The Mindful Babes

Self-love isn’t just massages and buying yourself flowers from the farmer’s market!  In fact, many acts of self-love may NOT give you instant gratification in the moment but will ultimately lead to more joy, abundance, and fulfillment in the long term. In today’s episode, Valerie will dive in to the 8 not so glamorous but highly effective self-love acts you can practice in your daily life. These will lead to massive joy down the road.  Courses + Work With Me: The Ultimate Self-Love Bundle Sale: https://themindfulbabe.lpages.co/the-ultimate-self-love-bundle/    Now enrolling spaces: Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics: https://themindfulbabe.lpages.co/6-figure-flow-mastermind    Looking to dive deep into Private Coaching? I would love to support you intimately! Fill out an application to work together 1:1: https://hello.dubsado.com/public/form/view/606e8c7537c8afee6877fbb3    Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/    Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/     FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/  Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619   Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount! 

In today’s episode I am going to peel back the curtain on my 3 most practiced Manifestation strategies in my online business that have led to me creating half a million dollars (this amount at the time of recording this episode in July 2022).    If you are an entrepreneur or desire to create a business, this episode is a MUST listen! These are the manifestation strategies I wish I learned sooner!  WORK WITH ME:    Now enrolling spaces: Join 6 Figure Flow Mastermind/1:1 Hybrid to grow your online business to six figures + through aligned strategy and energetics: https://themindfulbabe.lpages.co/6-figure-flow-mastermind      Spiritually Ambitious Babes Mastermind: Enter the possibility portal where you go BEYOND what you think your potential is and access a life you didn’t even know was available to you. Subconscious reprogramming, manifestation, & energetics. Rolling Mastermind, spaces open join here: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind/  Boss Masterclass Bundle: https://themindfulbabe.lpages.co/boss-babe-bundle-masterclass/    Shop Self-Led Courses here: https://mindfulbabe.com/courses-and-programs/   FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free Masterclass Success Secrets to Build a 6 Figure Business: https://themindfulbabe.lpages.co/success-secrets-to-build-a-6-figure-business-masterclass    *Free* Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    Did you know that you can leave a review on Apple Podcasts on The Mindful Babes Podcast & receive $200 off any bundle, course, or program? DM me @themindfulbabe a screen shot of your review before you post it to receive your discount! 

Let's talk about the frequency where you are a match for your deepest desires. Where opportunities find you, where miracles happen, where money falls from the sky, where joy is natural, and manifestations are effortless. In today's episode, we will talk about how to step into the Have It All Frequency!    WORK WITH ME:    Summer Sale is happening NOW! Power Moves, 3 Month private coaching journey is filling up! Special one-time only pricing. Message me on social media or email valerie@mindfulbabe.com for details.    We have a few spaces open inside of 6 Figure Flow Mastermind/1:1 Hybrid for women who are stepping into their first 6 figure year inside of their online business & they want to do it in a way where there is alignment (as well as juicy strategy!) https://themindfulbabe.lpages.co/6-figure-flow-mastermind   Shop my Self-Guided Courses: https://mindfulbabe.com/courses-and-programs/   Follow me on Instagram:  @themindfulbabe   *Free Masterclass* Success Secret to Build a 6 Figure Business: https://themindfulbabe.lpages.co/success-secrets-to-build-a-6-figure-business-masterclass/   Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    Did you know you can leave a review in the iTunes store on The Mindful Babes Podcast & get $200 off any bundle, course, or program? Simply DM me a screen shot of your review before you post it to receive your discount! 

Have you been experiencing more challenges than normal lately? Have things felt harder or felt like they’re never going to improve? I have been there and you are not alone! In today’s episode, I will dive into how to shift your perspective around challenging times so you can ultimately move through them faster. This episode has some serious wisdom about overcoming adversity!  FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    SELF-GUIDED COURSES:  https://mindfulbabe.com/courses-and-programs/   WORK WITH ME:    Ready to create your dream life in ALL areas and receive unlimited and intimate support? Join The Spiritually Ambitious Babes Mastermind HERE: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind    Interested in working together Privately? Send me a message on Instagram @themindfulbabe to chat about how I can support you!      Did you know you can leave a review in the iTunes store on The Mindful Babes Podcast & get $200 off any bundle, course, or program? Simply DM me a screen shot of your review before you post it to receive your discount! 

