Cafecito Break show

Cafecito Break

Summary: The Voice of the Awakening Woman. Serving up insights mainstream won't with coffee, wisdom, and lots of laughs. Cafecito Break with RA, Ruthie and Alex. Made in Brooklyn. Produced by The Perez Sisters. Like, Share, Subscribe @CafecitoBreak

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  • Artist: Rosangel Perez
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Podcasts:

 Saying Yes to Myself | File Type: audio/mpeg | Duration: 20:14

“If someone isn't what others want them to be, the others become angry. Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.” ― Paulo Coelho, The Alchemist These days seem noisier, more chaotic, intrusive, distrusting, and controlling...  In this reflection RA shares why saying yes to herself/yourself is muy importante.  You are invited to listen below.  

 Are You an Introvert or an Extrovert? The Perez Sisters | File Type: audio/mpeg | Duration: 30:55

BACK STORY:  One of RA's sorority sisters, Freda posted an article called "Listen to the Power of Quiet People" by: Gustavo Razzetti on her Linked in Feed. RA felt so inspired by Gustavo's words, she posted a comment on his article in which he later retweeted to his followers.  Here is the message RA wrote .... "I am a big extrovert and a big introvert… most people who know my outgoing side can not comprehend or understand that there is this precious space where I retreat to be with me, my world, my own thoughts, to feel my body again, to reflect, to not hear another human utter a word,to be so quiet that my own thoughts are still and all I hear is the movement of my breath. oh yes, I love this space… I regard this time. I need it and carve it into my schedule and it is a non negotiable. I do not answer the phone or text messages… ohm"  ;-) -  ra The inspiration didn't stop there... The Perez Sisters decided to focus their latest Cafecito Break on this very important discussion regarding introverts, extroverts and how this world needs both. Stay tuned... we are in the process of booking Mr. Razzetti on our podcast for an interview.  Have questions for him...  comment below. CAFECITO BREAK LIVE AT THE HIVE With Alex Perez and Rosangel Perez SOURCE: Listen to the Power of Quiet People by: Gustavo Razzetti https://medium.com/…/listen-to-the-power-of-quiet-people-f6… CAFECITO UPDATES: -TAG YOU ARE IT... Visit and tag yourself/take a pic of you at Bee Hive and we will give you a LOVE shout from BEE HIVE... THE PEREZ SISTERS HAVE A REQUEST porfavor Will you help The Perez Sisters by visiting itunes and giving us a 5 star review? (if you give us a review we will give you a shout out on an upcoming Cafecito Break) The link that follows will direct you to our podcast on itunes. https://itunes.apple.com/…/podc…/cafecito-break/id954634071… Gracias y bendionces! Love RA and Alex CAFECITO PODCAST with RA, RUTHIE & ALEX Holistic Mystic Critical Thinking Mamacitas Please share our Cafecito Break with your tribe.  

 It’s Not Silly To Have Great Visions… | File Type: audio/mpeg | Duration: 11:56

“You enter the forest at the darkest point, where there is no path. Where there is a way or path, it is someone else's path. You are not on your own path. If you follow someone else's way, you are not going to realize your potential.” ― Joseph Campbell, The Hero's Journey: Joseph Campbell on His Life & Work Rosangel Perez shares some insights regarding the dark night of the soul and it's connection to the hero's journey.  Find out why she thinks, those deep dark nights are like big cosmic tests.    

 Do Comedians Have the Right to Offend? with Alex and RA | File Type: audio/mpeg | Duration: 31:57

“It’s a comedian’s duty to find the line and deliberately cross over it.” - George Carlin Cafecito Break Live at the Hive with Alex Perez and Rosangel Perez The Perez Sisters share their thoughts about comedians, society, and the scary overly politically correct culture they are seeing evolve in many places. TOPICS: *1984 *Is comedy on its way to becoming extinct? *Our thoughts about comedy, comedians, and Roseanne *President Trump and his politically incorrect ways... *the Great Awakening is not Politically correct... it's uncontainable *The Perez Sisters ask you to look at the bigger picture, ask the bigger questions... RA and Alex warn that censoring speech can and will "bite" us in our bunz Reflection: What world are we creating for our children and future generations? CAFECITO UPDATES: -TAG YOU ARE IT... Visit Beehive Oven Biscuit Café - Williamsburg, Brooklyn and tag yourself/take a pic of you at Bee Hive and we will give you a LOVE shout from BEE HIVE... Gracias y bendionces! Love RA and Alex CAFECITO PODCAST with RA, RUTHIE & ALEX Holistic Mystic Critical Thinking Mamacitas Please share our Cafecito Break with your tribe.  

