The Perfectionism Project
Summary: The Perfectionism Project is here to teach you how to beat procrastination, overcome perfectionism and become your best self. Filled with relatable stories and practical advice, this podcast is for recovering perfectionists, procrastinators, overthinkers and people pleasers who are ready to get out of their own way. Your host is Sam Laura Brown, mindset coach for perfectionists and founder of the Perfectionists Getting Shit Done community. She's also an INFJ! With her conversational podcast episodes, Sam will keep you feeling motivated and help you feel less alone as you become the best version of yourself that you can be. Subscribe to discover how to beat procrastination, overcome perfectionism, build self-confidence, become more productive, escape the all-or-nothing mindset, improve your mental health, master your mindset, read more books, build a successful online business and create your dream life. New episodes are published every Monday and Thursday and all show notes can be found at samlaurabrown.com. You can also find Sam on Instagram at @samlaurabrown.
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From now on, I’ll be putting out a bonus episode about each book that I’ve just finished reading. And the first one is on Tribe of Mentors by Tim Ferriss. Listen in to hear my biggest lessons and takeaways from the book!
Affirmations are a powerful way to create new beliefs so it goes without saying that I’m a BIG fan. In this podcast episode I’m sharing my personal experience with using affirmations including the success, the failures and my current affirmation routine.
If you’ve been wanting to start a journaling habit, listen to this podcast ep to find out a handful of simple things I do to make daily journaling easy to stick to.
Overcoming self-doubt is a LONG journey. In this podcast episode, I share the breakthroughs I’ve had on my personal development journey that have helped me finally stop believing that I’m not good enough.
Sometimes things don’t go according to plan. In this podcast episode, I’m opening up about a recent ‘failure’ and sharing the biggest lessons I learned from it.
I hadn’t planned to record this episode but felt compelled to get out my microphone this morning and chat about what I’ve been thinking about with my business and sharing the messy middle with you – because I don’t always have it figured out!
I share three questions that have helped me improve my life dramatically and why I think that learning how to ask yourself good questions is one of the most important skills you can develop.
I share a recent experience with overwhelm that helped me see that I was using the ‘too busy’ excuse to avoid doing the things I was most scared to do (and the whole time I thought I just had a time management issue!).
I answer a question from my lovely reader Samantha about how to plan your life when there’s a million things you want to do.
I answer a question from one of my lovely readers Georgina and chat about how to get through the first 6 months of a creative project.
Many of us start the new year with the expectation that we won’t stick to our new year’s goals, so in this episode of The Smart Twenties Podcast I’m sharing what you can do to make sure your goals become a reality!
I’m sharing the goal that I will be working towards in 2018, why I’m not aiming to be ‘realistic’ in my goal setting as well as the reason why I’ve chosen my particular goal as my biggest focus!
The 17 biggest lessons I’ve learned from 2017!
Since my boyfriend Steve and I recently bought a house (yay!), in this episode of The Smart Twenties Podcast I’m sharing the decision-making process we went through in the years leading up to the purchase.
Since the new year is nearly here, I thought it would be a great time to chat about motivation – as it’s something so many of us rely on (and are failed by) when it comes to achieving goals!
