SQPN: The Walk show

SQPN: The Walk

Summary: The Walk with Fr. Roderick: a podcast about health, fitness, weight loss, physical and spiritual well-being.

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  • Artist: Fr. Roderick Vonhogen
  • Copyright: Fr. Roderick Vonhogen - All Rights Reserved


 WLK143: Life Lessons #1 No More Stress | File Type: audio/mpeg | Duration: 28:07

In this episode I share with you how to say no to stress.

 WLK142: Gotta Plan ‘Em All | File Type: audio/mpeg | Duration: 1:02:42

In this episode I share with you how I'm changing the way I plan all my activities for the next six months.

 WLK141: Fire the Dragon | File Type: audio/mpeg | Duration: 57:59

Do you ever feel that you are working harder than is good for you just because you think that that is what others expect of you? In this episode, I'll give you some advice: fire the dragon, hire a puppy!

 WLK140: What If Today Was Your Last Day? | File Type: audio/mpeg | Duration: 1:04:44

In this episode: time to back up my media files; what I'm going to talk about at the DISC conference in Atlanta; what Steve Jobs taught us about living as if today would be your last day.

 WLK139: Important Decisions and Big Changes | File Type: audio/mpeg | Duration: 1:02:16

In this episode of the Walk I evaluate the big changes in my life since last year. Twelve months ago I was on the brink of a severe burn-out; today I feel I'm exactly where I need to be as a priest. I share with you the important (and sometimes difficult) decisions that brought me to where I am right now.

 WLK129: Mercy | File Type: audio/mpeg | Duration: 1:05:45

In this episode, I talk about the Year of Mercy, about my new vlogging camera, the Sony Cybershot WX500, about the importance of editing and about YouTube.

 WLK128: The Urgent and the Critical | File Type: audio/mpeg | Duration: 1:00:31

In this episode I talk about the essential distinction between what is urgent and what is critical and how it impacts the choices I make in busy times.

 WLK127: Raindrops | File Type: audio/mpeg | Duration: 1:07:21

In this episode: A walk in the rain and a quest for wireless audio.

 WLK126: Buzzing Phones | File Type: audio/mpeg | Duration: 36:56

How to channel all incoming messages into one manageable flow? Listen to my experiences in this episode.

 WLK125: Fetch! | File Type: audio/mpeg | Duration: 1:03:43

In this episode, I share with you my morning routine and I give you an update on the implementation of my 'ideal week' schedule. How ideal was my week really?

 WLK123: Soul-searching | File Type: audio/mpeg | Duration: 1:05:22

An autumn walk with lots of soul-searching. About creative energy and boundaries, wise council and micro-managers, submissiveness and assertiveness.

 WLK122: When I am Weak, I am Strong | File Type: audio/mpeg | Duration: 57:53

In this episode of the Walk, I talk about failure, sacrifice and obedience. And about how to be strong, even when you are weak.

 WLK121: Walking in Rome | File Type: audio/mpeg | Duration: 51:43

In this episode, I talk about how I barely survived the pressure of last week’s workload and the lessons I learned from that.

 WLK120: Under Pressure | File Type: audio/mpeg | Duration: 1:03:10

In this episode I talk about the pressure I'm under to complete a number of projects and about the risks of using too much salt in our food. Time for some changes!

 WLK119: Yoda’s Question | File Type: audio/mpeg | Duration: 1:01:42

In this episode of the Walk, I give you an audio-tour of the new office spaces of SQPN Europe, I reflect on Apple, Google and Microsoft and I think about Yoda's question concerning Luke Skywalker's impulsiveness.


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