SQPN: The Walk

Day 10 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juliann. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

Day 9 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Juliann. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

Day 8 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Gary and Lisa. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

Day 7 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Dane Falkner from DivineOffice.org (http://divineoffice.org/). You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

Day 6 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Lyn. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

Day 5 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Richard. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

Day 4 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Mary Choroszy. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

Day 3 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Christopher. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

Day 2 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Jeannie and Eddie Craig. You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

Day 1 of the 40 Day Health & Holiness Bootcamp. Join Fr. Roderick in his quest for health and holiness during these 40 days of Lent! This episode is sponsored by Andrea Imbsweiler.   You can sponsor an episode of the H&H Bootcamp: I’m looking for a total of 40 sponsors. If you want to ‘adopt’ an episode, you can do so by sending a donation of $25 to SQPN (with which you help us continue our work in Catholic New Media), and by praying for 25 minutes for the people listening to ‘your’ episode. Let me know that you want to be a sponsor via email: healthycatholic [at] sqpn.com Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

The ups and downs on our journey to a healthy life and measuring sleep quality with the iPhone. Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

Another episode of Healthy Catholic! In this episode: Healthy and Catholic; Biggest Loser Fan Podcast; perserverance; busier schedule impacts on healthy routine; physical and spiritual health are connected; failing vs. quitting; benefits of sufficient sleep. Links: * Biggest Loser Fan Podcast (http://biggestloserpodcast.com/) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

Developing healthy habits; regularity and control; when your routine is disrupted; maintaining healthy habits on vacation; finding healthy food in the Czech Republic; pastry and schnitzel in Vienna; P90X and resistance bands; jet lag; on the scale. Click here to see the SQPN Amazon store for the fitness materials I talk about in the Healthy Catholic show (http://astore.amazon.com/wwwsqpncom-20?_encoding=UTF8&node=17) (by ordering through the SQPN Amazon Store, you can support SQPN). Direct download (http://media.libsyn.com/media/sqpn01/HC11.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

In a few years time, I’ve evolved from seasoned couch potato into a ‘Marathon man’. In this episode I share with you my experiences during my very first Marathon  on the feast of Corpus Christi in Amersfoort, the Netherlands.Link: * ‘Action pictures’ of the marathon (http://ping.fm/xKQXT) * This running schedule guided me to a successful race (http://www.halhigdon.com/marathon/inter1.html) Direct download (http://media.libsyn.com/media/sqpn01/HC10.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)

Health progress update; counting calories; dangers of salt; Fitness Rocks; Mediterranean diet; Lose It! calculating your BMR; a sample diet day; motivation and spiritual health. Link: Fitness Rocks! Podcast (http://www.fitnessrocks.org/) Direct download (http://media.libsyn.com/media/sqpn01/HC09.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)