Five To Thrive Live

Join hosts Karolyn and Lise who are joined by guests Diane Chaffe and Kerry Borcherding to talk about the healing power of equine therapy. Relying upon the natural emotional resonance that has been found to occur in horses, equine therapy has the potential to create profound healing, mindfulness and hope among cancer survivors. This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Whether you are interested in boosting your immune system to help prevent the cold and flu, looking for symptom relief, or wanting to reduce the duration and severity of the common cold, this show is for you. Find out which nutrients can help, whether or not a neti pot is the answer, and why Dr. Alschuler recommends onion earmuffs! You'll want to share this show with family and friends who may be suffering this season.This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Why is it so important to reduce chronic, internal inflammation and, more importantly, how do we do it?! Receive "color-coded" practical advice about things to focus on with every meal to help protect you from this "silent killer."This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

This show features innovative and important information about vitamin E, specifically the powerful nutrient known as tocotrienol. Research expert Barrie Tan, PhD, shares information about the cancer prevention and treatment research that has been done using tocotrienols and he also tells listeners how to get the highest quality and what dosage should be used for each specific application. Find out why not all vitamin E supplements are created equal!This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

You will be amazed by what a little vitamin D can do for you. The scientific research associated with the health risks of vitamin D deficiency is expanding quickly. In this episode, leading integrative physician Gregory Plotnikoff, MD, explains how for just pennies a day you can help prevent cancer and other serious illnesses.This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

When we take aim at the battle of the bulge, we need to remember that not all fat is bad. In fact, there are fats that are essential and can even reduce your risk of cancer and other serious illnesses. Find out more on this episode of Five To Thrive Live!This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The naturally occurring pigments that give rise to the diverse colors of vegetables, fruits and spices are also powerful cancer-fighting compounds. With over 4000 of these polyphenols, plant foods are a literal cornucopia of health benefits. Listen to this week’s Daily Pulse to learn more about the health benefits of eating a colorful diet.This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Discover the most powerful lifestyle strategy to reduce the risk of cancer. You may be surprised to learn that movement, even short bursts throughout the day, can transform the health of our bodies. Listen to this week’s Daily Pulse to learn more about the health benefits of daily movement.This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Every morning, your most important antioxidant, glutathione, is naturally at its lowest level. This leaves a window of vulnerability sustaining damage to oxidative stress. This makes it critical to replenish glutathione every day. Listen to this week’s Daily Pulse to learn more about the health benefits of glutathione.This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

How can spirituality enhance your physical and emotional health, and the health of your relationships? This Five to Thrive Live show delves into the topic of spirit and how we can encourage more joy, laughter, hope, and love in our lives this time of year and all year long. You will discover why the gift of giving is so important, the power of prayer, and how to cope with loss and grief during the holiday season. On this episode, hosts Dr. Lise Alschuler and Karolyn Gazella share significant strategies to have a spirit-filled life.This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

You may not be able to reduce the amount of stress you are under, but what if you could find ways to manage that stress and thrive despite it? On this show, Dr. Alschuler and Karolyn Gazella describe some latest scientific research that has piqued their attention about natural, holistic, effective ways to manage stress. They discuss yoga, diet, vitamins, herbs, and more that can help us protect us from the potential detrimental affects of stress.This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

It may take more than diet and exercise to reverse this disorder. Find out what toxins impact prediabetes and how you can get back on track to conquering this disease. Host Dr. Lise Alschuler interviews expert guest Sarah Cimperman, ND, a practicing naturopathic doctor and author of the book, The Prediabetes Detox: A Whole-Body Program to Balance Your Blood Sugar, Increase Energy, and Reduce Sugar Cravings.This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

When it comes to cancer prevention and treatment, are there specific dietary do’s and don’ts? A healthy diet has the potential to lower cancer risk by up to 30%! That is a powerful prevention tool that everyone can use. The question is, “What should I eat?” Learn the most recent information on dietary choices including anti-cancer superfoods such as broccoli and berries, safety of soy foods, fermented dairy, and the cornucopia in farmer’s markets.This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).