Winning with Wellness

Wealth Wellness, you have the power to change your money story. Sherrie believes that when it comes to wellness, your relationship with your money is important. She quotes Zig Ziglar ~ “Money isn't the most important thing in life, but it's reasonably close to oxygen on the 'gotta have it' scale.” Sherrie shares her belief that we all have the power to change our money story and it is a vital part of our overall wellness. “I personally rode the money roller coaster!” – Sherrie We have provided you some interesting statistics to related to the conversation: • APA's latest Stress in America survey found that 72 percent of Americans reported feeling stressed about money at least sometime in the prior month. Press release. • In Canada Out of 1,510 respondents, 38 percent said their finances were more worrying than their health, their work and their relationships. Financial Stress Index • People in Canada spend an average of two hours per day worrying about their finances. Report Wellness Nuggets: • Get clear about your money, “clarity is power” • Know what your money is for – truth bomb • What is your belief around money? “Shift your money mindset” - Sherrie We invite you to Ignite the Wellness Warrior in YOU!

You can truly shine and attract your desires! Rosalyn shares how the power of alignment is the ability to step into your own accountability, and her belief that wellness is when our life is inflow. We discuss how to acknowledging our own triggers and the value of determining if they serve and support us. We dig into getting curious about our co-creation in situations and determining the impact. Also what it means to consider connecting to your higher power. For Rosalyn life is all about evolving and mastering soul lessons. “At the very core, we want to feel love, safe and belong” - Rosalyn Rosalyn defines alignment as showing up authentically and not hiding your truth for fear of other's opinions, fully expressing who you are. Wellness Nuggets; Write it out – determine your goals, big dream, step into visioning. Build a relationship with mediation – guided or not whichever resonates with you. This will provide you with the opportunity to get quiet to listen to yourself. “People are always judging don’t let that drive your bus” - Rosalyn We invite you to Ignite the Wellness Warrior in YOU!

YOU have the power! “Being sick was a way of life and I thought that was the way it was” – DeeAnne Join us as we talk about the impact of listening to yourself and your body. Discover how DeeAnne developed an understanding that a diagnosis didn’t mean she had to take ownership of it and allow it to define her. She shares how you can still enjoy your life and it doesn’t have to be a struggle. Wellness Nuggets; Discover the awareness that you are not just a physical being. How to get curious and scan your body to really build a relationship with all aspects of yourself. Learn how planning and prepping helps set you up for success in rediscovering yourself. “Pain is the last resort of our body trying to get our attention.” – Deeanne We invite you to ignite the Wellness Warrior in YOU!

Ignite the Wellness Warrior in you! This is where I spill the beans as to why I wanted to bring this podcast from my heart to reality. So many of us know intuitively that there has to be another way, yet we just can’t seem to figure out what that is. The purpose of this podcast is to inspire choice. To open up the world of options and opportunities when it comes to wellness. I invite you as you dig into the episodes to get curious and redefine what wellness means to you. With gratitude, Jenny