A Therapist Takes Her Own Advice show

A Therapist Takes Her Own Advice

Summary: Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include mindfulness, parenting, depression, dialectical behavior therapy (DBT), eldercare, family, emotions, happiness, stress management, and more. https://rebekahshackney.com Produced by David DibS Shackney. Marketing Strategy by Jessica Hulett Photo by Alex Joyce.

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  • Artist: Rebekah Shackney
  • Copyright: © 2022 A Therapist Takes Her Own Advice

Podcasts:

 GUIDED MEDITATION - Begin Again | File Type: audio/mpeg | Duration: 570

GUIDED MEDITATION - Begin Again

 GUIDED MEDITATION - New Year New Intentions | File Type: audio/mpeg | Duration: 530

GUIDED MEDITATION - New Year New Intentions

 GUIDED MEDITATION - Observe Emotions | File Type: audio/mpeg | Duration: 502

GUIDED MEDITATION - Observe Emotions

 Reclaim Your Rhythm with Maya Benattar | File Type: audio/mpeg | Duration: 3014

Reclaim Your Rhythm with Maya Benattar

 GUIDED MEDITATION - Observing Thoughts | File Type: audio/mpeg | Duration: 664

GUIDED MEDITATION - Observing Thoughts

 Demystifying Mindfulness: The How Skills | File Type: audio/mpeg | Duration: 974

Demystifying Mindfulness: The How Skills

 Demystifying Mindfulness: The What Skills | File Type: audio/mpeg | Duration: 1140

Demystifying Mindfulness: The What Skills

 Demystifying Mindfulness | File Type: audio/mpeg | Duration: 906

Demystifying Mindfulness

 Full-Hearted Living with Lauren Selfridge | File Type: audio/mpeg | Duration: 3514

Full-Hearted Living with Lauren Selfridge

 GUIDED MEDITATION - Loving Kindness | File Type: audio/mpeg | Duration: 535

GUIDED MEDITATION - Loving Kindness

 Money Mindset with Jelisha Gatling | File Type: audio/mpeg | Duration: 2662

Money Mindset with Jelisha Gatling

 Jessica Hulett on Coping with Long-Haul COVID | File Type: audio/mpeg | Duration: 1840

Jessica Hulett on Coping with Long-Haul COVID

 BONUS EPISODE - Self-Care | File Type: audio/mpeg | Duration: 980

BONUS EPISODE - Self-Care

 A Healing Journey with Nicole Poole | File Type: audio/mpeg | Duration: 2729

A Healing Journey with Nicole Poole

 Connecting With Kids Through Creativity with Jessica Irons | File Type: audio/mpeg | Duration: 2153

Connecting With Kids Through Creativity with Jessica Irons

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