Summary: We wrap up our review focusing more on the "exercise less" advice in this book. Andrew Delvard returns to give his opinions and insights. An episode not to be missed! Welcome to the Fat2FitHQ podcast. I’m Andrew Delvard of Plymouth, England and also with you today is Carol Salva of Houston, Texas. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life. THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show! TOPIC: Part II of our review of The Calorie Myth book. Exercise Carol: Doesn’t seem like enough exercise. Few pages in the book dedicated to that. Machines help. Tip of the week: Banana ripening Avocados: If you buy hard, unripened avocados, try putting them in a bag with a ripe banana. Check it 12 hours later and your avocado will probably be ripe and ready! Links we mention: Jonathan Bailor’s Calorie Myth Book Community Based Agrigulture http://www.localharvest.org/csa/ Canino’s Market in Houston: http://caninoproduce.com Fully Raw Kristina **ITUNES reviews** From the Community: Jack Templin of College Station Texas joined me for an obstacle run! Jack has been a faithful listener for about a year and has lost about 75 lbs! He has lots of other health podcasts he listens to along with other Firearms Network shows. Jack is working to ready for himself for our Tough Mudder in Nashville Tn later this year (see below). He wasn’t sure about it but he came out to join me for the Caveman Challenge in Houston, Texas recently. I want to thank Jack and his wife Shelly for making the drive and joining me, Caroline and her husband Jim and other Cave folks in an evening of fun and fitness! Look for more information about Jack’s journey. We can all learn a lot! TOUGH MUDDER: Join TEAM FRN: The Gun Runners! We call ourselves runners but we are mostly gun-walkers. Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey: http://youtu.be/gQ-DhvWBYOI www.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue CONNECT WITH US: www.myfitnesspal.com/carolssalva www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast) http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast) http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast) www.myfitnesspal.com/zekestout (from Talking Lead podcast) Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Fat2Fit HQ Sparkteam iTUNES! Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content. How do I leave a review you ask?? Read on... HOW TO LEAVE A REVIEW IN iTUNES Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show. It is easy from STORE and so it may be obvious on your screen or you can follow the steps below. For help, watch this youtube video (thank you John White for this) http://youtu.be/XFtkUk_qiZQ To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY Here are the steps to leave your MUCH appreciated review: Go to STORE in iTunes or in your Podcast App Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast) Click “Write a Review” in the Customer Reviews section. Enter your sign in information when prompted (unless you are already signed in). Select a star rating. Enter a title for your review. Write your review in the Review box. Click the Submit button. Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