Have you ever wondered why certain people struggle while certain people absolutely thrive and create a HUGE life full of success & abundance, even if they had the SAME opportunities?    In today’s episode Valerie talks about a VERY important trait that successful people share & how you can develop this trait within yourself!  FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    WORK WITH ME:    Join The 6 Figure Flow Mastermind: https://themindfulbabe.lpages.co/6-figure-flow-mastermind Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe     Did you know you can leave a review in the iTunes store on The Mindful Babes Podcast & get $200 off any bundle, course, or program? Simply DM me a screen shot of your review before you post it to receive your discount! 

In today’s episode we sit down with Kristen Wonch, Conscious Wealth Expert.    We discuss: limiting beliefs around money, how to create a positive relationship with money, common money blocks among women, and next steps to completely shift your experience with money and wealth!      About Kristen Wonch:    Kristen is an ex-trader with a MBA in Finance who personally paid off a $100,000 debt in just a few years and has built multiple global businesses from the ground up! Kristen blends spirituality, mindset mastery and money management and fundamentally changes the way that women relate to wealth. She believes money is a dance party. She plays in the space of limitless possibility and teaches her clients to do the same.    She is the founder of Women’s Money Mastery - a 12 week transformational program that teaches women the end-to-end roadmap for soul-aligned financial freedom, without hustling.  CONNECT WITH KRISTEN:Website: https://www.kristenwonch.com/womens-money-mastery Free Mini Course - Understanding Money: https://bit.ly/3x5GCc0 Instagram: https://www.instagram.com/kristenwonch.xox/ FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    WORK WITH ME:    My 5-month high touch Mastermind for the ambitious woman who is here to live a 10/10 exceptional life in ALL areas is now enrolling. This is your home for 5 months of expansion, growth, tribe, community! Apply to join here: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind    Ready to master the foundations to grow your online business to 6 figures? We are now enrolling inside of my business accelerator, Inner Boss Mastermind. Join here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind/ 

When you are on your growth journey, you probably notice both excitement for all the new things you’re discovering and breakthroughs you’re having and at the SAME time, you also likely notice that not everybody (if anybody) in your circle is on a similar growth trajectory as you.    This is neither good nor bad - however, it’s important to look at how you can navigate this and all that comes with you! This episode will support you in how to reframe being the “outsider” of your inner circle and how you can invite others to take the journey with you!  FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    WORK WITH ME:    My 5-month high touch Mastermind for the ambitious woman who is here to live a 10/10 exceptional life in ALL areas is now enrolling. This is your home for 5 months of expansion, growth, tribe, community! Apply to join here: https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind  Ready to master the foundations to grow your online business to 6 figures? We are now enrolling inside of my business accelerator, Inner Boss Mastermind. Join here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind/

In today’s episode we talk about exactly what your standards are in different areas of your life and how to create new standards that allow you to create and attract your desires. This is a really powerful conversation and will likely lead to more than one ah-ha moment! FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/  Free 60 min. Masterclass -  5 Mindset Secrets to Attract Your Dream Partner: https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/  WORK WITH ME:    Ready to start living a 10/10 exceptional life in ALL areas? Now enrolling for Spiritually Ambitious Babes The Mastermind https://themindfulbabe.lpages.co/the-spiritually-ambitious-babes-mastermind    Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe

In today’s episode we interview Rachel Joy, who is a Board-Certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching.    We talk about challenges entrepreneurs face when it comes to building wealth and success, the power of NLP modalities in creating shifts fast, and how you can support your clients in a deeper way as a coach.    Rachel also shares about her personal story including struggles with addiction, healing her core wound, and her journey to impacting thousands around the world. This episode is a MUST listen! CONNECT WITH RACHEL:Instagram: https://www.instagram.com/theracheljoy1/ Website: https://www.theracheljoy.com/    FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/  Ready to attract your soulmate? Get instant access to Free Masterclass: 5 Mindset Secrets to Attract Your Dream Partner: https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/  Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619

