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The Perfectionism Project
Summary: The Perfectionism Project is here to teach you how to beat procrastination, overcome perfectionism and become your best self. Filled with relatable stories and practical advice, this podcast is for recovering perfectionists, procrastinators, overthinkers and people pleasers who are ready to get out of their own way. Your host is Sam Laura Brown, mindset coach for perfectionists and founder of the Perfectionists Getting Shit Done community. She's also an INFJ! With her conversational podcast episodes, Sam will keep you feeling motivated and help you feel less alone as you become the best version of yourself that you can be. Subscribe to discover how to beat procrastination, overcome perfectionism, build self-confidence, become more productive, escape the all-or-nothing mindset, improve your mental health, master your mindset, read more books, build a successful online business and create your dream life. New episodes are published every Monday and Thursday and all show notes can be found at samlaurabrown.com. You can also find Sam on Instagram at @samlaurabrown.
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- Artist: Sam Laura Brown
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The story you tell about yourself, to yourself, is one of the most powerful tools you have at your disposal. In this episode, I’m answering your questions about how to change your self-image so you can really put it to work.
Building a six-figure business has been on my to-do list since the day I started my blog. Now that it’s happened, I’m sharing what it *actually* feels like to be here - misconceptions and all!
In this episode, I’m sharing the exact money mindset routine that’s helped me 10X my business, as well as a behind the scenes, look at how I manage my personal and company finances. I hope you find it helpful!
So many of us avoid making decisions because we’re scared of making the ‘wrong’ one, not realising how much indecision is exhausting us. Tune in to learn what indecision fatigue is and how to escape it.
Most of us completely underestimate the power of routine. In this episode, I’m sharing 5 ways that a morning & nighttime routine can change your life and why you can always uplevel how you start and finish each day. I hope you enjoy it!
If you can’t rest without feeling guilty but you also procrastinate like a BOSS, this is for you! I’m sharing why perfectionists hate rest, how to skyrocket your productivity levels and my own journey with guilt-free downtime. I hope you find it helpful!
In my experience, developing a growth mindset is the most effective way to pull yourself out of perfectionism. In this episode, I’m sharing the biggest growth mindset mistakes that perfectionists make so you can create a growth mindset with ease.
This month I relaunched Get Out Of Your Own Way, spent a week in Bali on the Manifestation Babe Retreat and finally gave myself permission to have time off. It was an incredible month full of wins and lessons. Tune in to find out what I learned!
If you’ve been hesitating on a creative pursuit because you won’t be good or it might not be successful, this episode is for you! Tune in learn the hidden reasons that daily creativity is SO powerful and how to get started.
Sometimes, upgrading your habits can be as simple as creating a new personal standard that you follow no matter how you feel. You’re already doing this with showering and brushing your teeth - tune in to learn how to do it with other habits too!
I have amazing news - feeling better is free! In this episode, I’m sharing 5 simple ways you can start feeling better about your life today. If you’ve been stuck in a rut, this episode is for you!
I always get asked for advice on how to wake up early, so in this episode, I’m sharing my best tips! If you’ve been snoozing your alarm (or not setting one at all), tune in to hear some uncommon advice that’ll help to you get into this life-changing habit!
While it’s great to be a learner, procrasti-learning isn’t so great. In this episode, I’m sharing how to overcome the curse of knowledge (i.e. the feeling you don’t know enough) so that you can start pursuing your biggest goals. I hope you find it helpful!
Do you believe if you have potential? If so, it could be making you sabotage your success! Learn the difference between pursuing your potential and protecting it, and discover practical things to do if you’ve been holding yourself back.
February has been such a great month for me and I’ve learned SO MANY important lessons. In this episode, I’m sharing how I’m going with my goals, the empowering realisations I’ve had, how I personally handle constructive feedback and more. Enjoy!