The Healthy Mind with Dr. Zafirides

A small act of kindness can make all the difference in the world. Welcome to Episode #104 of The Healthy Mind with Dr. Zafirides podcast. This week, Dr. Zafirides explores the amazing power of kindness. He discusses why kindness matters to us, making us feel connected to each other. He'll show you how a random act of kindness literally saved the life of one of his patients. He'll explain how acts of kindness reveal our true strength and character. Join Dr. Z for a very special episode of the podcast.  In Health News:1. Dealing With Stress: Why Are You More "Chill" Than Me?2. Are Creative Brains Different? All this, and “The Healthy Mind Headlines” on this week’s podcast!  NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.  

Healing begins when we let go of our grudges and anger. Welcome to Episode 103 of The Healthy Mind with Dr. Zafirides. Back by popular demand, today's episode one of the "Essential Episodes" of the program and is a rebroadcast of Episode 48. Dr. Z explores the healing power of forgiveness. Science has only recently begun to understand how forgiveness leads to better emotional and physical health. Dr. Z explains how anger and resentment is so harmful. He discusses the process of forgiveness and why it is a critical part of healing our mind and body. Join Dr. Z for one of the most important episodes of The Healthy Mind Podcast. Welcome!!   NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.    

What is it REALLY like to be a teen today? Welcome to Episode #102 of The Healthy Mind with Dr. Zafirides. Today's teens are feeling incredibly stressed. And teens aren't always using healthy methods to cope. Today, our focus is the topic of teen stress. Kelsey Miller, a high-school senior herself, helped me create and co-produce today's episode. Kelsey went out and interviewed several of her fellow classmates and the principal of her school, all to gain a better understand the extent of teen stress and how teens cope. What results is a very candid and revealing journey into the emotional life of today's teens. You don't wan't to miss this episode, especially if you're a teen - or the parent of one. Join us. You'll really be glad you did. My thanks again to Kelsey Miller and all of the wonderful students who agreed to part of this podcast episode. We simply couldn't have done it without you! -peter  NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.    

"When it comes to chronic pain - think psychological, not structural." Welcome to Episode 101 of The Healthy Mind with Dr. Zafirides. I am honored to have Dr. David Schechter join me on the podcast this week to discuss mind-body disorders.  A physician, researcher and author, Dr. Schecter has dedicated his career to understanding and treating mind-body pain syndromes. He talks about his collaboration and TMS research with Dr. John Sarno, as well as his unique approach in treating chronic pain patients. Join us!!     Dr. Schechter has 2 private practice locations in Southern California. He is Board Certified in Family Medicine, Sports Medicine and has credentials in Pain Management.  His publications and research have focused on mind-body conditions, associated treatment approaches and chronic pain. He is also author of The Mind Body Workbook.   NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.   

Back by popular demand, one of The Healthy Mind’s “Essential Episodes" (Episode #58). It is my sincere honor and privilege to welcome Vladimir Maletic, MD to the program.  An internationally-recognized neuroscientist, Dr. Maletic's research has been instrumental in establishing our understanding into the origins of depression. Dr. Maletic joins me to discuss the very latest scientific research into the biology of depression. From folic acid to fish oils, inflammation to vitamin D - and everything in between - we discuss the very latest developments in the science of depression.   Vladimir Maletic, MD is a clinical professor of neuropsychiatry and behavioral science at the University of South Carolina School of Medicine in Columbia and a consulting associate in the Division of Child and Adolescent Psychiatry at Duke University.     NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.   

Do you feel alone in the world? Welcome to Episode #93 of The Healthy Mind with Dr. Zafirides. Dr. Z continues with Part 3 of his podcast series on Existential Psychotherapy. This week, he tackles the concept of existential isolation, or aloneness. While the feeling of isolation is part of the human condition it can be anxiety-provoking. It can leave us very stressed. But we have a choice! Dr. Z explains how facing this anxiety is a critical part of our happiness and our growth. He will even show you how love (for both ourselves and others) saves us from the anxiety of our isolation.  Join us for an exciting and hopeful discussion on the existential concept of Isolation. Welcome!  NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS. 

Is freedom always a good thing? Welcome to Episode #92 of The Healthy Mind with Dr. Zafirides podcast. This is Part 2 of Dr. Z's series on Existential Psychotherapy. This week, he explores the existential concept of Freedom. Freedom is always positive, right? Dr. Z explains the relationship between our desire for freedom and the responsibility that freedom places upon us as we chart the course and direction of our lives. He discusses the motivating (as well as the paralyzing) anxiety that exists as we strive to find our own individual balance of freedom and structure.  Join us for a fascinating discussion on the existential concept of Freedom. Welcome!   NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS. 

Has stress taken over your life? Welcome to Episode #90 of The Healthy Mind with Dr. Zafirides podcast.  This week, Dr. Zafirides discusses the critical importance of managing stress in your life. He provides you with 3 simple, stress-busting techniques that you can use - starting today - to calm down and ease the anxiety of everyday life. Never doubt your strength! You can do it! Join us for a special episode of The Healthy Mind.   In Health News:1. How Does Anger Affect Memory?2. How Your DNA Can Predict Marital Happiness    All this, and “The Healthy Mind Headlines” on this week’s podcast! Welcome!!    NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.  

