Cafecito Break

Monday Mornings w/ Ruthie and RA #0920

In Celebration of Her… Stacy Cassio

Connecting the dots...  In these uncertain and alarming times, how does one prepare for the unknown? Now is a perfect time to tap into Spirit Warrior Medicine. This is why Ruthie and RA invited Arriale Starbird who shares some powerful insights that can be helpful for you in these days of quarantine, stay at home, corona virus - covid-19 fears. In this interview, Arriale Starbird connects a lot of dots between key metaphysical concepts to help humanity be Masters of their own reality and  break out of the 3D matrix! Listen below for tips on how to cultivate a Spirit Warrior mindset and lifestyle. Arriale Starbird is a Spiritual Counselor and Shamanic Energy Medicine practitioner. She created, practices and teaches a unique healing art - Spirit Warrior Medicine - which is a result of many years of doing inner work and working with clients. She has been working with clients since 2004, to help them recover wholeness, self integration, and reach optimal levels of health. Her work is inspired by many healing modalities which she has studied, including several paths of Shamanic Medicine, Past Life Regression Therapy, Spiritual Psychology, Reiki, Psychic Self Defense, working with Archangels and Angels for healing and to acquire information, Matrix Energetics, Bioenergetics, Aromatherapy, Anti-Aging medicine, Astrology, Numerology, Body Work, Breathwork, Meditation, Kinesiology, Yoga, Nutrition, Supplementation, Fitness Science, several different forms of Martial Arts, and other forms of natural healing and therapies. Questions she discusses: What is the difference between dimensions, densities, and timelines? How to navigate the field of potential and timelines? What is the nature of 3D Matrix vs 5D Matrix? Who are the Starseeds, Indigos (Spirit Warriors) and the Crystal and Rainbow kids? What is the Earth Black Goo? What is the Invasive Black goo? What are SSP and DUMBs - Secret Space Program and Deep Underground Military Bases? Difference between real souls vs non real people? What is the difference between Hermetics and the Law Of Attraction? Why must we practice Law Of Attraction and Shadow Integration together? What happens when we don’t? Why we all have PTSD? What is the relationship between the Shamanic concept of Soul Loss and Dissociative Disorder / MPD, Autism, Schizophrenia, Stockholm Syndrome, and many other mental and physical illnesses? Cultivate a Spirit Warrior Mindset and Lifestyle: - 100% responsibility for your reality, including your wounds, your PTSD, your mind, your soul, your body, your consciousness and unconsciousness, your shadows, your inner treasures, your inner dragons, and your inner heroes - Healthy lifestyle: Very clean diet. Plant based diet a must. Vegan is best. Vegetarian ok. Don’t eat meat of any kind - nothing that has a heart and a face. Eggs might be ok for some. Dairy strongly not recommended. Vegetables and plant based proteins should be your main diet. Ideally, grow your own food. - Intermittent Fasting - boosts the immune system. Regular ketosis is necessary for the body to be optimally healthy. - Regular strenuous exercise. 1 hr 5-6 days / week is very good. Longer workouts, if you’re able. - Pure water with alkaline pH. No tap water at all. Don’t buy water in plastic bottles. Filter your own water. - Quality supplements, in the right dosages. - Critical: Detox daily! Most people have massive amounts of toxins they are not aware of. You must detox daily so that your Soul can fully incarnate into your body. It doesn’t happen all at once at birth. It happens slowly over the course of your life.

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Monday Mornings w/ Ruthie and RA – Community Check in

In Celebration of Her… Heather Carlucci

It’s ok to feel scared…

Monday Mornings w/ Ruthie and RA 0720

In Celebration of Her… Kristen Harness

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Monday Mornings w/ Ruthie and RA 0620

In Celebration of Her… Krystle Robinson-Hershey

Corona Virus – Should We Start Prepping?

Super Tuesday Takeaways

Monday Mornings w/ Ruthie and RA – Discernment 0520