Five To Thrive Live

This fast-paced, noisy, often stressful world can make it difficult to embrace the healing power of silence. On this episode, clinical psychologist and educator Dr. Frederic Craigie will explain why silence is so important and he will provide practical advice on how we can all infuse a little more silence into our lives. Dr. Craigie serves as a Visiting Associate Professor at the Andrew Weil Center for Integrative Medicine (AWCIM) at the University of Arizona College of Medicine.Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Join us on Five to Thrive Live! with guest dietitian and culinary nutritionist, Denise Pickett-Bernard. Denise will explain how to add health promoting benefits to each meal. She will share some of her favorite food preparation tips and recipes. Let’s make our food our medicine!Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

As cold & flu season ramps up, it's time to think about supporting the immune system as much as possible. On this episode, Karolyn talks with Dr. Danielle Citrolo, who holds a doctorate in pharmacy. Dr. Citrolo will go over some of her favorite tips from a diet, lifestyle, and dietary supplement standpoint. If enhancing immunity is a goal of yours, you won't want to miss this show!Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Join us on Five to Thrive Live! with guest pharmacist Linda Bernstein for our discussion on How to Avoid Adverse Drug Interactions. We will learn about drug interactions and tips for how to avoid these interactions. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Being back at school can be stressful especially during these unsettling times. On this episode, Dr. Ramneek Bhogal will share some health strategies that will help both children and adults be successful at school. Find out how you can improve concentration, enhance sleep, manage school stress, and more! Dr. Bhogal is a chiropractor and educator who is currently the Assistant Dean of Clinical Sciences at Life University in Marietta, GA.Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Join us on Five to Thrive Live! with guest pharmacist and certified nutritionist Ross Pelton for a discussion on what goes into and comes out of our microbiome. We will learn about the importance of a diverse microbiome and how the microbiome impacts our health through postbiotic metabolites. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

On this show, radiation oncologist Sumita Bhatia, MD, will describe how pranayama breathing can enhance health on many levels. Dr. Bhatia has personally experienced the healing power of pranayama and is excited to share its benefits with others. Dr. Bhatia works for Rush Copley Medical Center affiliated with Rush Hospital in Aurora, IL.Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Join Dr. Lewis in a conversation with Lacy Schoen. Lacy is the CEO of Real Women Real Success. She enjoyed a successful 30-year career in nonprofit management, 20 of those years as a CEO. During her professional career, she served five different nonprofit organizations in a variety of public policy and government services sectors. Her specialty is growing organizations, particularly during economic downturns. Website: realwomenrealsuccess.com Email: lacy@lacyschoen.comFive to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Participating in a clinical trial is a viable option for many people diagnosed with cancer. However, navigating the world of clinical trials can be confusing. On this show, naturopathic oncologist Dr. Tina Kaczor will take us through the clinical trial process and explain how she counsels her patients when this becomes an option. If you or a loved one is considering a clinical trial, you won't want to miss this show!Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

On this show, Karolyn talks with Jodi-Ann Burey who is an author, sought-after speaker, and educator. Jodi-Ann is also the creator and host of the popular podcast Black Cancer, which explores the nuances of the journey through cancer that people of color experience. She is on a mission to disrupt "business as usual" to create positive social change.Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Join us on Five to Thrive Live! with guest medical doctor, Dana Cohen to discuss hydration. We will learn about what water does in our body, how much water we need, and how to get hydrated. After this show, hydration will quite likely become one of your top health priorities.Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Join us on Five to Thrive Live! with guest naturopathic doctor, Daemon Jones. Dr. Jones will share her lifestyle-based approach to fatigue that gets at its root causes. She will share some key strategies to reclaim energy, vitality and renewal.Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

On this show, Karolyn is joined by Buddhist nun and worldwide teacher the Venerable Lobsang Chunzom. Chunzom will share important philosophies about connection, kindness, and love. She will also discuss the importance of meditation and offer other guidance on how we can all experience limitless health. Lobsang Chunzom is the founder of the Limitless Health Institute, a non-profit organization in New York City.Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

s your relationship in a rut as a result of the pandemic? If so, you are not alone. On this episode Karolyn talks with respected couples counselor Carol MacHendrie about how to nurture your relationship with your significant other during stressful times. Carol will provide practical advice on how to get back that balance and connection that may have been lost during these difficult times.Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

On this episode, we talk with Dr. Andrew Newberg, Professor at Thomas Jefferson University. Dr. Newberg shares findings from his most recent book, Brain Weaver that highlight integrative health practices to create optimal brain health and healthy minds.Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).