Roll With Peace, In Mind

"...We have, right now, an opportunity to make some real changes..."  Welcome to Episode 32 of Roll With Peace, In Mind. In this episode, I riff on Perspective: What This Global Time-Out Can Teach Us.  In "The Talk" segment, I share some of my thoughts on the current global crisis and how we can use this time to make some serious changes in the face of these very challenging times that we are all experiencing. I also talk about the need to look into how we view things, to recognize that our negative outlook and fear directly impacts our stress levels and well-being, not to mention others. I also talk about the need to Ground, Center and Balance, to increase our Mindfulness and Awareness. in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!  #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. For the full transcript for this and earlier episodes, go to my blog. *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them, hit me up in my Facebook group.  

----more----"One definition of worry: ‘give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles...what strikes me about that definition? The phrase ‘give way.’ Hmm…in other words, worry=giving your Power away..."  Today's riff is, WORRY: The Anti-Wellness Drug. One way to spend your time and energy in a stressful way is to spend it worrying. We dose up heavy and often on this, particularly now as the world is in the grip of the novel Coronavirus. But what exactly, does worrying do that is pro-active? Welcome to episode 31 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast  **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

Mindfulness, stress and anxiety relief suggestions in the face of the new Corona Virus, with a brief guided meditation segment at the end.

----more----"...Without Harmony, what we experience are holes, not the Wholeness we seek..."  Today's riff is, Harmony. We crave it. It may not look like it because often our focus is on anything but, yet our beings desire it. Our unhappiness is rooted in living in chaos--minds running all over the place--oh our lives may be shining examples of order with the career, the family, the house and car, the achievements...but many of us feel really empty because Peace is within. Creating more Harmony is a key. "Harmony holds the Hand of Peace." Welcome to episode 29 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast  **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness 

"...TRULY, the way to Creating Peace within Your Mental Space is in recognizing the Mind Wars..."  Welcome to Episode 28 of Roll With Peace, In Mind. In this episode, I riff on The Six Best Gifts To Give YourSelf.  In "The Talk" segment, The "Gifts" I talk about are free and may not be as fun or as cool as the mani-pedi, the massage, or visits to the hair salon or a shopping spree, but are essential to us as Evolving Beings who are in search of ways to Create more Peace, more Balance, Centering, Grounding, Clarity, less stress and anxiety and JOY in our lives. in the second segment I take you through a brief sample of my StressBusters Guided Meditation to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!  There are posters for sale with a quote from this episode on the MAKEIT Series #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** The sound healing music you hear I call SoundSoulVibin' and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. For the full transcript for this and earlier episodes, go to my blog. ***   And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.  

----more----"...in Essence, these roles do not define us. WHY AM I, WHO am I?"  Today's riff is, BECOMING To Be Your Authentic Self. So much of the pain we experience in our Life Journey has to do in large part with the fact we are often disconnected from our Inner and Higher Selves. We spend a lot of our days chasing something we think is outside of us, but we walk with it always. Welcome to episode 27 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast  **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.  

"You never know who you're inspiring in your own courage..."  This is one of the Pearls of Wisdom dropped by my guest Tanushree Dhaundiyal, Co-founder of TR Dance Company, a Choreographer, Instructor, Dancer, and all-around dynamo in Mumbai, India. She tells us how and why she became who she was meant to be in this oh-so-inspiring and uplifting chat. Her choice to live Life according to her own rules was quite a scandal! Welcome to episode 26 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them. NOTE: [As this is a remote call to India, the sound quality is a bit sketchy in places, please bear with us but happily you will hear my guest pretty clearly]. I urge you to visit Tanushree's website and follow her on social media. Tanushree Dhaundiyal http://trdancecompany.com/ Facebook: https://www.facebook.com/trdanceco/ Instagram: https://www.instagram.com/trdancecompany/ Twitter: https://twitter.com/TRDANCECOMPANY   **Music by Sylvester "Sly" Scott Facebook: www.facebook.com/slyfoxing Instagram: @sly.scott #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast  **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, her Meditation Music is called SoundSoulVibin' and as you know, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.  

"...mental calmness, evenness of mind under stress..." Today's riff is, Equanimity. Something you want to cultivate more in order to Roll with Peace, more Balance, Centering and Grounding. And ultimately, Self-Love. Welcome to episode 25 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.  

"...a great way to change the narrative is in cultivating a Mindfulness Practice in which Gratitude is an integral piece of the foundation...."  Welcome to Episode 24 of Roll With Peace, In Mind. In this episode, I riff on Gratitude Is The Right Attitude. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcas In "The Talk" segment, I speak about the importance of looking to the things that are working in your Life. It's easy to get caught up in the tsunami of bad feelings, of things that bring us down. In this episode, I share steps to jump-start incorporating more Gratitude which is a serious game changer in terms of Perspective and Upliftment.  in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!  The eBook series how-to guide I mention in this episode is available on my website, 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. For the full transcript for this and earlier episodes, go to my blog. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**   And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.  

