Balanced Black Girl

"You're pretty, for a black girl."  A back-handed compliment at best, these types of comments are often said to women of color. In this solo episode, Lestraundra is breaking down why this "compliment" is anything but, why our society's narrow definition of beauty needs to change, and ways we can all create inclusive definitions of beauty for ourselves.

Chrissy King is a Milwaukee-based ISSA Certified Personal Trainer, lifestyle coach, fitness blogger, and truth-teller. In this episode, Chrissy and I discuss ways the wellness community can be more inclusive and representative for all, true self-care that doesn’t feel like a commodity, how to hold ourselves and each other accountable when we miss the mark with diversity and inclusivity, why it is important for women to feel comfortable taking up space, and so much more.

Ever walk into the gym or a fitness studio and instantly feel overwhelmed? This episode will help you get past that feeling. Tune in for 8 simple, actionable tips to help you feel more confident working out in public no matter your fitness level. 

2 | #WellnessSoWhite

Welcome to the Balanced Black Girl Podcast - a show dedicated to reimagining health, wellness, and self-care for women of color.  In the very first episode, I (Les, your host) am introducing myself and am giving you the tea about the evolution from The Balanced Berry to Balanced Black Girl. Thanks for listening!  xo