Don't Wait For Your Wake Up Call!

In this last episode of my “play” theme, Deb King of “The Wisdom Playground” and I discuss ditching your B.C. (Before Covid) ways of doing things and instead choosing to step into doing this differently, designing the life you want to live, a life that includes more play, more fun, more ease! Deb shares her journey to becoming what she dubs a “Happiness Ambassador” and “Human Enthusiast” and her last 20 years as a transformational life coach. She specializes in working with coaches and creating collaborations that will allow everyone to rise together, supporting each other in this new world order. Tune in to learn how you can start to create this transformation in your own life.

HH84: B Vitamins

HH83: Magnesium

HH82: Omegas, Our Essential Fatty Acids

This episode continues the theme of “Play” and incorporating fun movement into your life. I share with you how I do that in my life, as well as why doing so is beneficial for your health, and the list I share is not exhaustive, there are other reasons too, but these are some that I wanted to share, in the hopes that it motivates and inspires you to start moving your body more every single day!! I also mention how much I love my MIRROR home gym with over 10,000 classes to choose from in all different levels of ability and length of time…if that sounds like something you’d like to get as well, feel free to use my referral code as it gives you discounts when you do so: JUMBPLEP

HH81: Vitamin C - It Does So Much More Than Just Boost Your Immune System!

HH80: Vitamin D - If You Live In The Northern US or Canada And Aren't Supplementing, You Are Deficient

HH79: Vitamins-The Why and When of Taking Them

This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It’s all about your mindset! Most people don’t enjoy “workouts” because it sounds like work! However, when you instead choose to “play” in whatever way brings you fun and in bite-size pieces throughout your day, you are boosting both your physical and mental health exponentially. Janet has written “The PlayBook”, which is an easy read with many helpful tips and 150 ways to play to get you started. For good health, it’s recommended you get 150 minutes of movement/week! It’s not about the “1-hour workout” that you can never make time for, break it down into 20 minutes/day, that’s doable! I love the idea of ‘play’, it feels light, refreshing, and fun, so let’s all get out there and enjoy our playtime and stop taking ourselves so seriously! Life is way more fun (and way healthier) that way! On Janet’s website, you can download the free first chapter of her book https://janetomstead.com/wp-content/uploads/2019/06/The-Play-Book-Ch-1.pdf

HH78: Factors That Will Help Boost Your Metabolism

HH77: Signs Of A Slow Metabolism

HH76: What Is Your Metabolism?

When was the last time you allowed yourself to play? In this episode, I dive into the benefits of play, how as adults we take life too seriously and we have these societal “norms” we all follow, that indicate we shouldn’t play like we did when we were kids….but why not? It’s good for the health of our body, mind, and spirit, which is a win-win-win. As I dive into the theme of “PLAY” this month, this is the first episode on this topic and I have 2 amazing guests lined up as well, to talk about how we can incorporate play into our lives, but also play into our work and make it way more fun!!! Enjoy these shorter, playful episodes!

HH75: How Stress Creates Bad Habits

HH74: Stress and Productivity