Wellness Evolved show

Wellness Evolved

Summary: At Evolution Hospitality we care about our people and are committed to helping them to develop as a whole person. We think that when you feel good about yourself, you are in a great position to demonstrate our values and guiding principles. The Wellness Evolved podcast is Evo's journey into our workplace wellness and mindfulness programs, answering your health questions, and featuring Evo's top leaders who embrace our culture. Join our Chief Wellness Officer and host, Dr. Romie, who brings her unique blend of expertise in neurology, integrative medicine and mindfulness together to guide the wellness initiatives so that we can all be the best version of ourselves. By living the Evo brand, we believe, 'it's not how we work, it's how we live."

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Podcasts:

 Pause for Fashion, Evo Culture & Leadership with VP Gary Spencer | File Type: audio/mpeg | Duration: 23:06

Pause for Fashion, Evo Culture & Leadership with VP Gary Spencer

 Meditation - Take a Team Pause | File Type: audio/mpeg | Duration: 04:18

Meditation - Take a Team Pause

 Meditation - Guided Meditation 10 Minutes Before Sleep | File Type: audio/mpeg | Duration: 11:22

Meditation - Guided Meditation 10 Minutes Before Sleep

 Meditation - Take A 3 Minute Personal Pause | File Type: audio/mpeg | Duration: 04:30

Meditation - Take A 3 Minute Personal Pause

 Meditation- Find Your Focus | File Type: audio/mpeg | Duration: 04:56

Meditation- Find Your Focus

 Meditation- Body Scan | File Type: audio/mpeg | Duration: 10:51
 Meditation- Releasing Negative Energy | File Type: audio/mpeg | Duration: 06:23

Meditation- Releasing Negative Energy

 Meditation- Pause for Gratitude | File Type: audio/mpeg | Duration: 05:54

Meditation- Pause for Gratitude

 Meditation- The Loving Kindness Mindfulness Meditation | File Type: audio/mpeg | Duration: 06:58

Meditation- The Loving Kindness Mindfulness Meditation

 Navigating Crucial Conversations Using Workplace Mindfulness, with Bulmaro Farias | File Type: audio/mpeg | Duration: 28:56

Navigating Crucial Conversations Using Workplace Mindfulness, with Bulmaro Farias

 Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness | File Type: audio/mpeg | Duration: 17:06

Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness

 Science Explains How Meditation Impacts Brain Health & Function | File Type: audio/mpeg | Duration: 15:50

How does meditation actually change the function, structure, and health of our brains? Whether you are a skeptic or believer in mindfulness, this episode walks you through how meditation improves brain and mental function. Evolution Hospitality's Chief Wellness Officer, Dr. Romie, takes you through the latest research studies on the impact of meditation in brain diseases such as depression and memory decline.

 Let's Pause, Breathe, and Review: How to Start & Grow Evo's Mindfulness Program | File Type: audio/mpeg | Duration: 19:59

Today, we are going to hit the pause button and rewind. This is the first season called the power of pause. Whether you are part of Evo or you're listening from outside of the company, the power of pause is Evolution Hospitality’s mindfulness program. I am Dr. Romie, Evo's Chief Wellness Officer.

 How to Grow the Power of Pause With Michael Kapoulis | File Type: audio/mpeg | Duration: 25:40

How to Grow the Power of Pause With Michael Kapoulis

 EMBRACE MINDFULNESS AT WORK: HOW TO START & IMPLEMENT THE POWER OF PAUSE | File Type: audio/mpeg | Duration: 20:11

In this episode, Evo's Chief Wellness Officer, Dr. Romie, helps you fast forward on implementing Evo's mindful program, "The Power of Pause."  How do you involve your team members and family in the Team Pause ritual?  This episode covers the basics of our mindfulness-based program, how you can get to start with your entire team or family, and what to do when colleagues express objections.  

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