Habit Based Lifestyle
Summary: Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.
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- Artist: Jesse Ewell
- Copyright: Jesse Ewell
Podcasts:
EP24 Habit Math
EP23 Habit of Scarcity
EP22 Habit of Sex
EP21 Do You Judge Yourself?
EP20 Do You Have A Habit Of Not Smiling?
EP19 Take The Shot
EP18 The Habit Of Lack
EP17 It’s All About Reps
EP16 Do You Have A Habit Of Breaking The Chain?
EP15 Do You Have A Habit Of Skipping Your Workout?
EP 14 The Two Minute Rule
EP13 Mountain Habits
EP12 Support Habits
Your habits define your life. Small daily changes have the power to influence multiple aspects of your life. Getting in better shape will not only improve your overall health, but it will create more self confidence, allow you to show up better in your relationships, and make you more alert in your business. Today I provide a framework for identifying and establishing cascade habits to transform your life. To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Awareness precedes change. Without becoming aware of a problematic habit, you don’t know why you need to get rid of it. Pretty simple right? Due to a recent update to iOS, I became painfully aware of my phone usage and screen time. After discovering a shocking number regarding my daily phone usage a change had to be made. Today I demonstrate how to eliminate bad habits through something I call subtraction by addition. To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.c
