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Millions of people are living with chronic dizziness or balance problems. Ever feel dizzy, wobbly, or just plain unsteady on your feet? If this happens to you often, it can make life miserable. But, you're not alone. Millions of people are living with chronic dizziness or balance problems. The good news is that treatment can help. Tune in as guest Jack J. Wazen, MD, a surgeon who specializes in treating hearing and balance problems, discusses the balancing act of getting your balance back. He's the co-author of Dizzy: What You Need to Know About Managing and Treating Balance Disorders. Find out what therapies may help, plus simple things you can do on your own to help get your balance (and life) back on track. Bonus! Busy Women's Guide: How to Wear High Heels Pain-Free

Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world. World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. He discusses the health news that matters most to you. Dr. Roizen is later joined by Jack J. Wazen, MD, FACS, one of the nation's leading authorities on hearing and balance disorders and author of Dizzy: What You Need to Know about Managing and Treating Balance Disorders. Dr. Wazen also discusses simple things you can do on your own to help get your balance (and life) back. Bonus! Real Age Tip Aspirin's Cancer Fighting Powers

Wearapy describes how you can manipulate your mood from the outside-in through style.A few years ago, Jeannie Mai started using the term “wearapy” to define her psychology of style. Wearapy describes how you can manipulate your mood from the outside-in through style. In fact, color and emotion can often be intertwined. For instance, red is a color of stimulation while blue can have a calming effect. Just like you might tend to grab a pair of black sweatpants when you’re under the weather, wearing a favorite color can have the reverse effect and uplift your spirits when you need it the most. Jeannie's favorite thing about wearapy is that anyone can try it. Her Aunt Linh, for example, is currently living with relapsing multiple sclerosis (RMS), a chronic and often debilitating disease that impacts more than 2.3 million people worldwide. With symptoms that include fatigue and weakness, there are days that her aunt just doesn’t feel her best, and wearapy becomes an important part of her routine. Her aunt refuses to be defined by her disease, so select changes to her style and beauty regimen allow her to still feel fashion-forward and on-trend despite some of the challenges she may be facing. Jeannie joins Dr. Friedman to explain how she's changing the face of fashion for those who suffer from various health conditions.

Former Special Agent for the FDA, Gary Collins, shares why he's going "off the grid."After an exciting career in military intelligence, Gary Collins worked for the U.S. State Department, U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His career took him around the world and gave him a unique (and somewhat frightening) perspective on not only how the United States, but the world is affected by our food, drug and healthcare policies. For instance, Gary was knee-deep in the now infamous pet food controversy, where tainted pet food resulted in the deaths of over 10,000 animals.  Due to his knowledge and insight, Gary has made significant changes in his own life and the lives of others through his Primal Power Method series, as well as new venture of "living off the grid." Listen in as Gary joins Dr. Friedman to share more about his journey and why he's decided to go off the grid.

If your child gets hurt, how do you know if you should go to the ER or if a first aid kit will suffice?Accidents happen all the time, but how can you determine if you're dealing with a simple first aid kit fix or a trip to the ER? It seems children are always in need of first aid; relieving pain and preventing infections are a huge priority. So, when should you use your at home first aid kit, and when should you seek professional care? Elizabeth Murray, MD, joins Melanie Cole, MS, to discuss whether you should go to the ER or use your first aid kit for cuts, burns, scratches, and other injuries.

Vacations are fun, but traveling with your children can also be very stressful.Traveling can be an exciting yet stressful time, especially if you have your children involved. Even though you may love visiting new places with your kids, it can present a challenge you weren't expecting. If you allow yourself enough time and planning with these few tips, your vacation can be a fun and relaxing time for the whole family. Traveling by plane: Allow your family extra time to get through security; especially when traveling with younger children. Have children wear shoes and outer layers of clothing that are easy to take off for security screening. Children younger than 12 are no longer required to remove their shoes for routine screenings. Talk to your children about the security screening process before coming to the airport Discuss the fact that it's against the law to make threats such as, "I have a bomb in my bag." Threats made jokingly (even by a child) can delay the entire family and could result in fines. Wash hands frequently, and consider bringing hand-washing gel to prevent illnesses during travel. Consult your pediatrician before flying with a newborn or infant who has chronic heart or lung problems or upper or lower respiratory symptoms. Consult your pediatrician if flying within two weeks of an episode of an ear infection or ear surgery. Travel by car: Most rental car companies can arrange for a car seat if you are unable to bring yours along. However, they may have a limited selection of seats. Check that the seat they provide is appropriate for the size and age of your child, that it appears to be in good condition, and that an instruction manual is provided before accepting it. All children under 13 years of age should ride in the rear seat of vehicles. Set a good example by always wearing a seat belt, even in a taxi. Never leave your child alone in a car, even for a minute. What are some other survival tips for when you travel? Elizabeth Murray, MD, joins Melanie Cole, MS, to discuss how you can travel stress-free this summer.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: What's the difference between Myofascial Syndrome and fibromyalgia? Myofascial Syndrome (MPS) is a chronic pain disorder where pressure on certain sensitive spots in your muscles (trigger points) causes pain to unrelated parts of your body. This is usually caused after a muscle has been contracted repetitively from a job, hobby or stress. Fibromyalgia is a chronic musculoskeletal condition that causes muscle pain, fatigue, and tenderness all over your body. According to the National Fibromyalgia Association, 3-6 percent of the world's population suffers from fibromyalgia. Have you heard of the MLM company, Plexus? Are their products any good? Dr. Mike has heard a little bit about this company but wanted to look at the label to determine a better understanding of what they sell. Dr. Mike points out that a quality product will always make information easy to find and provide labeling with the active ingredients clearly labeled. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: Is it possible to end the AIDS epidemic by 2030? AIDS, or acquired immune deficiency syndrome, is the final stage of the HIV disease that causes damage to your immune system. The AIDS epidemic flourished in the 1980s and has continually been on researchers' radars for a cure. According to the AIDS website, there are more than 1.2 million people in the United States that are living with HIV infection, and almost 1 in 8 (12.8%) are unaware of their infection. The main goal is to keep the virus from spreading. Doctors are focusing on prevention through education and (for those who do have the virus) better access to the drugs. The HIV/AIDS virus replicates and has changed constantly since it first appeared in the 80s. That has caused many doctors to struggle with finding the right vaccine for a cure. But, Dr. Mike does believe that ending the epidemic by 2030 is a realistic goal and is very possible. When my daughter was a baby, she got constipated and my pediatrician recommended switching to a soy formula. My concern is that lately I've heard soy isn't good because of the process and the levels of estrogen. Is any of this information about soy true? Dr. Mike thinks your daughter will be okay. Food sources like soy are relatively low for estrogen levels. However, just to be sure, Dr. Mike suggests talking to your pediatrician about these concerns. If EPA and DHA are the key fats, why aren't there pure products that include only the two? They are important, but you always need a balance of all the fats. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

