Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

Have a question about the latest trends in ancestral health and wellness?  Well, you’re in luck!  Jef Fry of Health Nuts Anonymous is with us this week!  If he doesn’t have the answer, he knows exactly where to find it. For complete show notes please visit www.fat2fithq.com/079.  

Have a question about the latest trends in ancestral health and wellness?  Well, you’re in luck!  Jef Fry of Health Nuts Anonymous is with us this week!  If he doesn’t have the answer, he knows exactly where to find it. For complete show notes please visit www.fat2fithq.com/079.  

Have a question about the latest trends in ancestral health and wellness?  Well, you're in luck!  Jef Fry of Health Nuts Anonymous is with us this week!  If he doesn't have the answer, he knows exactly where to find it. Welcome to the Fat2FitHQ podcast. We are your hosts, Jef Fry of Health Nuts Anonymous and Carol Salva, of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life. Unedited Video of this week's show: Tip of the Week: Avocado tip from Jenny Challand. Jenny tells us to a few things about avocados that you may or may not know. She tells us to pick an avocado that has slight give and isn't completely green. To cut it: Slice it down to pit, all the way around vertically. Pop out the pit, score the inside into 'cubes' then dependent on how ripe the avocado is you can scoop it out wit h a spoon or just slightly squeeze the sides towards each other and the 'fruit' will pop right out TOPIC: Jef Fry of Health Nuts Anonymous contact:  Jef.fry@live.com follow on Twitter:   @jeremyjeffry   Exercise frequency, intensity and duration Carb Back-loading and Carb Nite GLUT 4/12 Translocation Carbs and Paleo Insulin hacking Counting calories (when and to what degree?) Cold thermogenesis Toxins and coffee/chocolate Useful links we mention: Paleo FX Conference April 2014: Mark’s Daily Apple www.airbnb.com **ITUNES reviews** Careful what you wish for. We got a “so-so” review from DonnaRae. She only gave us 3 stars. Donna writes; I’m not 100% crazy about this podcast but I’ll try a couple more before deciding about subscribing. Seems to be a lot of personal opinion and chatter rather than facts and helpful info. OUCH Donna Rae! No, seriously, thank you for the constructive review. We don’t claim to be experts so it is a tricky thing. We don’t want to give advice but I bet we can do more to give at least facts about what is working for us or working for other folks. And we have started incorporating a listener tip so maybe that will be helpful to you. Mostly, this show is a long chronicle of our journeys. Ours and those of our listeners. It is meant to be entertaining but also motivating. So folks know they are not alone. We do, however have some great informative shows in our history where we’ve brought on guests that can actually give you some great advice. Here are a few to check out. Thank you again for the honest feedback! - Carol http://www.fat2fithq.com/048 Jonathan Bailor, author of The Calorie Myth http://www.fat2fithq.com/044 Dr. Collin Champ aka The Caveman Doctor http://www.fat2fithq.com/029 Abel James, The Fat Burning Man Show http://www.fat2fithq.com/025 Dean Dwyer, author of Make Shift Happen http://www.fat2fithq.com/014 Jimmy Moore, Livin La Vida Low Carb http://www.fat2fithq.com/012 Roger Dikerman of Relentless Fitness From the Community: Angela Lastname (Angela from Canada) Yeah, yeah, I’m back. LOL Do you know if it's possible to set MFP to only record your exercise (and not dock you 2000 calories for not entering food?) I know on a podcast you said Zeke (maybe?) was only recording exercise? I only ask because I'm doing this crazy elimination diet and not super interested in logging my food all the time (I'm writing it in my day planner, along with other key items I'm self examining). I really look forward to seeing how the Calorie Myth method of working out goes! Thanks again for all your awesomeness, encouragement and keeping us all accountable in staying with the podcast. I really appreciate all your hard work! Angela Thank you Angela!  I'm still so tickled to have you back in the fold!  :)  I wish I knew the answer to this.  I don't.  I did read it on air so we can appeal to all the MFP folks we have out there to see if there is anyone doing the same thing with the site.  I applaud you and your elimination diet.

