SQPN: The Walk

I probably shouldn't have recorded this, but I did anyway... What do you do when you are feeling overwhelmed, tired and frustrated with yourself? What if everything's NOT awesome? Let's go for a walk! Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

In this episode, I share with you my Lenten resolution: living on €2.50 a day. Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

In this episode, I share why I'm pacing myself more than last year, sometimes by taking an extra day off - without guilt. Plus, the cost of too many days outside the comfort zone and the need to keep in control of administration and money. Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

In this episode I talk about the renewed focus I have to reach important milestones this year. I also tell you how I almost jeopardized my Rotterdam marathon plans, I give you an update on the new Trideo productions and I talk about the book "Essentialism". Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

In this episode, I take you for a walk through the streets of beautiful Amsterdam and I talk about the wonderful initiatives of the Sant' Egidio community for the homeless and the poor in the capitol of the Netherlands. Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

On my way to the city of Amsterdam, I tell you more about the way I'm building up TrideoTV and how lessons learned from the past 10 years of podcasting with SQPN form the building blocks for future projects. Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

Our agendas are full of commitments we've made in the past. But should you keep doing everything you once committed to? Or is it time to evaluate and to make some tough choices? And when should you grab an opportunity and when not? This and more in episode 96 of The Walk! Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

This episode was sponsored by Sergio Casanueva López. In this episode: 6 days without internet - a curse or a blessing? Your vocation: an adventure that never ends; experiences in Rome; a call to action regarding the poor and the elderly. Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

In this episode: puzzled dogs, morning rituals, music and mood control, commitments and balance, rising early, why I need your help and why it's all Cliff Ravenscraft's fault. Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

In this episode of the Walk, I talk about overflowing agendas and bulky inboxes. How can we deal with all the daily requests for our attention and still keep our sanity? Help me continue making more of these shows by becoming a friend of SQPN with a one-time gift or by signing up for a monthly donation: http://sqpn.com/donate (http://sqpn.com/donate) Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

In this episode I look back on the eighteenth anniversary of my ordination, a great opportunity to look back and be thankful, but it's also an opportunity to look ahead. What will your life look like in eighteen years from now? Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

In this episode I recap what has happened since the previous episode and talk about some projects I am working on. Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

In this episode, I talk about the joy of being home after months of traveling, and about creativity and the winds of change. Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

In this first episode of the new season of Health and Holiness, I talk about the year so far, about my plans for Australia and New Zealand and about the struggle between my Took side and my Baggins side. Subscribe to the feed (http://feeds.feedburner.com/healthycatholic) | Subscribe with iTunes (https://itunes.apple.com/podcast/sqpn-health-and-holiness/id217555960?l=en&mt=2).

  I go out for a walk on a sunny spring morning and give you an update that was long overdue! Click here for info on how to sponsor an episode of Health & Holiness! (http://sqpn.com/sponsor-a-show/) Here is an affiliate link to the Fitbit step counter that I talk about in the episode: the Fitbit One (http://www.amazon.com/gp/product/B0095PZHPE/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0095PZHPE&linkCode=as2&tag=wwwsqpncom-20) - it's a great little device to get motivated to walk more! Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)