A Therapist Takes Her Own Advice
Summary: Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include mindfulness, parenting, depression, dialectical behavior therapy (DBT), eldercare, family, emotions, happiness, stress management, and more. https://rebekahshackney.com Produced by David DibS Shackney. Marketing Strategy by Jessica Hulett Photo by Alex Joyce.
- Visit Website
- RSS
- Artist: Rebekah Shackney
- Copyright: © 2024 A Therapist Takes Her Own Advice
Podcasts:
Demystifying Mindfulness: The What Skills
Demystifying Mindfulness
Full-Hearted Living with Lauren Selfridge
GUIDED MEDITATION - Loving Kindness
Money Mindset with Jelisha Gatling
Jessica Hulett on Coping with Long-Haul COVID
BONUS EPISODE - Self-Care
A Healing Journey with Nicole Poole
Connecting With Kids Through Creativity with Jessica Irons
GUIDED MEDITATION - Paired Muscle Relaxation
Back To School with Superintendent Dr Ray Sanchez
Unraveling Anxiety with Elizabeth Cush
SKILLS - The Stop Skill
Proposal Advice with Ash Fox
SKILLS - Creating A Crisis Survival Kit