----more----Okay folks, this is a not-to-miss. What a truly remarkable AND unbelievable Journey of Joy, Ambition, Tragedy, Determination, Will Power, Faith, Assistance, Empowerment and Resilience. And Love. And HUMOR. This episode will astound you, move you and motivate you. This episode was from my very first Livestream!! "Nicole Marquez knows a little something about falling down. In 2008, she fell six stories from the roof of her apartment building in New York City. She broke bones throughout her body, including an internal decapitation..."  Welcome to episode 23 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them. I urge you to visit Nicole's website and follow her on social media. See her website to book her for Motivational Speaking: Nicole Marquez https://www.nicole-marquez.com/ Booking/Contact: https://www.nicole-marquez.com/contact Facebook: https://www.facebook.com/fallingisntfailure Instagram: https://www.instagram.com/MARQUEZNICOLE/ Twitter: https://twitter.com/nicoledance LinkedIn: https://www.linkedin.com/in/nicole-marquez-a08a9655 **Music by Sylvester "Sly" Scott Facebook: www.facebook.com/slyfoxing Instagram: @sly.scott #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, her Meditation Music is called SoundSoulVibin' and as you know, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.  

----more----"...what better time to let go of what no longer serves you than NOW?" Today's riff is, De-Clutter & Let GO, it is so necessary to release the things that only block our Energies...not just in a new year but at any time--let go of the thoughts, behaviors, people and situations that drain and deter you from living your best life!  Welcome to episode 22 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.  

Riffin' on my Holiday Hiatus, please listen, please spread the word about Roll With Peace, In Mind. Next new episode is January 8, 2020. Thank you for listening!! *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.  

"...there is nothing in the replaying of those events that serve You as long as You view them through the clenched jaws of a closed Heart..." Sometimes one of the hardest challenges we face is in Forgiveness. We sometimes think to Forgive another is to lose something, to condone their behavior, but that's not it at all...when You are able to Forgive, it is PRICELESS. Welcome to Episode 20 of Roll With Peace, In Mind. In this episode, I riff on Lessons In Forgiveness & A Bit Of My Journey. In "The Talk" segment, I speak about the value of this beautiful act and share some heart-breaking stories from pages in My Life Journey and what I learned about Forgiveness and the Gifts it bestows. in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life!  #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!**   The eBook series how-to guide I mention in this episode is available on my website, 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. For the full transcript for this and earlier episodes, go to my blog AND,   And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.  

"...The State of Appreciation is Your Rocket Ship to uplifting Your Vibe...." When folks ask me to consult on gemstones and crystals, many are looking for stones to block the negativity of others but don't think to turn the Light upon their own--Being in a State of Appreciation shifts Your Energy and focus away from the negative and pops You right into what is actually Positive and working in Your Life... Welcome to episode 19 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. Today's riff is, Appreciation. Mannnnnn we sure do a lot of complaining everyday (and I just did lol!) but truly, we belly-ache an awful lot. If you could step outside yourself at times to just listen to what you say, you would gag--you would notice a litany of soooo many complaints. When you actively seek to be in The State of Appreciation, you would be amazed at how it lifts your spirits...BE SURE to tune into this short episode. The transcript is located here #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.  

"I think fear can be like a fertilizer...like plants, you can nurse and fertilize them..." Facing your fears and stepping past them is one of the themes in this remarkable story. Meet the internationally acclaimed photographer Geert Weggen who is known for his extraordinary capture of nature images, particularly that of the Red Squirrel. From his travels from his home in Amsterdam, The Netherlands to Uzbekistan in search of a place called Mutak to Denmark to finally Sweden, the place where his photographic career was revealed, Geert shares his deeply intense, sometimes perilous personal Spiritual Journey. In this story, following Your Heart is quite literal!  Welcome to episode 18 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith and Intention, not allowing fears to derail them. I urge you to visit Geert's website and follow him on social media to experience his amazing work: Geert Weggen https://geertweggen.com Facebook: https://www.facebook.com/geertweggen/ IG: https://www.instagram.com/geertweggen/ Twitter: https://twitter.com/geertweggen1/ YouTube Channel: https://www.youtube.com/channel/UCYaW63im7y9rOC7xwmfK-eA **Music by Sylvester "Sly" Scott Facebook: www.facebook.com/slyfoxing IG: @sly.scott #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcast **Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin' About The Roll With Peace, In Mind Podcast Facebook Group!** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness--I consider myself a 'Spiritual Guide' not in the religious sense but kinda like a Life Coach--when we are disconnected from our inner wellbeing and thought processes, it sets off all kinds of Emotional, Spiritual and Mental imbalances. My Life has taught me there is nothing more important than our inner health, our mental health and outlook--in Essence, our WellBeing. I have lived as a Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.