Pound This

In case you missed it...Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she's actually doing something about it. Find Rachel's Grateful Grahams here: https://www.gratefulgrahams.com/ Incubator Kitchen Collective & Kitchen Convos Podcast here: https://www.incubatorkitchencollective.org/ On Instagram here: https://www.instagram.com/racheldesrochers/

In case you missed it...I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.

Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/

In case you missed it...Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the seasons of your fitness journey. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Personal trainer Zeb Crawford and I chat about the importance of progress pictures. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

In case you missed it...It's true! I lost 117 pounds without a specific diet. Listen to hear how I did it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Take the Pound This survey here: https://www.surveymonkey.com/r/PoundThis

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, and Bo McMillan join me to discuss the what caffeine really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/

Healthy, whole food desserts without the guilt? Yes please! Rebecca the BodyBaker is an Innovator, a Bodybuilder and a Sweets Fanatic. Her love for fitness and food inspired her to create HIGH PROTEIN goodness using whole foods. Her passion is to show you that anyone can fit dessert into their health goals. Find her website here: https://www.thebodybakery.net/ Her Instagram here: https://www.instagram.com/thebodybakeryandco/ Find my instagram here: https://www.instagram.com/youcanpoundthis/

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between weight loss & fat loss. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

What have you accomplished in the last year? What are your goals for the next year? Let's chat about it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis

How did week 23 of Shannon's weight loss journey go? Back from vacation and back on the wagon! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Registered dietitian Amelia Noel and I talk all about fat! Healthy fats! Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success. Find Kenna online here: https://www.kennafit.com/ On Instagram here: https://www.instagram.com/itskennafit/

Answering your questions! Today's question? How do I stop my cravings? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis Find me on Instagram: https://www.instagram.com/youcanpoundthis/