SQPN: The Walk show

SQPN: The Walk

Summary: The Walk with Fr. Roderick: a podcast about health, fitness, weight loss, physical and spiritual well-being.

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  • Artist: Fr. Roderick Vonhogen
  • Copyright: Fr. Roderick Vonhogen - All Rights Reserved

Podcasts:

 Save Me From Myself | File Type: text/html | Duration: Unknown

In this episode: Update on goals & progess; Rob’s great weight loss progress; Inge’s update; lap band surgery; Cross Fit workout; My Fitness Coach; Pete Cohen’s podcast.Link: Pete Cohen’s Weight Guru Podcast (recommended!) (http://www.weightlossguru.com/index.cfm/Podcasts) Direct download (http://media.libsyn.com/media/sqpn01/HC08.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

 Physical and Spiritual Health | File Type: text/html | Duration: Unknown

In this episode: Hobbit food; soda, orange juice, milk and your teeth; fighting cancer; running noobs; keeping faith in hard times; pregnancy and weight problems; enjoying food and snacks more thanks to moderation.   Direct download (http://media.libsyn.com/media/sqpn01/HC07.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

 Healthy Snacking | File Type: text/html | Duration: Unknown

In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and orange juice; advice from Steve Runner; SQPN forums; how to get motivated? Links: * The Extra Mile Podcast (http://theextramilepodcast.blogspot.com/) * The Healthy Catholic Community on the SQPN forum (http://forums.sqpn.com/forum.php?id=12) Direct download (http://media.libsyn.com/media/sqpn01/HC06.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

 Emotional Eating | File Type: text/html | Duration: Unknown

In this episode: Counting calories works; Fr. Roderick’s personal progress update; The steps Andrea takes to lose weight; Making necessary changes; reducing/removing stress; Emotional eating; Pickles as hunger deterent; Song: “I Love Peanut Butter Sandwiches”; Jenny’s fall run; Fr. Roderick’s run; Podcast Awards – Please vote! Amanda’s tips for falling asleep; Fasting instead of dieting; Patricia’s health routine. Link: * Click here for the full list of nominated SQPN shows; vote every 24 hours until Nov. 6! (http://sqpn.com/2008/10/23/help-sqpn-vote-every-day/) * Popple – Peanut Butter Sandwiches (http://www.popple.us/) Direct download (http://media.libsyn.com/media/sqpn01/HC05.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

 Calorie Counting | File Type: text/html | Duration: Unknown

In this show: Working out habits, struggles and the importance of regularity; this week’s experiment: does calorie-counting really help? The Biggest Loser; how to lose weight while watching TV. Links: Healthy Catholic Group on Gyminee.com (http://www.gyminee.com/groups/561-Healthy-Catholic) Direct download (http://media.libsyn.com/media/sqpn01/HC04.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

 Losing Weight for Beginners | File Type: text/html | Duration: Unknown

In this episode: Steve Runner feedback: Called to be healthy; Gaining/losing weight after quitting smoking; Losing 200 pounds; Frisbee golf; The yo-yo effect; BMI, BMR; Weight-loss competition; Wii Fit review; Marathon running.   Links: * http://festivalofraces.com (http://festivalofraces.com) * Steve Runner’s Phedippidations podcast (http://www.steverunner.com/) * Calculate your BMR (http://weightloss.about.com/od/eatsmart/a/blcalintake.htm) Direct download (http://media.libsyn.com/media/sqpn01/HC03.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

 All About Sleep | File Type: text/html | Duration: Unknown

In this episode we talk about the importance of goal setting and accountability and we investigate the important topic of sleep.   Direct download (http://media.libsyn.com/media/sqpn01/HC02.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

 How To Get Started | File Type: text/html | Duration: Unknown

In this first audio episode of Healthy Catholic: I want to get into shape, but how to get started? Counting steps; Setting goals; Listener feedback; Wii Fit review; Body and Soul: Catholic Survivor.   Link: Bear Grylls: my faith is quite simple (http://www.alphafriends.org/news/bear-grylls-my-faith-quite-simple) Direct download (http://media.libsyn.com/media/sqpn01/HC01.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

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