In today’s episode (repurposed from an Instagram Live) Valerie discusses the most important qualities that successful entrepreneurs share. If you are on your path to building the business of your dreams, this episode is a MUST listen filled with wisdom drops!  FREE STUFF:   Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Let’s connect! Follow me on Instagram:  @themindfulbabe   Ready to call in your soulmate this year? Get access to my FREE MASTERCLASS:  5 Mindset Secrets to Attract Your Dream Partner: https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    Check out my self-paced courses: https://mindfulbabe.com/courses-and-programs/    For more information on how to work with me you can visit my website: https://mindfulbabe.com/   

In today’s episode we are going to talk about how to overcome your ego. It’s important to know that your ego is primed for survival so it is going to try and keep you safe -at all costs!    You’ll learn how to move from the noise of your ego to pure acceptance and confidence! No more letting your ego run the show! FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe Free Download: Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/  Ready to attract your soulmate? Watch my Free Masterclass: 5 Mindset Secrets to Attract Your Dream Partner: https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    Work With Me:   Ready for your Six figure year in your business? Join The Inner Boss Mastermind here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind   

Have you ever felt “low vibe” - maybe you had a negative thought spiral, had an illness, felt sad, etc. and then thought, “I’m not high vibe so I won’t get what I want.” This is not true, and in this solo episode I will tell you why!    You are worthy regardless of what’s in your bank account, what you do for work, your relationship status - I could go ON!  FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/  Free 60 min. Masterclass -  5 Mindset Secrets to Attract Your Dream Partner: https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    WORK WITH ME:    Ready to take your online business to 10k - five figure months? Master the business foundations + your CEO mindset.  Join The Inner Boss Mastermind today (payment plans available): https://themindfulbabe.lpages.co/the-inner-boss-mastermind

What is a high-value woman? She is someone who clearly stands apart from the crowd and embodies the five irresistible qualities that I discuss in today's throwback episode.    Tune-in now to find out how you can also tap into the high-value version of yourself and attract your dream partner!   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free 60 min. Masterclass -  5 Mindset Secrets to Attract Your Dream Partner: https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    WORK WITH ME:    Have an online business and desire to create deeper impact AND income? Message me to chat about my 3 month Private Business + Mindset Coaching: @themindfulbabe  

Are you an online business owner who desires to hit your next milestone of your biggest year yet? In today’s episode Valerie dives into the reason that it’s imperative to involve mindset/inner work and strategic planning to reach your first 6 figure year in your business.    This episode is repurposed from a previous Instagram Live Valerie hosted. Enjoy! FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free 60 min. Masterclass -  5 Mindset Secrets to Attract Your Dream Partner: https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    WORK WITH ME:  Ready to create your first 6 figure year in your online business? Now enrolling spaces inside The Inner Boss Mastermind for a limited time. Learn more here: https://themindfulbabe.lpages.co/the-inner-boss-mastermind

In today’s episode, Valerie dives into exactly how your mindset impacts your day to day life and how you can take steps to create your dream life now. If you’ve ever wanted to improve your mindset and the quality of your thoughts, you will find this episode very valuable.  FREE STUFF:   Let’s connect! Follow me on Instagram:  @themindfulbabe   Free 60 min. Masterclass -  5 Mindset Secrets to Attract Your Dream Partner: https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/    Free Trust the Process Journal Prompts:https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/    Join my free Facebook community - Confident & Committed Babes: https://www.facebook.com/groups/1043159456042619    WORK WITH ME:    Book Your 60 min. VIP Coaching Hour here:  https://mindfulbabe.thrivecart.com/vip-coaching-hour/    Ready to attract your dream partner while feeling more confident than ever before? Join Ready For REAL 8 week immersion here: https://themindfulbabe.lpages.co/ready-for-real/   Are you a female entrepreneur ready to take  your online business to the next level & create five figure income months?    Join The Inner Boss Mastermind during Early Bird Pricing & save $500: https://themindfulbabe.lpages.co/the-inner-boss-mastermind