Wellness Evolved show

Wellness Evolved

Summary: At Evolution Hospitality we care about our people and are committed to helping them to develop as a whole person. We think that when you feel good about yourself, you are in a great position to demonstrate our values and guiding principles. The Wellness Evolved podcast is Evo's journey into our workplace wellness and mindfulness programs, answering your health questions, and featuring Evo's top leaders who embrace our culture. Join our Chief Wellness Officer and host, Dr. Romie, who brings her unique blend of expertise in neurology, integrative medicine and mindfulness together to guide the wellness initiatives so that we can all be the best version of ourselves. By living the Evo brand, we believe, 'it's not how we work, it's how we live."

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Podcasts:

 Pause the Pressure: Mindfulness to Avoid Conflict & Improve Team Communication | File Type: audio/mpeg | Duration: 20:31

Pause the Pressure: Mindfulness to Avoid Conflict & Improve Team Communication

 How To Start A Home Mindfulness & Meditation Practice | File Type: audio/mpeg | Duration: 20:23

How To Start A Home Mindfulness & Meditation Practice

 Bonus Episode: Home 10 Minute Guided Meditation: Power of Pause | File Type: audio/mpeg | Duration: 11:21

Bonus Episode: Home 10 Minute Guided Meditation: Power of Pause

 Bonus Episode: Personal Pause 3 Minute Guided Meditation: Power of Pause | File Type: audio/mpeg | Duration: 04:17

Bonus Episode: Personal Pause 3 Minute Guided Meditation: Power of Pause

 Bonus Episode: Team Pause 3 Minute Guided Meditation: Power of Pause | File Type: audio/mpeg | Duration: 04:29

Bonus Episode: Team Pause 3 Minute Guided Meditation: Power of Pause

 Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness | File Type: audio/mpeg | Duration: 17:06

Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness

 What is & Who is your Chief Wellness Officer? Dr. Romie Pauses to Share Her Story, Vision & Mission as Evo’s CWO | File Type: audio/mpeg | Duration: 28:01

What is & Who is your Chief Wellness Officer? Dr. Romie Pauses to Share Her Story, Vision & Mission as Evo’s CWO

 Corporate Mindfulness Program in Hospitality: What is The Power of Pause? | File Type: audio/mpeg | Duration: 13:55

Corporate Mindfulness Program in Hospitality: What is The Power of Pause?

 Evo’s Foundation for Workplace Well-being: Understanding and Implementing The Wellness Triangle | File Type: audio/mpeg | Duration: 17:20

Chief Wellness Officer and host, Dr. Romie, explains the elements of Evo's Wellness Triangle. You'll also hear advice on where to start on mapping out your wellness journey as well as the workplace wellness and mindfulness programs being launched at Evo in 2019.

 Why Workplace Wellness & Mindfulness is Important for Leaders & Culture: Interview with Evo's President John Murphy | File Type: audio/mpeg | Duration: 23:47

Dr. Romie has a candid and down-to-Earth conversation with Evo's President and CEO John Murphy who discusses why so much attention was paid to building wellness and mindfulness into our culture. In this episode, you'll learn first hand what it means to be an Evolutionary,  practicing servant leadership, and how the Power of Pause program brings together the best of brain science, mindfulness, and Evo's guiding principles.

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