your body together, causing you to lean over and become out of alignment. Is there anything that you can do to restore your posture? The best way to correct your hunchback is to realign your back with professional help. By seeking professional help, you not only achieve correct posture, but you will also learn exercises specifically designed for your trouble areas; head, shoulders, back, etc. Board Certified in Orthospinology, Dr. Russell Friedman, DC, shares why your posture is so important for your body and overall health.

Is there a way to stop a heart attack from happening?Heart disease is the number one killer for both men and women, and according to the CDC, kills 600,000 people every year in the United States. What is the most important way to prevent heart disease from happening? Unfortunately, there is not just one thing that needs to be changed to lower your risk of heart disease; it's your whole lifestyle. The most common outcome of heart disease is a heart attack or stroke, which is caused by plaque building up in your arteries.  Having a heart healthy diet that eliminates your weekly KFC, McDonald's and greasy, fatty fast foods would be a great start. Managing your blood pressure, incorporating more veggies, fruits and healthy fatty acids into your diet can also help prevent heart disease. Another essential way to prevent heart disease is by exercising. Exercise lowers your stress and inflammation levels and improves your circulation, cholesterol and fat levels. You ready to get that gym membership yet? It may seem like a far stretch to accomplish these changes. It's important to know that lifestyle changes don't happen overnight, they happen gradually. However, that doesn't mean you should procrastinate. Cardiologist at Rush University Medical Center, Kim Williams, MD, joins Melanie Cole, MS, to discuss preventative ways to lower your heart disease risk, the tools out there to help and why it's important to address these risk factors before it's too late.

Did you know that coffee is a $30 billion industry and that Americans drink an estimated 400 million cups a day?You've grown found of having a few cups of coffee in the morning before work, a cup or two at work and before you know it by the end of the day your head is pounding and your hands are shaking. Is this a sign you need to cut back? There's no denying the powerful benefits of what coffee can do for your health. However, if you're constantly craving the "fix" and wondering when your next caffeine dose will be, you might have a problem. The hardest question you have to answer is why you need to drink coffee or energy drinks. Are you turning to your cup of coffee to get you going in the morning and skipping your balanced breakfast? Or did you not get enough sleep and need a quick pick-me-up? Whatever the answer may be, if you are relying on caffeine to get you through your day, you might want to find other alternatives. Try substituting your 16 oz. heavy cream, light sugar drink for a meal balanced of carbs, protein and fiber (like oatmeal) to give you a healthier boost. Registered Dietitian, spokesperson and media personality, Keri Gans, MS, RD, joins Melanie Cole, MS, to discuss why caffeine in moderation is great for your health, some signs that you need to cut back and alternatives you can turn to in order to kick your caffeine habit.

Can marriage really improve your mental, emotional and physical health?Regardless of whether your relationship is loving or painful, it's going to have an impact on your physical and emotional health. Did you know there are surprising benefits of being married, other than to have someone else take out the trash in the morning? Your companionship can keep you healthier, happier and better off financially. If you take the leap of faith into the long-term commitment of marriage, you are more likely to have better physical health. Research has shown that couples that are married have a better chance of surviving cancer than single, widowed, separated or divorced people. In fact, according to research, 90 percent of married women who were alive at 45 made it to 65 versus 80 the percent of divorced and non-married women. Married couples are also more likely to have better mental health than those who are not. Marriage decreases depression, anxiety and feelings of loneliness. Don't think that if you get married all your problems will vanish into thin air, however. Marriage requires a lot of work, patience and communication in order for you and your spouse to fulfill all the benefits it has to offer. What are the other health benefits of tying the knot? Lucy Flower Professor in Urban Sociology, Linda J. Waite, PhD, shares why married people are happier, healthier and better off financially.

Some say a little jealousy is okay; but what is it really doing to your health and your body?Studies have shown that a little jealousy might actually help your relationship; but what happens when it turns obsessive? What does jealousy really do to your health? Jealously activates your adrenal glands, which gives you that fight-or-flight feeling and creates psychological stress on your body. When chronically activated, this reaction can mess with your sleep schedule, appetite, mood and increase your blood pressure... not to mention the tension it builds within your relationship. More than likely you're creating this jealously in your head, causing you to over-think and overreact. If you know the green-eyed monster a little too well and are prone to jealousy-induced rage, there are some things you can do before your relationship is ruined and your health is damaged. Ask yourself, why do you feel this way? If you feel insecure or perhaps have been burned in a past relationship, it's important to know your self worth is something only you should define and understand that not every single person will hurt you like others have. Bestselling author of Secrets of Happy Couples, Kim Olver, LCPC, discusses why jealously can harm not only your health, but those around you as well.

News of the week, toxic dangers, and plastic surgery secrets. You don't want to miss this!Straight talk from the docs!  Dr. Mike and co-host Joe Galuski discuss more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge Is Sex Addiction Real?