A Therapist Takes Her Own Advice show

A Therapist Takes Her Own Advice

Summary: Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include mindfulness, parenting, depression, dialectical behavior therapy (DBT), eldercare, family, emotions, happiness, stress management, and more. https://rebekahshackney.com Produced by David DibS Shackney. Marketing Strategy by Jessica Hulett Photo by Alex Joyce.

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  • Artist: Rebekah Shackney
  • Copyright: © 2022 A Therapist Takes Her Own Advice

Podcasts:

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Guided Meditation - Accessing Wise Mind

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Demystifying Mindfulness: Accessing Wise Mind

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GUIDED MEDITATION - Paced Breathing

 GUIDED MEDITATION - Begin Again | File Type: audio/mpeg | Duration: 592

GUIDED MEDITATION - Begin Again

 GUIDED MEDITATION - New Year New Intentions | File Type: audio/mpeg | Duration: 553

GUIDED MEDITATION - New Year New Intentions

 GUIDED MEDITATION - Observe Emotions | File Type: audio/mpeg | Duration: 525

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 Reclaim Your Rhythm with Maya Benattar | File Type: audio/mpeg | Duration: 3036

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 GUIDED MEDITATION - Observing Thoughts | File Type: audio/mpeg | Duration: 687

GUIDED MEDITATION - Observing Thoughts

 Demystifying Mindfulness: The How Skills | File Type: audio/mpeg | Duration: 997

Demystifying Mindfulness: The How Skills

 Demystifying Mindfulness: The What Skills | File Type: audio/mpeg | Duration: 1162

Demystifying Mindfulness: The What Skills

 Demystifying Mindfulness | File Type: audio/mpeg | Duration: 928

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 Full-Hearted Living with Lauren Selfridge | File Type: audio/mpeg | Duration: 3536

Full-Hearted Living with Lauren Selfridge

 GUIDED MEDITATION - Loving Kindness | File Type: audio/mpeg | Duration: 558

GUIDED MEDITATION - Loving Kindness

 Money Mindset with Jelisha Gatling | File Type: audio/mpeg | Duration: 2685

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 Jessica Hulett on Coping with Long-Haul COVID | File Type: audio/mpeg | Duration: 1862

Jessica Hulett on Coping with Long-Haul COVID

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