WHOOP Podcast
Summary: At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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- Artist: WHOOP
- Copyright: © 2024 WHOOP Podcast
Podcasts:
The Importance of Respiratory Rate Tracking During The COVID-19 Pandemic
Dr. Nicholas Christakis, Yale coronavirus expert
Trauma surgeon Jamie Coleman on saving lives and how she's using WHOOP to better her own life.
Introducing the all-new WHOOP Journal.
Women’s Health Editor-in-Chief Liz Plosser discusses trends in women’s fitness, the importance of sleep, and balancing work and family.
Study proves WHOOP is “excellent” at sleep tracking.
Green Beret Kevin Flike shares his inspirational comeback story after being wounded by war.
Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.
Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.
Marc Randolph, Netflix Co-Founder, on the idea that changed entertainment forever.
Your greatest recovery amplifier: Naps. Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities and day strain into planning the timing and duration of your naps.
Pro Spartan racer Rebecca Hammond discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.
Why is sleep important? Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
With the passing of the NBA Commissioner Emeritus David Stern, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.
Learnings from a year of WHOOP data: Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.