 Stress… Is It All In Your Head? | File Type: audio/mpeg | Duration: 13:28

Rosangel and Alex invite you to listen below to their Cafecito Live at the Hive Podcast chat where they share an article, insights and suggestions about managing stress in these crazy chaotic times. Source: https://www.sott.net/article/385543-Stress-its-not-in-your-head-its-in-your-nervous-system

 Dogs…Teachers of Love, Loyalty, Play & Awareness of Self | File Type: audio/mpeg | Duration: 57:03

“Dogs do speak, but only to those who know how to listen.”– Orhan Pamuk “The better I get to know men, the more I find myself loving dogs.” – Charles De Gaulle “A dog will teach you unconditional love. If you can have that in your life, things won’t be too bad.” —Robert Wagner Rosangel, Ruthie, and Special Guest, Dennis Guten invite you to listen below to their reflections and teaching moments they have learned from having dogs in their lives.  

 The Frequency of Love – Integrating Divine Feminine and Divine Masculine with Jodi Serota | File Type: audio/mpeg | Duration: 1:41:10

"This is a real magic love fest..." NEW CAFECITO PODCAST - Ruthie, RA and Special Guest Jodi Serota invite you to listen below for a conversation filled with love, laughter and giggles on the frequency of love, the current energies, and integrating the divine feminine and divine masculine within. About Jodi: One of NYC's Leading Metaphysical educators working as a channel, vibrational healer, and professional artist. Her in-depth intuitive abilities and her remarkable sound healing powers are used to create initiations and activations that instantly make major shifts in consciousness and healing. She offers individual channeled sessions, classes, multi-media concerts and events for consciousness raising, personal growth, & creativity. She was creator and owner of META Center New York and is co-author of the book Healing The Heart of The World. http://www.jodiserota.com/

 ENVY between women, NOSY neighbors aka “los reporteros” and LOW LEVEL Conversations | File Type: audio/mpeg | Duration: 20:54

CAFECiTO BREAK LIVE AT THE HIVE PRE SHOW with RA "Envy destroys your capacity of awareness.” - T Narvaez “La envidia destruye tu capacidad de conciencia.” - T Narvaez SHOW NOTES: RA shares examples of envy between women. RA shares “There’s a place for the reporters and “nosy neighbors” - They keep an eye and ear to the street and what is happening with their neighbors… WHAT IS NOT HELPFUL… is “the grass is greener on the other side” kind of thinking and the envy that this can provoke within a person. RA also shares differences between low level conversations and conversations that elevate… For example… gossiping about others… RA suggests taking a moment for self reflection and asking yourself some tough bigger questions… RA talks about “relationship jumpers” - people who jump from relationship to relationship and do not take time to reflect and heal from a previous relationship. Stuck in a conversation loop? Time to pause all things and check in with yourself. Cafecito Break Podcast RA, Ruthie & Alex - Holistic Mystic Critical Thinking Mamacitas >>>>>>>>> Please share the Cafecito love forward…

 The Destructive Force of Complaining… | File Type: audio/x-m4a | Duration: 1:03:11

"Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make." - Eckhart Tolle New Cafecito Break Podcast with Ruthie and RA Please listen below. SHOW NOTES: Ruthie and RA talk about the rise of "complaining culture" we are witnessing in America. They open the show with a prayer of Forgiveness by Don Miguel Ruiz. They discuss the article posted by Daily Om called Rethinking Complaining RA and Ruthie also discuss 10 Reasons why complaining is so destructive in your environment/workplace and with your relationships. Source: Top 10 reasons why constant complaining is so toxic in the workplace

 What Love Has Become and What it Can Be | File Type: audio/mpeg | Duration: 27:51