Jake Challand, our fearless leader, returns to Fat2Fit HQ this week to update us on all things Challand.  He and wife Jenny are about to be blessed with baby #4!  Congratulations guys!  Join us as we get a health and fitness update from Jake and we hear his plans for running the household for a … Fat2Fit HQ – 078 Survival Mode Read More »

Jake Challand, our fearless leader, returns to Fat2Fit HQ this week to update us on all things Challand.  He and wife Jenny are about to be blessed with baby #4!  Congratulations guys!  Join us as we get a health and fitness update from Jake and we hear his plans for running the household for a … Continue reading "Fat2Fit HQ – 078 Survival Mode"

Jake Challand, our fearless leader, returns to Fat2Fit HQ this week to update us on all things Challand.  He and wife Jenny are about to be blessed with baby #4!  Congratulations guys!  Join us as we get a health and fitness update from Jake and we hea...

What did she do to lose so much weight and keep it off??  Well...everything.  Join us this week as Lisa Jarmon tells us about different protocols that she has tried and how successful each was.   Lisa has some great words of wisdom and her favorite free resources to share with us.                 Welcome to the Fat2FitHQ podcast. I’m Carol Salva of the Firearms Radio Network and along with me is Lisa Jarmon of Middletown, Ohio.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.   TOPIC:  Lisa Jarmon's Story:   In November of 2009, I found myself at 262 lbs.  Somehow I had allowed myself to get closer to 300 than 200 - sobering! I knew that with a family history of heart disease, I was headed for an early grave.  Starting with Weight Watchers and journeying through a number of plans and methods (some wiser than others), I’ve lost 94 lbs. and would like to lose an additional 20-30.  Since I was urged to set a goal for this year (Carol:), I am working hard at fine tuning it and figuring out what it will really take to get to my goal. I’d like to share some of what I’ve learned, some of the best resources I’ve found, my biggest frustration about sharing my story, and what I’m most passionate about. Tip of the Week: Samantha Sgruggs, RD gave us a great tip for Brussel Sprouts.  “You just gotta cook them right! Some people steam them or boil, which traps that Brassica gas. Saute = best.@Nutri2Fruition Links we mention: Movie: Fat, Sick and Nearly Dead (Joe Cross and his amazing Juicing journey!) John Kiefer & Carb Nite Ben Greenfield fitness http://www.bengreenfieldfitness.com/ Underground Wellness – Sean Croxton http://undergroundwellness.com/ Dan French – Healthy Comedian (start from the first podcast – just like Fat2Fit HQ) http://healthycomedian.com/ My latest find (thanks to Sean Croxton) and the one I’m super excited about! http://foodbabe.com/ Dr. Jason and Mira Carlton http://www.caltonnutrition.com/ Guinness World Record Oldest Female Body Builder Ernestine Shepard Lisa's home set up to prep for Tough Mudder.  Go Lisa!! Great little home gym you've set up there Lisa!   From the Community: Sandra from Vancouver BC on F2FHQ website: “...Working on Tough Mudder for a while, now I’ve done a ½ and strength training.  Has young guy team (yay) and needs some lady friends….I hope Zack and Jake realize their early shows together are a great listen for newbie dieters. It's great to hear people have the same struggles with deciphering all the diet info out there and to learn we all go through cycles of good days and bad days.  (See Sandra’s complete feedback at www.fat2fithq.com/069) Keep it up! A faithful listener. Sandra...Heeeeey… how about Tough Mudder Whistler?? … check our this video that shows how my buddy Caroline overcame her fears and conquered her first Tough Mudder last October: http://youtu.be/gQ-DhvWBYOI Thank you again for writing, Sandra. Good luck getting some girls on that Tough Mudder team.  Thanks for you support over on the Facebook page and for this feedback. I appreciate your kind words.  Please stay in touch!! Carol From Jay aka Geardad Howdy, Carol! I really only have ONE goal for 2014 and that is to actively pursue kaizen - (Philosophy of improvement or change for the best.)   I just want to make small incremental changes to improve myself, and thus my life. But to be more specific: 1. Be a better dad and husband today than I was yesterday. 2. Tell my wife every day that I love her. (Sadly, I don't do that hardly enough. It's mostly the autopilot stuff - you know, before I leave or after I come home, before we go to bed at night, etc. I want to just surprise her with it every day.) 3. Continue to experiment and find out what works for me and what doesn't as far as diet and exercise go. 4. Focus on HEALTHY, rather than skinny. 5.

