The Healthy Mind with Dr. Zafirides
Summary: The Healthy Mind with Dr. Peter Zafirides is a weekly podcast celebrating our true strength and courage. My goal is to provide information that educates, inspires and empowers you towards positive change in your life. We'll cover a wide range of mind-body topics relating to emotional and physical well being. Knowledge truly is power. Knowledge leads to Empowerment and Empowerment leads to Action. And true success, true happiness, true fulfillment only comes from taking Action. I believe that Action - in the midst of adversity - is the true definition of strength and courage. NEVER DOUBT HOW TRULY POWERFUL YOU ARE!!!
Dr. Sears and I will discuss the benefit of incorporating fish oils into your diet. We talk about the anti-inflammatory action of fish oils and how that relates to our emotions as well as other aspects of our health. We'll discuss how to get the best quality fish oils, what Krill Oil is (or isn't) about. He also will show us how to be aware and minimize inflammation in our bodies simply by changing our diet!
In the second half of my exclusive interview with Dr. Cannell, he continues to discuss the role of Vitamin D in infection and other common illnesses. He tells us about the critical co-factors that allow Vitamin D to work most effectively in our bodies, simple ways to get those nutrients and how very small changes in our diet can have huge implication in our overall health. So get that paper and pencil out again, this interview is simply that important - for you and your family.
Dr. Cannell is one of the nation's leading voices on Vitamin D. Vitamin D seems to be everywhere in the news today. Dr. Cannell has been critically instrumental in raising the awareness of Vitamin D to an international level.
Welcome to 1/17/12 podcast of The Healthy Mind with Dr. Zafirides. This week Dr. Z discusses the stunning new data on stress and cardiovascular health. He also discusses how our emotions directly affect our physical well-being. Dr. Z provides tips on how to positively work on both!
Welcome to 1/10/12 podcast of The Healthy Mind with Dr. Zafirides. This week Dr. Zafirides concludes his 2-part series on setting goals and maximizing our success in the New Year. Listen and be inspired!!
Happy New Year!! Welcome to 1/3/12 podcast of The Healthy Mind with Dr. Zafirides. This week Dr. Zafirides discusses tips on setting (and then sticking to) goals. he also reviews healthy ways to maximize our chances for success in the New Year. Join him this week for Part One of the 2-part series.
Welcome to 12/27/11 podcast of The Healthy Mind with Dr. Zafirides. Do you find yourself putting things off until the last minute? This week Dr. Z goes over the psychology of procrastination. He discusses why we put things off and reviews some easy - but surprising - tips to help you get things done. You won't want to miss it!
Happy Holidays! Welcome to 12/20/11 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z discusses why we cling to the status quo, even when it isn't healthy for us - either personally or societally. If you feel like you are "stuck" for whatever reason, you won't want to miss this show.
Welcome to 12/13/11 broadcast of The Healthy Mind podcast. With the holidays season in full swing, Dr. Z discusses healthy ways to beat the holiday stress. Plus, In Health News: 1. The latest (and surprising) research on how we judge different types of wrongs. 2. A nasal spray that can lower you shyness?? All this and The Healthy Mind Headlines on this week’s podcast!!
Welcome to 12/6/11 broadcast of The Healthy Mind podcast. Dr. Z discusses insomnia today. He will discuss common causes and offers tips on the secret to getting a better night's sleep.
Welcome to the first broadcast of The Healthy Mind podcast. Dr. Z discusses his hopes and goals for the show going forward.