“You know you're in love when you can’t fall asleep because reality is finally better than your dreams.” Dr Seuss Cafecito Break Wed Live at the Hive with RA RA talks about what LOVE has become to many… a game of what you can do for me and what you can provide for me… But what about faith, and "sticking with it” it seems like we give up on human beings too fast these days and for trivial reasons… So how do we make this LOVE thing work? RA shares some insights and reflections she’s learned on her journey. RA shares the importance of “practicing” being in social interactions, the importance of understanding and reading social cues that are so often getting misinterpreted. RA shares about the awakenings of women… and what she has been discovering…. that “women” over time have been lured away from the home and if we tune into our innate wisdom, it will reveal great many things. Listen below... Let us know your thoughts. “Let's fall in love with everything… with the trees with the birds, with this moment, with the fact that we can take a deep breath… blessing your body with the heaven of life” - la shamanessa >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Cafecito Break Podcast RA, Ruthie & Alex Holistic Mystic Critical Thinking Mamacitas Please share the Cafecito love forward… *Contribute via Paypal: paypal.me/cafecitobreak via Patreon: https://www.patreon.com/cafecitobreak *Give a 5 star review iTunes: https://itunes.apple.com/us/podcast/c… *Merch: https://teespring.com/stores/la-marketa *Social Media | Instagram @cafecitobreak Facebook @cafecitobreak Twitter @cafecitobreak Gabai @cafecitobreak Minds.com @cafecitobreak

 Are You Feeling It Too? – Maryanne Savino talks Current Energies, High Strangeness, Divine Mother and Awakened Masculine | File Type: audio/mpeg | Duration: 1:11:10

"The journey back to you is calling... come home to yourself.  it is time." - la shamanessa NEW CAFECITO PODCAST Maryanne Savino joins Rosangel Perez for a conversation on the current energies, facing your shadows, coming home to yourself, being a light warrior, "these strange times", the "me too" movement, honoring our brothers, loving yourself into wholeness, and the importance of healing/honoring your rage. We also discuss the way incoming energies are affecting us and the animals. Maryanne always talks about how the Divine Mother frequency and Awakened Masculine frequency are inviting us to remember and awaken to LOVE. ABOUT Maryanne | Sonic Alchemyst, Empathic Channel, Temple Dancer, Chantress, Womb Priestess, Ascension Guide & Educator Learn more about Maryanne Savino here: http://www.sacreddanceandsound.com/about_maryanne_savino

 “Why Don’t We Just Try Love?” – Kanye West | File Type: audio/mpeg | Duration: 34:43

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” ~ Brene’ Brown In this podcast, the Perez Sisters share their thoughts about the Kanye and TMZ interview, why you might want to see the full video for yourself, and the valuable insights we can take away. RA shares why she thinks this video serves as an opportunity to unpack important conversations of this Great Awakening and asking the deeper questions. Cafecito Break Live Wednesdays at Beehive with Alex and RA “Are You Feeling Free?” Show Notes #kanye #tmz #greatawakenings *Feeling majestic *wonder woman cuff *RA shares experience of jury duty detention *RA and Alex share their thoughts about the TMZ and Kanye video. *RA and Alex share positive perspectives and insights gained from watching the entire video *Why it’s important to research and not just accept everything you read *Explore what you resist and find out why *Alex asks…"Does your emotional response have merit?” *"The heavy suitcase that exploded" *dark night of the soul *politics with Trump *Artists experiencing epiphanies *healing from our rage and anger *let's stop yelling *is it really mental illness? *what is happening to entertainment and how much of it is really authentic and creative. How much is controlled? *Why all of these conversations need to be had and heard. *Who do you listen to? Who have you been listening to? *Love/Appreciation is a higher currency than Money/materialism *Many artists and people are awakening. *Getting in touch with your divine current *Finding meaning in your life *the many layers of controlling systems we are a part of… *being authentic *the way your loved ones “add you up” - are they doing the math right? *are you feeling free? *Welcome to the Great Awakening ? *Our appreciation for TMZ hosting this interview and our prayers that *we can find a way to move toward healing. Love and bendiciones, Alex and RA of Cafecito Break “Why don’t we just try love?” - Kanye West