What did she do to lose so much weight and keep it off??  Well…everything.  Join us this week as Lisa Jarmon tells us about different protocols that she has tried and how successful each was.   Lisa has some great words of wisdom and her favorite free resources to share with us.  

What did she do to lose so much weight and keep it off??  Well…everything.  Join us this week as Lisa Jarmon tells us about different protocols that she has tried and how successful each was.   Lisa has some great words of wisdom and her favorite free resources to share with us.  

We wrap up our review focusing more on the “exercise less” advice in this book.  Andrew Delvard returns to give his opinions and insights.  An episode not to be missed! Welcome to the Fat2FitHQ podcast. I’m Andrew Delvard of Plymouth, England and also with you today is Carol Salva of Houston, Texas.   In this podcast we are chronicling our … Continue reading "Fat2Fit HQ 076 – Part 2 Calorie Myth Book Review with Andrew Delvard"

We wrap up our review focusing more on the “exercise less” advice in this book.  Andrew Delvard returns to give his opinions and insights.  An episode not to be missed! Welcome to the Fat2FitHQ podcast. I’m Andrew Delvard of Plymouth, England and also with you today is Carol Salva of Houston, Texas.   In this podcast we are chronicling our … Fat2Fit HQ 076 – Part 2 Calorie Myth Book Review with Andrew Delvard Read More »

We wrap up our review focusing more on the "exercise less" advice in this book.  Andrew Delvard returns to give his opinions and insights.  An episode not to be missed! Welcome to the Fat2FitHQ podcast. I’m Andrew Delvard of Plymouth, England and also with you today is Carol Salva of Houston, Texas.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life. THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show! TOPIC: Part II of our review of The Calorie Myth book. Exercise Carol: Doesn’t seem like enough exercise.  Few pages in the book dedicated to that.  Machines help.   Tip of the week:  Banana ripening Avocados:   If you buy hard, unripened avocados, try putting them in a bag with a ripe banana.  Check it 12 hours later and your avocado will probably be ripe and ready! Links we mention: Jonathan Bailor’s Calorie Myth Book Community Based Agrigulture http://www.localharvest.org/csa/ Canino’s Market in Houston:  http://caninoproduce.com Fully Raw Kristina **ITUNES reviews** From the Community: Jack Templin of College Station Texas joined me for an obstacle run!  Jack has been a faithful listener for about a year and has lost about 75 lbs!  He has lots of other  health podcasts he listens to along with other Firearms Network shows.  Jack is working to ready for himself for our Tough Mudder in Nashville Tn later this year (see below).   He wasn’t sure about it but he came out to join me for the Caveman Challenge in Houston, Texas recently.  I want to thank Jack and his wife Shelly for making the drive and joining me, Caroline and her husband Jim and other Cave folks in an evening of fun and fitness!  Look for more information about Jack’s journey. We can all learn a lot! TOUGH MUDDER: Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI www.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue CONNECT WITH US: www.myfitnesspal.com/carolssalva www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast) http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast) http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast) www.myfitnesspal.com/zekestout (from Talking Lead podcast) Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Fat2Fit HQ Sparkteam  iTUNES! Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. How do I leave a review you ask??  Read on... HOW TO LEAVE  A REVIEW IN iTUNES Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below. For help, watch this youtube video  (thank you John White for this) http://youtu.be/XFtkUk_qiZQ To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY Here are the steps to leave your MUCH appreciated review: Go to STORE in iTunes or in your Podcast App Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast) Click “Write a Review” in the Customer Reviews section. Enter your sign in information when prompted (unless you are already signed in). Select a star rating. Enter a title for your review. Write your review in the Review box. Click the Submit button. Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Andrew Delvard of Plymouth, England joins us with his inspiring story.  After eight years of living with the Lupus, a chronic auto immune disease, Andrew has seen great improvement in his quality of life through ancestral eating.

Andrew Delvard of Plymouth, England joins us with his inspiring story.  After eight years of living with the Lupus, a chronic auto immune disease, Andrew has seen great improvement in his quality of life through ancestral eating.

Zack bails on us this week.  Tune in to hear from your host and co-creator of Fat2Fit HQ, Zack Carlson, who insists on being referred to as “co-host” and now “former host.”  He may need to take a hiatus now but we will always have a place for him here and we will do our … Continue reading "Fat2Fit HQ 074 – He Will Return"