Back by popular demand, one of The Healthy Mind's "Essential" episodes. Welcome to Episode #58 of The Healthy Mind with Dr. Zafirides podcast. This week, Dr. Z explores the topic of insomnia.  Dr. Z discusses the various ways we undermine a good night’s sleep without even realizing it – and how to fix it! He discusses ways to break the vicious cycle of anxiety and worry over not being able to sleep. Finally, Dr Z provides you with several powerful tips you can use this evening to help you achieve a better night’s sleep. Don’t miss this very special episode of The Healthy Mind. Welcome!   In Health News:1. How Diet Soda Is Linked To An Increased Risk of Depression 2. Why Small Distractions Can Lead To Huge Mistakes  All this, and “The Healthy Mind Headlines” on this week’s podcast! Welcome!!  

Realize the true strength within you! Welcome to 07/31/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z addresses the stigma associated with emotional illness. Stigma Kills - and it must end. If you suffer from depression, anxiety or any emotional illness (or you love someone who does) please take the time to listen to this week's episode. Dr. Z discusses how to allow compassion and kindness to dominate your life. He'll describe how true strength is revealed when we face adversity. You are so powerful!  Come and be inspired. Join us for a very special episode of The Healthy Mind.    In Health News:1. Biochemical Mapping Helps Explain Who Will Respond To Antidepressants2. If You're Not Looking For It, You Won't See It    All this, and “The Healthy Mind Headlines” on this week’s podcast! Welcome!! NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.   

How long will it take for you to be happy again? Welcome to 07/18/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z discusses the power of courage and resilience. Drawing inspiration from a very special moment in one of his sessions this week, he takes you on a journey to see how we can all harness the power to triumph over adversity. It's an amazing story and a hopeful reminder of the strength we all possess, including YOU. It's in there. Don't believe it? Well, come and be inspired! Join Dr. Z for a very special episode of The Healthy Mind.    In Health News:1. Can Fish Oil Reduce (Or Even Prevent?) Physical Pain2. Why Surgery May Not Be Effective For Spinal Fractures    All this, and “The Healthy Mind Headlines” on this week’s podcast! Welcome!! NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.   

What are the secrets to surviving infidelity? Welcome to 07/11/13 podcast of The Healthy Mind with Dr. Zafirides. I am honored to have Dr. Scott Haltzman join me this week on the program to discuss the topic of infidelity. Dr. Haltzman is author of the The Secrets of Surviving Infidelity. Dr. Haltzman has gained international recognition for his work on infidelity and in support of committed relationships. His research focuses on understanding the relationship patterns of husbands and wives, and the techniques individuals use to improve their relationships.  Dr. Haltzman  a graduate of Brown University and received his medical degree from the Warren Alpert Medical School at Brown University. He completed his psychiatric training at Yale University and has served on the Brown University faculty.  Dr. Haltzman is an internationally recognized speaker, appearing on many national news programs, including The Today Show, 20/20, Nightline, and Good Morning America.  He has been published in TIME Magazine, Glamour, Redbook, Parent's Magazine, Cosmopolitan, Men's Health, New York Times, Washington Post, Los Angeles Times and the Chicago Tribune.   For more information on Dr. Scott Haltzman: Dr. Scott's Website: DrScott.com Dr. Scott on Facebook Dr. Scott on Twitter   NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.      Can a marriage really survive an affair?

Do you put things off until the very last minute?? Welcome to 07/03/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z tackles the subject of procrastination. Why do we do it? Why does procrastination have that much power over us? The answer will really surprise you! Join Dr. Z as he breaks down procrastination to its most basic level. He also provides you with some powerful tips to break through your procrastination. Don't put this episode off any longer!!  Join us this for a very special episode of The Healthy Mind. Welcome!   Brian Tracy: Eat That Frog! In Health News:1. Why Depression Is Bad For Your Heart2. Why It's Easier To Lose 2-4 Pounds Than It Is To Lose 3 Pounds    All this, and “The Healthy Mind Headlines” on this week’s podcast! Welcome!! NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.     

I am so very grateful when patients teach me.  Welcome to 6/13/13 podcast of The Healthy Mind with Dr. Zafirides. Do you believe in Fate and Destiny? Or is it all just random chance? This week, Dr. Z changes things up a bit. He spend the entire podcast discussing a very special moment he had in one of his sessions last week - one that deeply moved him. Come learn important life-lessons from a wonderful individual named Maggie*.  Listen to Dr. Z tell you this heart-warming story of meaning and purpose. Never doubt how truly powerful you are! Welcome!!       * "Maggie" is a pseudonym used to protect privacy. "Maggie" gave Dr. Zafirides full permission to discuss their experience on The Healthy Mind Podcast. We sincerely thank her for allowing us to share this story.

Welcome to 6/5/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z discusses the link between weight gain and depression. Can obesity actually cause depression? Dr. Z breaks down the very latest research and explains it to you in such a unique way you're sure to never forget it! (hint: it involves balloons and cheerios!) This is vital information for anyone who struggles with depression and being overweight. Join us this week for a very informative podcast. Welcome!     In Health News:1. The Best Talk Therapy For Depression2. Why Does Mediation Calm Us?    All this, and “The Healthy Mind Headlines” on this week’s podcast! Welcome!!   NOTE: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. For more information, please read our TERMS AND CONDITIONS.