What are some foods that are healthy for your gut?Taking care of your gut health is extremely important, especially considering more and more research has found that many of the root causes of health issues begin in your gut. Your body depends on microbiomes to stay alive. Microbiomes help you break down food for energy, produce vitamins, and protect your body against germs. When bacteria in your gut is imbalanced, it can lead to numerous health issues like weight gain, inflammation, poor mental health, loss of memory, and diseases like diabetes and cancer. What are some foods that are healthy for your gut? Dr. Lori Shemek shares why gut health is so important and the foods you should consider eating for a healthier gut.

Why is excessive body fat harmful to your health?If you're someone who's trying to lose weight, you may want to focus on losing body fat first. Fat plays a major issue with weight gain, and can make it extremely difficult to lose those extra pounds. Body fat is determined by the ratio of fat within your body and your total body weight. It's important to understand that your body does need a certain amount of fat to in order to survive. However, too much body fat can be deadly. What are the consequences of too much body fat and is there a way to prevent it? Dr. Lori Shemek joins Dr. Mike to discus fat-flammation and the damage too much body fat has on your body.

Recent research suggests that B vitamins may only have benefit to those who have high levels of omega-3s.Omega-3 fatty acids are polyunsaturated fatty acids. They are essential for a healthy life, as they promote healthy brain function, lower heart disease risk and reduce your risk of type-2 diabetes. Vitamins are micro-nutrients that help grow, repair and protect your body from oxidative damages. Your body does not produce vitamins naturally, and therefore they must be obtained through food or supplements. Vitamin B (there are several kinds) is water soluble and essential for your metabolism. However, recent research suggests that B vitamins may only have benefit to those who have high levels of omega-3s. Why are B vitamins dependent on omega-3 fatty acids? Listen in as Dr. Mike shares the latest findings on essential B vitamins and omega-3 fatty acids.

If you're not sore, does it mean you didn't get a good workout?Staying active may be a huge priority in your life. Even if you've made routine trips to your gym and attended numerous fitness classes, you may start to wonder if you could be doing something more. Fitness ruts are common, and they can make your fitness goals that much harder to reach. You may also have questions about fitness classes versus a personal trainer, machines versus free weights versus your own body weight. Listen in as Neal Pire and Grace Desimone join host Melanie Cole, MS, to shed light on the exercise questions you may have.

Getting started on an exercise plan might be the hardest part.If your doctor has told you that you should start exercising, and you've never really exercised before, it's understandable if you don't know where to start. Depending on your age and fitness level, you may not be able to jump into a fast-paced exercise routine right away. If fitness is something new in your vocabulary, there are certainly questions to consider. What should you be looking for in a gym? What type of exercises should you be doing? And, how do you spur that motivation to get started? Neal Pire and Grace Desimone join host Melanie Cole, MS, to discuss how best to get started on an exercise plan, as well as other considerations to keep in mind.

Are emotional obstacles getting in the way of achieving your weight loss goals?From the moment you wake up, you might constantly be tempted by the foods surrounding you. Unfortunately, this can make sticking to your diet extremely difficult, especially if you've just recently switched up to a healthier lifestyle. You've likely heard it all... it's okay to eat unhealthy if you're working out, you can eat whatever you want in the morning and diet in the afternoon, weight loss is as simple as calories in and calories out. It's not that simple. Hunger and weight loss can be extremely complex. For example, research has shown that there are two kinds of hunger; physical and emotional. Surprisingly, the tougher one to conquer might be emotional. In fact, experts estimate that 75% of overeating is due to emotions. How can you learn to let go of your emotional obstacles and finally achieve your weight loss goals? Sheila H. Forman, PhD, discusses the emotional obstacles that might be getting in the way of you achieving your weight loss goals.

What are the top foods that could cause food poisoning this summer?After being bundled up all winter long, the summer months are the perfect time to get out and enjoy picnic, BBQs, and new restaurants in your area. However, according to the Centers for Disease Control and Prevention (CDC), every year approximately one in six Americans get sick, and 128,000 are hospitalized from foodborne diseases. Among 31 known pathogens, most deaths occur from salmonella, toxoplasma, listeria, and norovirus. The following foods are most likely to ruin your good time: Burgers Sprouts Caesar dressing Leafy green salads Oysters Homemade ice cream Melons Chicken Tomatoes Deviled eggs Macaroni salad Leftovers Charred meats Potato salad Lori Zanini, RD, shares the 14 dangerous foods of summer.