The Mindful Babes

Do you ever feel like there’s competition - and that you need to be the best? Do you ever feel like there’s not enough space for more than one person to be “the best”? I don’t believe in competition - and I especially don’t believe in it in the online space! In today’s episode I am going to share why!  FREE STUFF:   Follow me on Instagram & let’s connect: @themindfulbabe   Free Trust the Process Journal Promptshttps://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    WORK WITH ME:    Ready to be blown away by 2022? Apply to join my Mindset Mastermind, The Spiritually Ambitious Babes Mastermind: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind    Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021    Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe

New Year, New ME! Not exactly...for many years I attempted to set New Year’s resolutions and struggled to follow through with them. I used to be really hard on myself about it but now I know why I had resistance toward them.    In this episode I share why I don’t set New Year’s resolutions and what I do instead so that I can set myself up for a mind-blowing year ahead!    FREE STUFF:   Follow me on Instagram & let’s connect: @themindfulbabe   Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Free Trust the Process Journal Promptshttps://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    WORK WITH ME:    Ready to crush your business/career goals in 2022? Apply to join The Spiritually Ambitious Babes Mastermind: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind    Is 2022 the year you’ll be attracting your soulmate? Apply to join Fall in Love January round: https://themindfulbabe.lpages.co/fall-in-love-2021    Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe

Do you have a personal brand or are wanting to build one? Selling YOU as your service is both incredibly rewarding and can also be scary. Since starting my personal brand in 2018, I have learned a TON of lessons and want to share 10 powerful ones that will hopefully support you on your journey!  Follow me on Instagram & let’s connect @themindfulbabe   Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/  Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Have you wanted to create a morning ritual but thought, “I’m not a morning person” or “I don’t have time for that”? If so, this episode is perfect for you!    Maybe you’ve been wanting to create a morning routine but don’t know where to start, I got you! I have been doing a morning practice consistently since 2018 and it changed my life!! This episode shares my favorite practices!  Follow me on Instagram & let’s connect @themindfulbabe   Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Free Trust the Process Journal Promptshttps://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/  Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

If you clicked on this episode because you are considering in investing in your growth, congratulations! this is huge! When it comes to investing in: a program, course, coach, or training that will support your growth, it’s natural to feel fear or even wondering if you’re making the “right” choice.    As somebody who has personally invested multiple five figures in her personal development over the years, I am going to share some questions I take myself through when it’s time to invest!    Follow me on Instagram & let’s connect @themindfulbabe   Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/  Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Have you ever seen another woman celebrating or being unapologetically expressed and felt a ping of being triggered?    Feeling triggered can show up like: judgement, being bothered, jealousy, frustration, anger, insecurity, feeling called out, feeling a fire inside.    You WILL experience feeling triggered at different points along your human experience.    In today’s solo episode, I have some powerful questions you can ask yourself the next time you experience being triggered by another woman. These are the questions I ask myself when I experience being triggered.  Follow me on Instagram & let’s connect @themindfulbabe   Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

Have you ever seen another woman and without knowing her personally or even having a conversation with her, you can just TELL she lives & breathes confidence?    She exudes it and it is deeply embodied in her and you wonder HOW she got that way? You can exude unshakeable confidence too with practice!    In today’s solo episode, I will share the 3 important keys you need to build a strong foundation of confidence that is unshakeable!  Follow me on Instagram & let me know what you thought of this episode! @themindfulbabe   Ready to attract your soulmate? Watch the FREE 5 Mindset Secrets to Attract Your Dream Partner 60 min. Masterclass: https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

If you are a human being living on this planet, it’s HIGHLY likely that you have let the fear of being judged stop you from doing something you really wanted. Maybe it’s fear of judgement around starting your own business, or wearing the color lipstick you want to wear, or pursuing a talent.    In today’s episode, I am going to share my exact thought process to overcome the fear of being judged whenever it creeps up for me. I hope you enjoy today’s episode!    Follow me on Instagram & let’s connect @themindfulbabe   Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

Have you ever felt like your ego is running the show? Do you wish there was an easy way to tell if the thought you’re thinking is the truth or if it’s just your ego running wild?    In today’s solo episode I will be sharing about how to tell the difference between when your ego is talking or your higher-self. Prepare to feel lighter after listening to this episode!  Follow me on Instagram & let’s connect @themindfulbabe   Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/  Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

When you think of growth you probably imagine reaching goals, more $ in the bank, quitting your job, or becoming ultra successful. All of this is amazing AND, there is a very important part of growth that starts internally.    In today’s solo episode, Valerie is going to share about the key to growth that isn’t often talked about! Follow me on Instagram & let’s connect @themindfulbabe   Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/  Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Have you ever wondered if you’re growing and upleveling but aren’t quite sure? Maybe you can recall a time in the past where things felt really hard but when you looked back, you realized that it was a time of insane growth?    In today’s solo episode Valerie is going to explore the signs of upleveling and how to know if you are experiencing an uplevel right now!  Follow me on Instagram & let’s connect @themindfulbabe   Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/  Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

When I think back to the moment I met my soulmate Ryan, I know without a doubt that we were led to each other as a result of many deliberate choices on our end. In today’s episode, I reverse engineered all the things I did, energy I tapped into, and who I was BE-ing that allowed me to prepare for the relationship of my dreams.    It wasn’t random, it wasn’t a coincidence. I had a strong foundation ready for my dream partner to walk into and that’s what happened.  Ready to attract your soulmate? Last Call: Doors are closing to the FINAL round of Fall in Love in 2021. Enroll here: https://themindfulbabe.lpages.co/fall-in-love-2021/    Follow me on Instagram & let’s connect @themindfulbabe   Free Masterclass Collapsing Time Around Love: https://themindfulbabe.lpages.co/collapsing-time-around-love-free-masterclass/   Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/  Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

In today’s episode I am going to share the mistakes I made when I was single and wanting to attract my dream partner. At my longest, I was single for 3 years and that’s when most of these lessons showed up for me. I also share what to do if you’ve ever found yourself making a similar mistake as me!    Enrollment is now open for Fall in Love! Apply here: https://themindfulbabe.lpages.co/fall-in-love-2021/  Follow me on Instagram & let’s connect @themindfulbabe   Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619 

Have you ever wanted something so badly but it felt SO far away? Maybe this is happening to you now. Where you are currently feels like a lifetime away from the thing you desire. It can feel discouraging and sometimes even pointless to dream. DON’T let this stop you!    In today’s episode I share valuable manifestation steps with you so you can get closer to your desired outcome every day and FASTER!  Enrollment is now OPEN for the September round of Fall in Love. Click here to learn more & apply to join:  https://themindfulbabe.lpages.co/fall-in-love-2021/  Follow me on Instagram & let’s connect @themindfulbabe   Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/  Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

Are you desiring to attract your dream partner but feel like you have “bad luck” in the dating department? Maybe you feel like you always attract the type of person you DON’T want? The words you are speaking MAY be the culprit!    In today’s episode I am going to share the things you want to STOP saying & what to switch to instead!  Follow me on Instagram & let’s connect @themindfulbabe   Learn how to attract the relationship you've been dreaming of - the one that's going to last! Join my free 3-day live training series The Real Deal https://themindfulbabe.lpages.co/the-real-deal-free-3-day-training/    Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619  Ready to attract your dream partner while prioritizing your healing, self love, & amplifying your confidence? Join the September round of Fall in Love here: https://themindfulbabe.lpages.co/fall-in-love-2021/