 President Trump, Kanye, TMZ and the Great Awakenings | File Type: audio/mpeg | Duration: 30:31

"Freedom is the right to tell people what they do not want to hear." - George Orwell DATE: MAY 2nd, 2018 LOCATION:CAFECITO BREAK WEDNESDAYS AT BEEHIVE OVEN WITH ALEX AND RA SHOW NOTES: *The small treasure of saying Good Morning *Different kinds of smiles *smiling with your eyes *What is new and Good *Love Shouts to the beautiful kitchen staff at Beehive Oven Biscuit Café - Williamsburg, Brooklyn who create the yummy food we eat. *Why we love Bee Hive Oven - Family Community Restaurant *A Question everyone asks us is "What is it that you are?” *The Holy is Everywhere… *RA shares thoughts about Kanye and recommends you watch the entire TMZ/ Kanye video… *RA talks about the revolution/unveilings happening in Sports, Entertainment, Politics, Music, Spirituality, in relationships for example *Why Pres Donald Trump serves a purpose *The bigger picture and asking the bigger questions *Slavery is happening today and bigger than ever *How can we start healing? love/appreciation thank you -ra

 Nourishing Your Inner Warrior, Spiritual Protection, and Psychic Self Defense – Arriale Starbird | File Type: audio/mpeg | Duration: 1:46:19

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." - Bruce Lee Spiritual/Multi-dimensional Warfare - Are you feeling it? Along with the increasing energies of LOVE, there are increasing dark energies, entities, ideas and agendas being activated. Also we are being bombarded with disturbing unveilings that are testing many of us on multi dimensional levels. These unveilings will continue and are expected to increase in pace and magnitude. This is a lot for any human soul to withstand alone esp if you do not have an active gratitude/meditation/spiritual/holy warrior practice. We need to be with loving supportive people and community. Please discern. Do not allow yourself to be misled from your thinking power. For these reasons we are hosting this very important topic. Please listen below. Our topic | Nourishing Your Inner Warrior Spiritual Protection and Psychic Self Defense Special Guest | Arriale Starbird Why is this conversation imperative? Listen below and learn more. We also share information regarding her upcoming intro webinar workshops. Arriale helps people to master their lives exactly where they are, and to deal with the challenges they are personally facing today. Some of the things she teaches, for example... 1 - victim mentality is a choice 2 - each person has all the creative power inside of themselves to heal themselves and free themselves 3 - healing is a personal responsibility 4 - freedom is a practice. Not something someone gives to u, or can take away from you. U cultivate freedom, as u cultivate intelligence, empowerment, loving- kindness, etc 5 - wounding is real, but our self talk about our wounds, can either intensify the wound, or heal the wound. learn more: http://purehearthcenter.com/about.html learn more about upcoming Intro and Workshop Webinars about Spiritual Protection and Psychic Self Defense  http://psychicselfdefensetraining.com/blog/spiritual-protection-and-psychic-self-defense-workshop-may-12-13-2018

 “Our Daily Magic” with Kai Cole | File Type: audio/mpeg | Duration: 36:19

“Let us always meet each other with smile, for the smile is the beginning of love.” - Mother Teresa Join us for a magical heart warming soulful chat filled with smiles and laughter from beginning to end with Rosangel Perez, Ruthie Guten and Special Guest - Host of "Our Daily Magic" - Kai Cole Topic - Our Daily Magic Special Guest - KAI COLE TRIBE ARCHITECT & Publicist OUR DAILY MAGIC | Radio Show & Lifestyle Brand ABOUT OUR DAILY MAGIC | A Truly Transformed Way of Being Our Daily Magic nurtures a community that embraces the exploration of all things related to living life from the inside out. Every week we gather a loving community to discuss the MAGIC that we make in our lives through Healing, Heart & Holistic Wellness. How do we transform to become the MAGIC that we want to see in the world? What discoveries are we making along the journey? Our Daily Magic has also been manifested into a thriving Lifestyle Brand that assists with daily rituals for our miraculous way of Being. Learn more: https://www.ourdailymagic.com/

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