The Doctor's Kitchen Podcast
Summary: Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr Rupy and his panel of experts draw on the latest research to give you actionable tips to help supercharge your health. What you choose to put on your plate is one of the most important health interventions anyone can make. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here (https://itunes.apple.com/gb/book/the-doctors-kitchen-eat-to-beat-illness/id1438953633?mt=11). Dr Rupy's bestselling cookbook The Doctor's Kitchen is out now. Order on Apple Books here (https://itunes.apple.com/gb/book/the-doctors-kitchen/id1255093515?mt=11).
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- Artist: Dr Rupy Aujla
Podcasts:
Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change. Joe's latest book Veggie Lean In 15 is out now. Follow Joe on @thebodycoach. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out now.
Super-generalist and NHS GP, Dr Ayan Panja returns to the pod to discuss eating for your heart. Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out 21st March.
Immunologist Dr Jenna Macciochi returns to the show to talk about eating for inflammation. Dr Jenna has a PHD in Inflammation, Repair and Development from Imperial College and is a lecturer on Immunity at the University of Sussex. Follow Dr Jenna on Instagram an Twitter @drjennamacciochi. My new book Eat To Beat Illness is out on 21st March. Pre-order your copy now.
Gynecologist Dr Anita Mitra aka the Gynae Geek returns to the podcast, this time to discuss endometriosis. Anita's excellent book, The Gynae Geek: Your No-Nonsense Guide to 'Down There' Healthcare, is out now. Follow Anita on Instagram @gynaegeek. Dr Rupy's new book, Eat To Beat Illness, is out this month. Pre-order your copy now.
Dr Rupy talks to good friend and bestselling author, Dr Hazel Wallace, aka The Food Medic about eating for public health. Dr Hazel is also host of The Food Medic podcast and is currently doing a masters in Clinical Nutrition and Public Health at UCL. Dr Rupy talks to her about how we can eat to improve public health in general and improve the burden currently on our health care system. Check out Hazel's books The Food Medic and The Food Medic For Life and follow her on Instagram @thefoodmedic. You can pre-order Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness now.
Dr Rupy talks to Dr Steve Lin, in practicing dentist based in Sydney, Australia and author of The Dental Diet. Follow Dr Steve on Twitter and Instagram @drstevenlin. You can pre-order my new book The Doctor's Kitchen: Eat To Beat Illness [here](https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317).
Dr Rupy asks gastroenterologist Dr Alan Desmond some quick fire questions from his followers on social media. Follow Dr Alan on Instagram @devongutdoctor. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books [here](https://itunes.apple.com/gb/book/the-doctors-kitchen-eat-to-beat-illness/id1438953633?mt=11).
Dr Rupy talks to gastroenterologist Dr Alan Desmond about Inflammatory Bowell Disease or colitis and gut health in general. Dr Alan has some fascinating views and ideas on how we can utilise diet and lifestyle to improve gut health and a range of other areas. Follow Dr Alan on Instagram [@devongutdoctor](https://www.instagram.com/devongutdoctor). Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books [here](https://itunes.apple.com/gb/book/the-doctors-kitchen-eat-to-beat-illness/id1438953633?mt=11).
This is part 2 of Rupy's chat with Dr Rangan Chatterjee about stress. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast. Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books [here](https://itunes.apple.com/gb/book/the-doctors-kitchen-eat-to-beat-illness/id1438953633?mt=11).
Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast. Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books [here](https://itunes.apple.com/gb/book/the-doctors-kitchen-eat-to-beat-illness/id1438953633?mt=11).
Dr Rupy speaks to Dr John Sykes, Director of the British Society of Lifestyle Medicine, Qualified GP with strong interest in sports medicine. Dr John regularly lectures at Bristol Medical School and is extremely well-researched, particularly in the field of exercise as medicine. In this episode they discuss why exercise can improve your health and how to get active to achieve these health benefits. Follow Dr John on [Instagram](https://www.instagram.com/healthandfitnessdoctor/) and [Twitter](https://twitter.com/healthandfitdoc). Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books [here](https://itunes.apple.com/gb/book/the-doctors-kitchen-eat-to-beat-illness/id1438953633?mt=11). Dr Rupy's bestselling cookbook The Doctor's Kitchen is out now. Order on Apple Books [here](https://itunes.apple.com/gb/book/the-doctors-kitchen/id1255093515?mt=11).
In Part 2 of this episode, Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease. Follow Dr Jenna on [Instagram](https://www.instagram.com/dr_jenna_macciochi/) and [Twitter](https://twitter.com/DrJMacc) and find further resources on her website at [drjennamacciochi.com](https://www.drjennamacciochi.com/).Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books [here](https://itunes.apple.com/gb/book/the-doctors-kitchen-eat-to-beat-illness/id1438953633?mt=11). Dr Rupy's bestselling cookbook The Doctor's Kitchen is out now. Order on Apple Books [here](https://itunes.apple.com/gb/book/the-doctors-kitchen/id1255093515?mt=11).
Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disease. Follow Dr Jenna on [Instagram](https://www.instagram.com/dr_jenna_macciochi/) and [Twitter](https://twitter.com/DrJMacc) and find further resources on her website at [drjennamacciochi.com](https://www.drjennamacciochi.com/). The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books [here](https://itunes.apple.com/gb/book/the-doctors-kitchen-eat-to-beat-illness/id1438953633?mt=11). Dr Rupy's bestselling cookbook The Doctor's Kitchen is out now. Order on Apple Books [here](https://itunes.apple.com/gb/book/the-doctors-kitchen/id1255093515?mt=11).
Dr Rupy has a super interesting chat with urologist Dr Nish Bedi about specific diets for bladder complaints. There are some amazing tips about cystitis, recurrent UTIs and kidney stones. Follow Dr Nish on twitter [@nishbedi](https://twitter.com/nishbedi). The Doctor's Kitchen cookbook is out now. Order you copy [here](https://www.amazon.co.uk/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339).
The Doctor's Kitchen Podcast
