Podcast Page
Summary: These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives...
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- Artist: Balanced Body
- Copyright: Creative Commons License : Attribution-Noncommercial-No Derivative Works 3.0 United States
Podcasts:
Pilates for Instructors : E56 : Variations on Kneeling Mermaid
Pilates for Athletes : E56 : Thoracic Mobility for Golfers
Pilates for Rehabilitation : E17 : Improving Shoulder Mechanics
Pilates for Instructors : E55 : Variations of Rollover and Corkscrew
Pilates for Athletes : E55 : Swimmers and the Pilates Arc
Arm Chair Part One
Pilates for Rehabilitation : E16 : Maximizing Spinal Mobility Without Injury
Pilates for Instructors : E54 : Active Stretching
Pilates for Athletes : E54 : Shoulder Mobility and Golfers
10 Days of Pilates
Pilates for Rehabilitation : E15 : Adductor Strengthening and Balancing
Pilates for Instructors : E53 : Teaser with Variations
Pilates for Athletes : E53 : Hip and Spine Rotation for Swimmers
Pilates for Enthusiasts : E52: Standing Hamstring Stretches
Pilates for Rehabilitation : E14 : Balancing Lateral Knee Structures
